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Search: Posts Made By: Patrick Schoudt jr
Forum: Exercises 11-26-2006, 05:26 PM
Replies: 3
Views: 1,662
Posted By Patrick Schoudt jr
hello all Having no access to a bench and...

hello all
Having no access to a bench and wanting to do linda as my WOD. I assume I should sub pushups for the bench, how would everyone do this rep wise. Iwas just going to double the reps since...
Forum: Exercises 10-01-2006, 06:32 AM
Replies: 6
Views: 3,425
Posted By Patrick Schoudt jr
Whats the concensus on roman chair situps. are...

Whats the concensus on roman chair situps. are they considered not effective? Iwas curious why in Michael its not back extensions then roman chair situps, would be convenient.
Thanks
Forum: Fitness 09-27-2006, 04:54 AM
Replies: 8
Views: 2,138
Posted By Patrick Schoudt jr
Thanks Ralph What I'm goin to do is just one day...

Thanks Ralph
What I'm goin to do is just one day of 5 by5 and try to get my lifts up slowly and consistantly. I'll the try to hit the crossfits with a decent intensity and just deal with however I...
Forum: Fitness 09-23-2006, 04:31 AM
Replies: 8
Views: 2,138
Posted By Patrick Schoudt jr
Thanks everyone you definately gave me what i was...

Thanks everyone you definately gave me what i was looking for. I also have to go by how i'm feeling a lot bc i work 12 hour night shifts, so my sleep/recovery is sometimes limited and therefore...
Forum: Fitness 09-20-2006, 04:57 PM
Replies: 8
Views: 2,138
Posted By Patrick Schoudt jr
Thanks William Yeah i definately cant bump up...

Thanks William
Yeah i definately cant bump up frequency,family and job plus i do bjj. That why i was curious if i should even bother adding a day of lifting since i can add only one day.
Forum: Fitness 09-20-2006, 11:24 AM
Replies: 8
Views: 2,138
Posted By Patrick Schoudt jr
hello For the last few weeks ive added some...

hello
For the last few weeks ive added some lifting to my routine. I was doin a cf workout once a week and doin a 5 by 5 the other 2 days a week. With the lifts i was doin squat deadlifts and bench...
Forum: Equipment 08-24-2006, 08:26 AM
Replies: 0
Views: 4,427
Posted By Patrick Schoudt jr
hey everyone theres a model d on craigslist...

hey everyone theres a model d on craigslist philadelphia. it was posted on the 22nd hope a crossfit person can take advantage of it. i bought a model c not 4 months ago for 500. so thisis a steal if...
Forum: Equipment 08-14-2006, 05:13 AM
Replies: 6
Views: 1,787
Posted By Patrick Schoudt jr
Patrick I found a good one from gymboss.com I ...

Patrick I found a good one from gymboss.com I found the link of this forum. It allows 2 separate intervals so you can do tabatas, fight gone bad etc. It cost me 20 dollars. the timer itself is small...
Forum: Fitness 07-29-2006, 04:02 AM
Replies: 5
Views: 1,641
Posted By Patrick Schoudt jr
Matt Jason and Jim, Thank you very much on your...

Matt Jason and Jim, Thank you very much on your replys. Im gonna pickup the nsca text. Do you guys find yourself checking out many books for info or do you mainly stick with the journals? Thanks
Forum: Fitness 07-28-2006, 12:45 PM
Replies: 5
Views: 1,641
Posted By Patrick Schoudt jr
Thanks any books of the sort that have helped...

Thanks
any books of the sort that have helped anyone here that anyone would reccomend? Or any that anyone has read any that are easily understood?
thanks again
Forum: Fitness 07-28-2006, 03:53 AM
Replies: 5
Views: 1,641
Posted By Patrick Schoudt jr
Hello I'm looking for advice on where I can get...

Hello
I'm looking for advice on where I can get information on exercise physiology/adaptations. I frequent crossfit and the message board daily. I'm just wanting to get the basis of knowledge onthe...
Forum: Fitness 07-09-2006, 10:40 AM
Replies: 15
Views: 2,891
Posted By Patrick Schoudt jr
Thank you for the overtraining info and vertical...

Thank you for the overtraining info and vertical leap I'm suprised I've never heard of this before. Thank you again very much
Forum: Fitness 07-04-2006, 06:37 PM
Replies: 13
Views: 2,962
Posted By Patrick Schoudt jr
for good times and/or to compare your times with...

for good times and/or to compare your times with others for rowing the concept 2 site is great. they also have a good group of rowing specific workouts.
Forum: Workout of the Day 07-03-2006, 05:33 PM
Replies: 7
Views: 34,207
Posted By Patrick Schoudt jr
best for me is 14 rounds in something like 21...

best for me is 14 rounds in something like 21 minutes, i write it down but don't have it near me. I am also curios as to whats average,good or superior.
Forum: Exercises 06-26-2006, 06:30 PM
Replies: 9
Views: 4,074
Posted By Patrick Schoudt jr
Hello Chris does starting strength cover the...

Hello
Chris does starting strength cover the olympic lifts and there form, tips,etc?
Thanks
Forum: Fitness 06-26-2006, 06:28 PM
Replies: 12
Views: 3,047
Posted By Patrick Schoudt jr
Dave thanks for the explanation. Is this what was...

Dave thanks for the explanation. Is this what was layed out in depth in vol. 3 of the perfermance menu. I saw that it had cf experiment on its list of contents. Was there a cf journal also that had...
Forum: Fitness 06-26-2006, 01:55 PM
Replies: 12
Views: 3,047
Posted By Patrick Schoudt jr
I'm sorry to ask what has likely been asked a...

I'm sorry to ask what has likely been asked a million times but were is the routine for the ME/Black Box/Powerlifting day people are following? Is it one exercise taken to max weight or a group of...
Forum: Equipment 05-16-2006, 03:03 PM
Replies: 5
Views: 7,185
Posted By Patrick Schoudt jr
thanks Paul Anyone have any firsthand experience...

thanks Paul
Anyone have any firsthand experience with the 2 or with the model D? How about using yhe heart rate monitor its adaptable with?
Thanks
Forum: Equipment 05-16-2006, 08:04 AM
Replies: 5
Views: 7,185
Posted By Patrick Schoudt jr
Hello all Been saving up for a concept2, I'm at...

Hello all
Been saving up for a concept2, I'm at the point where I could afford a used model C if I find one. Does anyone have or use a model D to compare the 2? I'm wondering if I should just wait...
Forum: Workout of the Day 05-05-2006, 05:21 AM
Replies: 100
Views: 11,923
Posted By Patrick Schoudt jr
Beore I had any equipment except a clock I would...

Beore I had any equipment except a clock I would do this. 30 squat thrusts with 30 seconds rest for 10 rounds. It took me under 20 minutes something like 18. Pretty good when I'm on vacation or at my...
Forum: Workout of the Day 05-04-2006, 01:06 PM
Replies: 10
Views: 2,228
Posted By Patrick Schoudt jr
Martin Mind if I ask what the me black box...

Martin
Mind if I ask what the me black box program is and where I might find it. Also by adding 5x5 you mean after doing a short wod? And with pullups right, in order to add more pullups.
Thanks...
Forum: Workout of the Day 05-04-2006, 11:32 AM
Replies: 10
Views: 2,228
Posted By Patrick Schoudt jr
Thanks everyone for your responces. Anthony to...

Thanks everyone for your responces.
Anthony to answer your question I do fran with a 30 pound med ball, I don't yet have barbell, then I do the pullups 1st set I can do 1st 8-10 without assistance...
Forum: Workout of the Day 05-03-2006, 10:26 AM
Replies: 10
Views: 2,228
Posted By Patrick Schoudt jr
i was wondering if I would be overdoing it if I...

i was wondering if I would be overdoing it if I did more than one of the short wod's. Fran for example I do a modified fran because I cant handle the weight yet. But tommorow I'll have about an hour...
Forum: Equipment 04-28-2006, 03:07 PM
Replies: 1
Views: 1,425
Posted By Patrick Schoudt jr
any chance the concept people would give discount...

any chance the concept people would give discount to crossfit users? really want to buy one but am having trouble coming up with almost a grand for it. I know everyone says check ebay but most are...
Forum: Exercises 04-26-2006, 06:20 AM
Replies: 1
Views: 1,669
Posted By Patrick Schoudt jr
Hello Got a simple question about kettlebell...

Hello
Got a simple question about kettlebell swings. I'll be using dumbells and I dont quite get the movement. Is it like a deadlift that pulls the weight up using mainly your legs and lower back...
Showing results 1 to 25 of 36

 
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