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Search: Posts Made By: Lenora Galitz-Pfeffer
Forum: Injuries 02-08-2008, 02:29 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Theresa, I understand you wanting to be in the best condition when you are deployed. I had to scale cf and on some days do only low body work. If you get the surgery, I'm sure you'll get rehab and...
Forum: Injuries 02-07-2008, 05:07 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Theresa, I was thinking about you and wondering how you were doing. I don't know if it's the same healing time, with or without surgery. Do what you have to do, but, if you can get another medical...
Forum: Injuries 01-25-2008, 07:17 AM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Dan, that's for posting the studies, and welcome to the forum.
Forum: Injuries 01-25-2008, 07:13 AM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Glad you are strengthening your rhomboids. Good idea to have the x rays and MRI. You'll get some good info there. Good luck.
Forum: Injuries 01-24-2008, 04:24 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

My chiro used electro stim and ultra sound on my back, and my pt used them on my back and shoulders. It may be a matter of selecting that treatment after assessing what's needed. The body is very...
Forum: Injuries 01-24-2008, 03:34 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Did a little upper body work today. 3 rounds of cfwu. Feel a little pain in the back on the right. Possibly a little soon, but, did some good stretching and ice. Did the heat a couple of hours later....
Forum: Injuries 01-22-2008, 05:43 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Chiropractor thinks it's bursitis. Not sure if there's a small tear. Getting a second ultra sound tomorrow. Both are better today than yesterday, but I don't think I'm out of the woods yet. Worked...
Forum: Injuries 01-21-2008, 03:38 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

The cracking and popping are a sign of some trouble. I believe Steven Low has posted some ideas on this thread and other shoulder injury threads. They may also shed some light.
Forum: Injuries 01-21-2008, 03:20 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Sleeping on your back is worth it, but, it's hard to train yourself to do it. It will take the pressure off the shoulder and possibly ease up on the rhomboid. Sounds like pt would be helpful. A...
Forum: Injuries 01-21-2008, 02:58 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Today's visit cost me $50. Do you have a physical therapist who would also give you treatments like ultra sound, electro-simulation, and specific exercizes for your unique shoulder concerns....
Forum: Injuries 01-21-2008, 12:01 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Went to my chiropractor today for ultrasound and other light adjustments on both shoulders and upper back. Bursitis is very likely, and can't really tell if there's a small tear. I'll be back for...
Forum: Injuries 01-20-2008, 11:18 AM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

I really need to check on that angle. I may have messed up there. No wonder ring push-ups are safer. I can't flare my elbows and keep stable on them. Clicking seems gone this morning. Maybe it's...
Forum: Injuries 01-19-2008, 02:33 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

To clarify. Steven, it's a "You told me/us so" moment. Thanks for your good posts. Without them, I may have caused more trouble.
Forum: Injuries 01-19-2008, 02:31 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

This seems the best place for this post. I read every thread on shoulders and try to learn from everyone. This includes the injured, and the experts alike. I've completed 7 weeks, and usually my...
Forum: Injuries 01-11-2008, 01:19 PM
Replies: 55
Views: 17,853
Re: Avoiding shoulder injuries, and fixing them - What's the best course of action?

Steven, as much as it may be a repetition of previous posts on injury threads, your message bears repeating. Thanks for posting this in plain english.
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