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Search: Posts Made By: Steve Sheffar
Forum: Community 06-01-2013, 08:51 AM
Replies: 3
Views: 2,812
Posted By Steve Sheffar
Re: Police tactical WOD with SMEAC

Thank you the help those wod's seem pretty cool too.

The plan I was looking for was laid out as an operation order. listing equipment tasks etc.

I'll keep looking thanks again.
Forum: Community 05-25-2013, 08:09 AM
Replies: 3
Views: 2,812
Posted By Steve Sheffar
Police tactical WOD with SMEAC

Good afternoon,

I am looking for a WOD template that uses the SMEAC (situation, mission, execution, admin, command/control) template to use with a group of LEO for a team WOD. Some years ago I...
Forum: Stuff and Nonsense 07-14-2011, 12:50 AM
Replies: 3
Views: 1,195
Posted By Steve Sheffar
Archiving Life and Memories!

I have a new child and a new digital camera.

I want to ensure that I am able to archive her upbringing and milestones the way our parents did with 35mm and indestructible VHS tapes.

What are the...
Forum: CrossPit 03-29-2010, 10:34 PM
Replies: 51
Views: 11,815
Posted By Steve Sheffar
Re: UFC 111 predictions

Seriously? Enough complaints.

GSP WON!

He dictated where the fight went. Hardy would have tried to keep it on the feet if he knew how, but he didn't. The better fighter imposed their will and...
Forum: Community 04-23-2009, 05:53 PM
Replies: 83
Views: 26,479
Posted By Steve Sheffar
Re: WOD Playlists

Joleen's New Dogg
Mash up of Dolly Parton and Snoop!
Forum: Community 04-22-2009, 11:32 AM
Replies: 3
Views: 1,423
Posted By Steve Sheffar
Forum: Stuff and Nonsense 04-20-2009, 06:26 PM
Replies: 64
Views: 28,852
Posted By Steve Sheffar
Re: Jeans for dudes with big legs

I find that Carhartts work very well for me. Plus I love the little pocket on the right leg for my phone.
Forum: Stuff and Nonsense 04-20-2009, 06:20 PM
Replies: 3
Views: 2,136
Posted By Steve Sheffar
Re: The next CF WOD 28 lbs weight for distance

http://www.fiverounds.com/2007/11/28-lbs-for-distance.html

WFS a little swear word.
sorry link no longer valid.
Forum: Stuff and Nonsense 04-06-2009, 07:17 AM
Replies: 7,554
Views: 2,518,098
Posted By Steve Sheffar
Re: Seen at the globo yesterday

Last week I saw a guy getting set to deadlifting some heavy weight. About 370lbs. I was mildly impressed until...

He pulled on some wrist straps, gloves, and here is the kicker...

CHALK!
...
Forum: CrossPit 04-01-2009, 06:24 PM
Replies: 65
Views: 18,016
Posted By Steve Sheffar
Re: Thoughts on BJ Penn.

Phillip,

I subscribe to your logic.
GSP + vasoline = good
GSP - vasoline = luckiest fighter ever!

BJ has lost face two times.

1. losing.
2. whinning.
Forum: Stuff and Nonsense 03-26-2009, 10:10 AM
Replies: 210
Views: 35,418
Posted By Steve Sheffar
Re: Your weird habits.

My fiance will only drink the first glass of a freshly opened milk bag/jug. I have to drink the rest.

Not a habit but I love numbers that look cool. IE, I love when my watch says 5:55:55 or my car...
Forum: Stuff and Nonsense 03-25-2009, 11:29 AM
Replies: 210
Views: 35,418
Posted By Steve Sheffar
Re: Your weird habits.

I refuse to eat with a fork that has bent tines.

The knife and fork must match. Same style/make.

Without fail, during the month of March I must roll up the rim of my coffee cup. I know it is...
Forum: CrossPit 03-25-2009, 09:59 AM
Replies: 65
Views: 18,016
Posted By Steve Sheffar
Forum: CrossPit 03-24-2009, 09:19 AM
Replies: 65
Views: 18,016
Posted By Steve Sheffar
Re: Thoughts on BJ Penn.

I love how a thread titled "Thoughts on BJ Penn" has turned into a GSP thread.

GSP is awesome.
Forum: Community 03-18-2009, 07:01 PM
Replies: 0
Views: 1,036
Posted By Steve Sheffar
Online Affiliates (no physical gym)

It recently came to my attention that I am apart of an online affiliate without even knowing it.

There is a group of CFer's that I mix with and we manage to motivate and promote each other as...
Forum: Competitions 03-18-2009, 10:44 AM
Replies: 20
Views: 8,831
Posted By Steve Sheffar
Re: Beer and Burpees

http://www.fiverounds.com/2008/03/stpatricks-day-wod-first-in-long-time.html WFS

Last years attempt
Forum: Stuff and Nonsense 02-24-2009, 01:18 PM
Replies: 334
Views: 51,233
Posted By Steve Sheffar
Re: Learn something new thread...(Come Contribute!)

TIPS = To Insure Prompt Service.

This was given before the meal was served.

http://www.straightdope.com/columns/read/301/what-is-the-origin-of-tipping WFS
Forum: CrossPit 02-22-2009, 08:39 AM
Replies: 21
Views: 4,270
Posted By Steve Sheffar
Re: Ufc 95

Josh was KO'd, he was out. Had the fight not been stopped there would have been unnessecary damage. Good stoppage IMHO.

Good night of fights. Lots of great KO's. The main event was not what I...
Forum: CrossPit 02-06-2009, 08:12 PM
Replies: 158
Views: 34,555
Posted By Steve Sheffar
Re: GSP vs BJ Penn? Comments?

Philip: Learn your history!

BJ: Learn to endure defeat and accept it.

GSP: Stay at 170lbs.

There is talk about people fighting at weights other then what the are good at. This is just crazy....
Forum: Testimonials 01-22-2009, 04:46 PM
Replies: 153
Views: 48,019
Posted By Steve Sheffar
Re: Today I Weighed In at 199.6 "OnederLand Baby"

Gayle,

I just spent 30 mins reading all the posts here. I am proud of you and your achievements. You have embraced Crossfit but more importantly, the Crossfit community has embraced you. Your...
Forum: Community 01-14-2009, 09:39 PM
Replies: 7
Views: 2,468
Posted By Steve Sheffar
Re: Ballroom Dancing Music Choices?

We want to practice at home but I don't have music.

What should I get?
Forum: CrossPit 01-14-2009, 07:38 PM
Replies: 158
Views: 34,555
Posted By Steve Sheffar
GSP vs BJ Penn? Comments?

I am not a technical guy when it comes to MMA. However I have a bad feeling for this match up. GSP is an animal and so is BJ. GSP is my choice because he is Canadian and one tough fighter.

Can...
Forum: Community 01-14-2009, 07:29 PM
Replies: 7
Views: 2,468
Posted By Steve Sheffar
Re: Ballroom Dancing Music Choices?

Thank you for the information.
I think we need to narrow our search. I want to listen to a lot of music and pick a song.
We are spending a ton of cash on this so the idea is to study dances and...
Forum: Community 01-14-2009, 09:09 AM
Replies: 7
Views: 2,468
Posted By Steve Sheffar
Ballroom Dancing Music Choices?

Good afternoon all,

I have come back to once again ask for the assistance of the Community.

In Aug 09 I will be getting married to a lovely lady. As part of our wedding prep we are taking dancing...
Forum: Technical Support 12-11-2008, 09:34 PM
Replies: 0
Views: 1,474
Posted By Steve Sheffar
link change

How do you change a link from a link to a phrase? IE www.crossfit.com (http://www.crossfit.com/) to "Best thing ever!". So that when you click on it it opens the link intended?
Showing results 1 to 25 of 284

 
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