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Search: Posts Made By: Chad Leeson
Forum: Equipment 06-16-2011, 10:00 AM
Replies: 60
Views: 16,300
Posted By Chad Leeson
Re: What's in your gym bag?

Journal
Pre-wrap and tape
Rogue Rings with straps
TRX
Ab Straps (which I rarely ever use anymore)
2 Green bands
2 Blue bands
2 Red bands
Jump rope
Chalk
Forum: Equipment 06-01-2011, 06:01 PM
Replies: 3
Views: 1,743
Posted By Chad Leeson
Re: Pullup System

Will,

Awesome! I thought about doing something similar but was told the cost of metal was going to blow my budget! On a similar note though I have our metal shop working on some prowler sleds!!! ...
Forum: Equipment 05-30-2011, 06:10 PM
Replies: 3
Views: 1,743
Posted By Chad Leeson
Pullup System

Thought I'd share our new pullup station we convinced the school district to build. Notice it's proximity to the track! Really made for a nice "Murph" workout today! Every School should have one...
Forum: Nutrition 03-10-2011, 11:59 AM
Replies: 16
Views: 8,980
Posted By Chad Leeson
Re: ZONE, Protein shake, and so forth...

Okay, thanks for all the negativity! :confused: That said, I thought the forum was a place of support and encouragement? Usually that is what I get when I post on here, oh well, that won't deter...
Forum: Fitness 03-07-2011, 03:22 PM
Replies: 6
Views: 4,709
Posted By Chad Leeson
Re: TRX suspension trainer

I love mine! I also have rings though and don't use my TRX for muscle ups! There are a number of exercises you can do with them. My favorite is the atomic push-up. You put your feet in the straps...
Forum: Fitness 03-04-2011, 09:41 PM
Replies: 13
Views: 3,868
Posted By Chad Leeson
has anyone seen this...

So I was at the Nike Coach of the Year Football Clinic today and there was a vendor there who was selling this "system". It's basically a curriculum that a phys. ed teacher or coach could use to...
Forum: Nutrition 03-02-2011, 08:56 AM
Replies: 16
Views: 8,980
Posted By Chad Leeson
Re: ZONE, Protein shake, and so forth...

Okay, here is more information:

The 18 blocks is actually two more blocks than I calculated, I am guessing now that I should increase that to 20?

More on my history: I have been working out,...
Forum: Nutrition 03-01-2011, 10:01 PM
Replies: 16
Views: 8,980
Posted By Chad Leeson
Re: ZONE, Protein shake, and so forth...

Thanks, Barrett

Katherine, I have several goals. One is my immediate goal of increased performance in my own workouts as well as adding another workout to my day. Currently working out one to two...
Forum: Nutrition 03-01-2011, 04:06 PM
Replies: 16
Views: 8,980
Posted By Chad Leeson
ZONE, Protein shake, and so forth...

Okay so I started the ZONE so that I could get in the Zone! So far so good, but I certainly have some questions!

Little info first. I have read "Enter the Zone" and calculated that my block...
Forum: Injuries 02-15-2011, 01:16 PM
Replies: 17
Views: 2,432
Posted By Chad Leeson
Re: Disloated Elbow...HELP!

Speaking as someone who has both dislocated an elbow and trained an athlete who also dislocated an elbow, mobility is key! She should really be seeing a Physical therapist at minimum to work with...
Forum: Exercises 02-14-2011, 11:52 AM
Replies: 11
Views: 4,950
Posted By Chad Leeson
Re: false grip help

Thanks for all of the suggestions and tips! Just to update, I have been working on my false grip pull up from a dead hang to strengthen the grip. Still not where I want it to be, but I set up the...
Forum: Exercises 02-10-2011, 07:33 PM
Replies: 11
Views: 4,950
Posted By Chad Leeson
Re: false grip help

Thanks for the link and the info! Super helpful. Will let you know how it goes! I really want to be able to get a muscle up so I will be practicing every chance I get!

Thanks again!
Forum: Exercises 02-09-2011, 12:58 PM
Replies: 11
Views: 4,950
Posted By Chad Leeson
false grip help

So I got my new Rogue rings the other day and quickly hung them to practice my muscle up technique! Still haven't done one, YET! Anyway, I am finding the false grip to be super "tweeky" on my...
Forum: Exercises 12-30-2010, 10:23 PM
Replies: 10
Views: 7,471
Posted By Chad Leeson
Re: Alternative Front Squat grip

Thanks for the input, I will certainly give these ideas a try! Just the kind of stuff I was looking for!
Forum: Exercises 12-30-2010, 04:29 PM
Replies: 10
Views: 7,471
Posted By Chad Leeson
Alternative Front Squat grip

Is there an alternative front squat grip? The reason I ask is that I dislocated my elbow about 20 years ago and have very limited range of motion in my right elbow. My hand will NOT touch my...
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