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Showing results 1 to 2 of 2 Search took 0.00 seconds. Search: Posts Made By: Graham Hayes

Forum: Community 09-07-2004, 05:53 AM

Replies: 24 A Bit Discouraged Views: 5,218 Posted By Graham Hayes Paul, read this... Paul, read this (http://www.crossfit.com/cgi-bin/discus/show.cgi?tpc=21&post=165#POST165). And when you have time, read alot of the past posts. There is alot of good stuff there!

Forum: Community 09-06-2004, 06:10 AM

Replies: 24 A Bit Discouraged Views: 5,218 Posted By Graham Hayes Paul, I'm 21 and I do the WOD at 80% volume. And... Paul, I'm 21 and I do the WOD at 80% volume. And I have built up to that over time! It is my strong belief that I have gotten more out of the WOD by scaling it to my ability than when I tried to go...

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