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Search: Posts Made By: Daniel Frankel
Forum: Digital Coaching 09-27-2013, 06:23 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 27th

Snatch Maxout
135x1
150x1
165x1
170x1
177x(f),1
185x(f),1
193x(f),1 - PR! :D
Forum: Digital Coaching 09-23-2013, 06:14 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Thanks mate, I appreciate that! :)

____________________________________________

Went home this past weekend, worked upto a 185 snatch, went for 195 and missed, and a 200 C/J. Took video but I'm...
Forum: Digital Coaching 09-18-2013, 08:42 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 16th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75% x 3 sets
135x1
146x1
157x1
170x3

Clean Pull - 95% (of cln) x 3 x 2, 100% x 3 x 2
215x3x2
Forum: Digital Coaching 09-18-2013, 08:15 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

I'm interested. And I appreciate the offer. But as a university student, I have no money left to spend. Perhaps in the future I might pursue professional online coaching. :)
Forum: Digital Coaching 09-17-2013, 08:48 AM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 16th

Power Clean - 75% x 3 x 5
(135)x3x5

Power Jerk + Split Jerk - 65% (of split jerk) x (3+1) x 5
(145)x(3+1)x4
(160)x(3+1)x1

Overhead Squat - 75% x 3 x 5
Forum: Digital Coaching 09-16-2013, 12:58 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 15th

3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75% x 3 sets
115x1
124x1
135x1
143x3

Snatch Pull - 95% (of sn) x 3 x 2, 100% x 3 x 2
171x3x2
Forum: Digital Coaching 09-15-2013, 01:52 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 13th

Snatch
60%(115)x2
70%(135)x2
80%(155)x2 [f(OX)]
Heavy (165)x1
Heavy (175)x(f,f,1) - Kept missing it forward, the rep I made was walked out. I kept jumping backwards which caused me...
Forum: Digital Coaching 09-11-2013, 09:37 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

There isn't one. I'm more or less self-coached, with the exception of some help from some pretty nice guys and gals on the forum here.

Sept 10th

Power Snatch
70%(125)x3x5

Snatch High Pull...
Forum: Digital Coaching 09-11-2013, 09:57 AM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

In a gym at my university that the affiliate I train at operates out of. :)

Sept 10th

3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70% x 4 sets
60%(135)x1
65%(146)x1...
Forum: Digital Coaching 09-10-2013, 07:30 AM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 9th

Power Clean - 70% x 3 x 5
70%(126)x3x5

Power Jerk - 60% (of split jerk) x 3 x 5
60%(135)x3x5

Overhead Squat - 70% x 3 x 5
70%(135)x3x5
Forum: Digital Coaching 09-09-2013, 09:08 AM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

September 9th

3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70% x 4 sets
60%(115)x1
65%(124)x1
70%(135)x4 (1,1,[f, xoo]x2)

*Snatches were slow and sluggish today, lots of...
Forum: Digital Coaching 09-09-2013, 08:53 AM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Yea, that makes sense. Thanks for the tips, I appreciate it!
Forum: Digital Coaching 09-03-2013, 06:31 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Yep, I'm at Queen's for Kinesiology (Undergrad), and thanks! :)

_______________________________________________________

Sept 3rd

Last day before I leave town for a few days (Resume training...
Forum: Digital Coaching 09-02-2013, 05:38 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Sept 2

Bright and early 7am lifting session.

C/J
175x2+1x5 (Focus on front foot forward for jerks. Getting better)

BS 3-3-3
245x3
255x3
Forum: Digital Coaching 08-18-2013, 12:13 AM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Thanks guys :)

And yea, I'm just not used to dropping the bar haha.
Forum: Digital Coaching 08-17-2013, 12:08 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

August 17th

2013 Blue Mountain Open - Results

Place: 1st
Snatches: 69kg, 74kg, 79kg
C/J: 89kg, 94kg, 98kg
Sinclair: 240

Video (WFS): http://www.youtube.com/watch?v=Fheq6iChP7s
Forum: Digital Coaching 08-17-2013, 11:46 AM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Yea, I realized by the 4th attempt that I should probably have given up, but I kept going because I lost the 2nd attempt behind me. Also I'm a stubborn teenager. :P
Forum: Digital Coaching 08-15-2013, 05:04 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

August 15th

Last training session before the competition.

Snatch - Work to 80%
45xWU
90x2
110x1x2
120x1
130x1
Forum: Digital Coaching 08-13-2013, 04:56 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

August 13th

Snatch - Maxout
45xWU
90x2
110x1x2
120x1
130x1
140x1
150x1
Forum: Digital Coaching 08-12-2013, 01:11 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

August 12th

I will be doing a modified week from the program I'm on to wrap it up before my competition this saturday. Today I worked up to my snatch opener, and maxed out my clean and jerk.
...
Forum: Digital Coaching 08-11-2013, 04:58 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Week 8, Day 3

Snatch - 75%x2, 80%x1x3
75%(130)x2
80%(138)x1x3
(145)x1

Snatch Pull - 90% (of sn) x 2 x 3
90%(155)x2x3
Forum: Digital Coaching 08-09-2013, 11:31 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Week 8, Day 2

Felt slow today. Not horrible though.

Snatch - 75%x1x6
75%(130)x1x3 (Went Up)
(140)x1x2
(150)x1

Power Clean & Push Jerk - 75%x1+1, 80%x1+1, 85%x1+1x3
Forum: Digital Coaching 08-08-2013, 10:59 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Week 8, Day 1

Alright, itís the final stretch before my first competition, and Iím super excited.

Snatch - 75%x2, 80%x1, 85%x1x3
75%(130)x2
80%(138)x1
85%(147)x1x1 (Went Up)
(156)x1...
Forum: Digital Coaching 08-07-2013, 08:19 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Week 7, Day 5 Ė Rest
Week 7, Day 6
Snatch - 60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, heavy single
60%(103.5)x2
70%(121)x2
75%(130)x2
80%(138)x1
85%(147)x1
90%(155)x(f) - Forward...
Forum: Digital Coaching 08-04-2013, 03:01 PM
Replies: 122
Views: 31,272
Posted By Daniel Frankel
Re: My Video Training Log (For Critique Purpose)

Week 7, Day 4

Power Snatch - 70%x2, 75%x2, 80%x1, 85%x1x3
70%(100)x2
75%(110)x2
80%(120)x1
85%(125)x1
(132)x1
(140)x1
Showing results 1 to 25 of 73

 
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