Forum: Exercises
11-26-2006, 05:26 PM
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Replies: 3
Views: 1,662
hello all
Having no access to a bench and...
hello all
Having no access to a bench and wanting to do linda as my WOD. I assume I should sub pushups for the bench, how would everyone do this rep wise. Iwas just going to double the reps since...
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Forum: Exercises
10-01-2006, 06:32 AM
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Replies: 6
Views: 3,425
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Forum: Fitness
09-27-2006, 04:54 AM
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Replies: 8
Views: 2,138
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Forum: Fitness
09-23-2006, 04:31 AM
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Replies: 8
Views: 2,138
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Forum: Fitness
09-20-2006, 04:57 PM
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Replies: 8
Views: 2,138
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Forum: Fitness
09-20-2006, 11:24 AM
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Replies: 8
Views: 2,138
hello
For the last few weeks ive added some...
hello
For the last few weeks ive added some lifting to my routine. I was doin a cf workout once a week and doin a 5 by 5 the other 2 days a week. With the lifts i was doin squat deadlifts and bench...
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Forum: Equipment
08-24-2006, 08:26 AM
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Replies: 0
Views: 4,427
hey everyone theres a model d on craigslist...
hey everyone theres a model d on craigslist philadelphia. it was posted on the 22nd hope a crossfit person can take advantage of it. i bought a model c not 4 months ago for 500. so thisis a steal if...
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Forum: Equipment
08-14-2006, 05:13 AM
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Replies: 6
Views: 1,787
Patrick I found a good one from gymboss.com I ...
Patrick I found a good one from gymboss.com I found the link of this forum. It allows 2 separate intervals so you can do tabatas, fight gone bad etc. It cost me 20 dollars. the timer itself is small...
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Forum: Fitness
07-29-2006, 04:02 AM
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Replies: 5
Views: 1,641
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Forum: Fitness
07-28-2006, 12:45 PM
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Replies: 5
Views: 1,641
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Forum: Fitness
07-28-2006, 03:53 AM
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Replies: 5
Views: 1,641
Hello
I'm looking for advice on where I can get...
Hello
I'm looking for advice on where I can get information on exercise physiology/adaptations. I frequent crossfit and the message board daily. I'm just wanting to get the basis of knowledge onthe...
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Forum: Fitness
07-09-2006, 10:40 AM
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Replies: 15
Views: 2,891
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Forum: Fitness
07-04-2006, 06:37 PM
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Replies: 13
Views: 2,962
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Forum: Workout of the Day
07-03-2006, 05:33 PM
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Replies: 7
Views: 34,207
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Forum: Exercises
06-26-2006, 06:30 PM
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Replies: 9
Views: 4,074
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Forum: Fitness
06-26-2006, 06:28 PM
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Replies: 12
Views: 3,047
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Forum: Fitness
06-26-2006, 01:55 PM
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Replies: 12
Views: 3,047
I'm sorry to ask what has likely been asked a...
I'm sorry to ask what has likely been asked a million times but were is the routine for the ME/Black Box/Powerlifting day people are following? Is it one exercise taken to max weight or a group of...
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Forum: Equipment
05-16-2006, 03:03 PM
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Replies: 5
Views: 7,185
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Forum: Equipment
05-16-2006, 08:04 AM
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Replies: 5
Views: 7,185
Hello all
Been saving up for a concept2, I'm at...
Hello all
Been saving up for a concept2, I'm at the point where I could afford a used model C if I find one. Does anyone have or use a model D to compare the 2? I'm wondering if I should just wait...
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Forum: Workout of the Day
05-05-2006, 05:21 AM
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Replies: 100
Views: 11,923
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Forum: Workout of the Day
05-04-2006, 01:06 PM
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Replies: 10
Views: 2,228
Martin
Mind if I ask what the me black box...
Martin
Mind if I ask what the me black box program is and where I might find it. Also by adding 5x5 you mean after doing a short wod? And with pullups right, in order to add more pullups.
Thanks...
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Forum: Workout of the Day
05-04-2006, 11:32 AM
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Replies: 10
Views: 2,228
Thanks everyone for your responces.
Anthony to...
Thanks everyone for your responces.
Anthony to answer your question I do fran with a 30 pound med ball, I don't yet have barbell, then I do the pullups 1st set I can do 1st 8-10 without assistance...
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Forum: Workout of the Day
05-03-2006, 10:26 AM
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Replies: 10
Views: 2,228
i was wondering if I would be overdoing it if I...
i was wondering if I would be overdoing it if I did more than one of the short wod's. Fran for example I do a modified fran because I cant handle the weight yet. But tommorow I'll have about an hour...
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Forum: Equipment
04-28-2006, 03:07 PM
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Replies: 1
Views: 1,425
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Forum: Exercises
04-26-2006, 06:20 AM
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Replies: 1
Views: 1,669
Hello
Got a simple question about kettlebell...
Hello
Got a simple question about kettlebell swings. I'll be using dumbells and I dont quite get the movement. Is it like a deadlift that pulls the weight up using mainly your legs and lower back...
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