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Search: Posts Made By: Chris Richardson
Forum: Digital Coaching 07-24-2014, 04:19 PM
Replies: 12
Views: 9,687
Posted By Chris Richardson
Re: Thoughts on my snatch

Ok, great.

It seems you and the limited video coaching I have had (since I am in the Middle East and unable to access a regular coach) are on the same page.

I will be adding several drills to my...
Forum: Digital Coaching 07-24-2014, 07:21 AM
Replies: 12
Views: 9,687
Posted By Chris Richardson
Re: Thoughts on my snatch

I know my lifts aren't that clean, that's why I asked.

I only compared proportional weight values never myself to someone at a higher level.

Camera angle, got it. It was an ad hoc kind of...
Forum: Digital Coaching 07-23-2014, 03:01 PM
Replies: 12
Views: 9,687
Posted By Chris Richardson
Thoughts on my snatch

First video, this is roughly a little below my 80%

I think my butt it too high from the start, I'm bent over at the waist instead of fully extending my hips, and my starting stance is way too...
Forum: Testimonials 07-01-2014, 02:29 PM
Replies: 11
Views: 26,240
Posted By Chris Richardson
Re: Lifting numbers, inconstancy, and non-transference

Alright alright...thank you for your input.
Speaking of Klokov, I had an in depth conversation with him (ensuring I used simple English as he is still learning however, he speaks very well) about my...
Forum: Testimonials 06-30-2014, 11:25 AM
Replies: 1
Views: 14,638
Posted By Chris Richardson
Re: High hang clean 295

My hang is about 80-85 of my full. So using 295, according to my math...around 350.
Forum: Testimonials 06-30-2014, 11:05 AM
Replies: 11
Views: 26,240
Posted By Chris Richardson
Re: Lifting numbers, inconstancy, and non-transference

I'm sure, as with everyone, there are things to correct. I'm not asking for that, but I greatly appreciate your offer.

If I mathematical brake down my lift: I'm back squatting almost 2.1 times my...
Forum: Digital Coaching 06-29-2014, 02:27 PM
Replies: 3
Views: 5,100
Posted By Chris Richardson
Re: 225 lb Snatch PR, PR Total

Nothing to add, just wanted to agree.
:)
Forum: Equipment 06-29-2014, 02:25 PM
Replies: 17
Views: 6,608
Posted By Chris Richardson
Re: Personal Gear That You Use For CrossFit

I have everything this guy has plus athletic tape. Always go prepared!
Forum: Digital Coaching 06-29-2014, 02:24 PM
Replies: 4
Views: 4,485
Posted By Chris Richardson
Re: Ugly PR - Snatch

I agree that your weight is too far forward however, I disagree on the reason.
Move the video frame by frame and you will see that you raise your hips and extend your knees leaving your chest over...
Forum: Community 06-29-2014, 02:04 PM
Replies: 13
Views: 6,424
Posted By Chris Richardson
Re: Level 1 Certification Course Staff

Boom! Thanks!

Curiosity peaked and this is only adding fuel.
Forum: Workout of the Day 06-29-2014, 01:50 PM
Replies: 2
Views: 5,695
Posted By Chris Richardson
Re: Marine Kyle Carpenter WOD

He deserves more than a WOD.
He deserves the respect of a nation and a Medal of Honor!
Forum: Testimonials 06-29-2014, 01:47 PM
Replies: 11
Views: 26,240
Posted By Chris Richardson
Re: Lifting numbers, inconstancy, and non-transference

Where do you suggest posting this?
Forum: Testimonials 06-29-2014, 01:46 PM
Replies: 11
Views: 26,240
Posted By Chris Richardson
Re: Lifting numbers, inconstancy, and non-transference

No to the PVC.

I am currently deployed in (for a change) a hospitable environment however, I do not have a coach on hand who is knowledgeable enough that I would trust accepting advice from.

I do...
Forum: Community 06-26-2014, 03:44 AM
Replies: 13
Views: 6,424
Posted By Chris Richardson
Forum: Testimonials 06-26-2014, 03:36 AM
Replies: 11
Views: 26,240
Posted By Chris Richardson
Lifting numbers, inconstancy, and non-transference

If I can squat 425# and deadlift over 550#... why can I only clean 275# and snatch 185#?

I work on form every day I work on strength…. What are your numbers?
Do you have similar inconstancies or...
Forum: Running a CrossFit Facility 06-09-2014, 03:23 PM
Replies: 1
Views: 1,988
Posted By Chris Richardson
Forum: Community 05-27-2014, 09:22 AM
Replies: 13
Views: 6,424
Posted By Chris Richardson
Re: Level 1 Certification Course Staff

Ah, perfect. Thank you!
Forum: Community 05-19-2014, 02:05 PM
Replies: 13
Views: 6,424
Posted By Chris Richardson
Level 1 Certification Course Staff

Quick question, and maybe I missed it while searching or just missed it.

Does anyone know where Crossfit HQ gets their Level 1 Certification Course Staff? Iv'e heard they are 'picked' from the...
Forum: Fitness 04-23-2014, 11:59 AM
Replies: 8
Views: 7,225
Posted By Chris Richardson
Re: Change Program for tough mudder?

I ran the tough mudder with a hang over thanks to Tour de Franzia (as in the wine)... just train how you always do and you will be just fine!
Forum: Digital Coaching 04-23-2014, 11:56 AM
Replies: 10
Views: 6,149
Posted By Chris Richardson
Re: Help Fix My Muscle Up

BEST GROUPING EVER!!!
Forum: Injuries 04-23-2014, 11:49 AM
Replies: 6
Views: 3,143
Posted By Chris Richardson
Re: lingering shoulder issue

I'm no doctor (but I do have bursitis in my R shoulder) and I would say just rest and rehab.

While doing do, go see a real doc!
Forum: Running a CrossFit Facility 04-23-2014, 11:46 AM
Replies: 4
Views: 2,405
Posted By Chris Richardson
Re: Does the VA reimburse the CF-L1 course?

Hmmm, I may do that to.

I mean yea, whats the worst a no! Good luck!
Forum: Nutrition 03-28-2014, 03:35 PM
Replies: 50
Views: 51,776
Posted By Chris Richardson
Re: Eat To Perform

Is that wiki.... wikpedia? By gawd... I hope you are a child playing on the internet and not an adult that just gave a wiki site as clinical proof. :shrug: smh
Forum: Nutrition 03-27-2014, 09:21 PM
Replies: 50
Views: 51,776
Posted By Chris Richardson
Forum: Nutrition 03-27-2014, 09:14 PM
Replies: 42
Views: 18,120
Posted By Chris Richardson
Re: BCAA Recommendations

Workout fasting? ... like IF or Eat Stop Eat?
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