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Search: Posts Made By: Richard Allen Pagel
Forum: Nutrition 06-14-2011, 08:01 AM
Replies: 29
Views: 4,650
Forum: Nutrition 06-06-2011, 09:58 AM
Replies: 120
Views: 37,608
Re: if protein powder is protein powder is protein powder...

Hey Chris, do you know much about Twin Lab products?

Have any unbiased thoughts on them, compared to others? (besides your own of course)
Forum: Pukie's Bucket 05-26-2011, 10:03 AM
Replies: 27
Views: 10,965
Re: Squats

Again. I am sorry. I would have deleted it if it hadn't already been quoted so many times on this thread.
Forum: Pukie's Bucket 05-26-2011, 09:48 AM
Replies: 27
Views: 10,965
Re: Squats

Sorry about that. I guess not everyone has a Billy Madison type sense of humor. Didn't mean to come off as a jerk. Sorry if I did.




I would rather take strength advice from strength experts. ...
Forum: Nutrition 05-26-2011, 09:14 AM
Replies: 65
Views: 17,457
Forum: Nutrition 05-26-2011, 08:38 AM
Replies: 65
Views: 17,457
Re: The Difference Between Seeds & Grains?

Wait. Now there is evidence that eating grains causes cancer?



I have read the arguments. I agree with a lot of them. I even jumped on the Paleo band wagon for a good while. At least 6 months. ...
Forum: Nutrition 05-26-2011, 08:27 AM
Replies: 65
Views: 17,457
Re: The Difference Between Seeds & Grains?

I am pretty sure you are attempting to be funny, but you realize almost anything containing alcohol, that is worth a damn, is grain based, right?
Forum: Nutrition 05-26-2011, 06:34 AM
Replies: 65
Views: 17,457
Re: The Difference Between Seeds & Grains?

Wut?

I feel like pulling my Billy Madison quote out again.

First off, if someone quit smoking for a month, and started again, and claimed no negative side effect on their endurance, they are full...
Forum: Pukie's Bucket 05-26-2011, 06:30 AM
Replies: 27
Views: 10,965
Re: Squats

I don't care that he likes to take 45 seconds to do a squat. But his...

"If you do an explosive squat (which definitely has its uses), you start the momentum at the beginning, then just follow the...
Forum: Pukie's Bucket 05-26-2011, 06:26 AM
Replies: 27
Views: 10,965
Re: Squats

Jeez guys. I just watched Billy Madison. Didn't mean to cause a storm with that.
Forum: Nutrition 05-25-2011, 08:56 PM
Replies: 25
Views: 11,962
Re: You Can't Out Work a Bad Diet

I thought you were referring to the "No (expletive deleted) one size doesn't fit all." comment being repeated.

From this comment:



Bottom line. The majority of people can't/won't out work a bad...
Forum: Nutrition 05-25-2011, 08:41 PM
Replies: 25
Views: 11,962
Re: You Can't Out Work a Bad Diet

I seldom hear that. I usually hear the "what are your goals" when someone asks about what their diet should be.
Forum: Pukie's Bucket 05-25-2011, 08:39 PM
Replies: 27
Views: 10,965
Re: Squats

Mr. Gray, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be...
Forum: Nutrition 05-25-2011, 08:34 PM
Replies: 25
Views: 11,962
Re: You Can't Out Work a Bad Diet

You pretty much are answering your own questions in the OP. I don't quite understand the point of this post.

There are tons of examples of athletes that thrive off of junk food. Ochocinco and...
Forum: Nutrition 05-25-2011, 03:25 PM
Replies: 65
Views: 17,457
Re: The Difference Between Seeds & Grains?

Indeed. But the fact is, adding the grains (dairy is still very limited) back to my diet had no noticeable negative side effects, only positive ones. Like more energy, more strength gains, and...
Forum: Nutrition 05-25-2011, 02:25 PM
Replies: 25
Views: 22,123
Re: Paleo Diet for weight gain???

You have to eat a ton do gain weight eating strict paleo
Forum: Nutrition 05-25-2011, 02:18 PM
Replies: 65
Views: 17,457
Re: The Difference Between Seeds & Grains?

Actually I kept at it for a couple months, and did lose some weight, but was always starving, always stalling on my lifts, and pretty worthless at rugby training.

When I added grains back in (mainly...
Forum: Nutrition 05-25-2011, 01:35 PM
Replies: 65
Views: 17,457
Re: The Difference Between Seeds & Grains?

When I cut all grains, dairy, and legumes, I feel like ****te.
Forum: Nutrition 05-23-2011, 09:33 AM
Replies: 65
Views: 17,457
Re: The Difference Between Seeds & Grains?

You make too much sense sometimes ;)
Forum: Testimonials 05-21-2011, 04:45 AM
Replies: 38
Views: 15,019
Re: Starting Strength Works

The weight will never feel "not heavy" once you get to a certain point, even after a reset.

Just a thought.
Forum: Digital Coaching 05-21-2011, 04:42 AM
Replies: 8
Views: 4,229
Re: LBBS grip/bar placement.

Your squats here:

http://board.crossfit.com/showthread.php?t=67183

look a lot better. Do that more.
Forum: Nutrition 05-20-2011, 12:36 PM
Replies: 21
Views: 6,193
Re: Teehee... Caffiene powder

Is cocaine considered food?
Forum: Nutrition 05-16-2011, 12:12 PM
Replies: 28
Views: 4,447
Re: How do you like your oats?

Just plain rolled oats here.
Forum: Nutrition 05-12-2011, 10:52 AM
Replies: 28
Views: 4,447
Forum: Nutrition 05-09-2011, 03:01 PM
Replies: 9
Views: 10,708
Re: Pre and Post workout meals

If I don't eat before I workout, I am dead about 30 minutes in.

I usually drink a cup of oats and 2 scoops of whey before heading to the gym (this is assuming an early AM workout). I might throw in...
Showing results 1 to 25 of 151

 
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