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Search: Posts Made By: Aaron Trent
Forum: Starting 04-26-2008, 12:13 PM
Replies: 21
Views: 56,950
Posted By Aaron Trent
Re: Can you gain serious mass on Crossfit?

How old and how tall are you?

You CAN make those gains on pure CF, but it will take several months, maybe a year. My advice is to buy Starting Strength and do that for 3 months. You should can...
Forum: Starting 04-26-2008, 11:47 AM
Replies: 21
Views: 56,950
Posted By Aaron Trent
Re: Can you gain serious mass on Crossfit?

That really depends on what you mean by serious mass gain. Where are you now and where do you want to be? The mot probable answer will be Strating Strength.
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