CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 2 of 2
Search took 0.00 seconds.
Search: Posts Made By: Graham Hayes
Forum: Community 09-07-2004, 05:53 AM
Replies: 24
Views: 5,218
Posted By Graham Hayes
Paul, read this...

Paul, read this (http://www.crossfit.com/cgi-bin/discus/show.cgi?tpc=21&post=165#POST165).

And when you have time, read alot of the past posts. There is alot of good stuff there!
Forum: Community 09-06-2004, 06:10 AM
Replies: 24
Views: 5,218
Posted By Graham Hayes
Paul, I'm 21 and I do the WOD at 80% volume. And...

Paul, I'm 21 and I do the WOD at 80% volume. And I have built up to that over time! It is my strong belief that I have gotten more out of the WOD by scaling it to my ability than when I tried to go...
Showing results 1 to 2 of 2

 
Forum Jump

All times are GMT -7. The time now is 05:02 PM.


CrossFit is a registered trademark of CrossFit Inc.