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Search: Posts Made By: Joey Washburn
Forum: Exercises 06-29-2018, 07:38 PM
Replies: 1
Views: 4,512
Posted By Joey Washburn
Shoulder Press and Bench Press Help needed

I am pretty far behind the curve when it comes to strength in the shoulder press and bench press. I am looking for a program or methodology I can follow to help get them up to speed. Looking at...
Forum: Running a CrossFit Facility 12-07-2012, 04:06 PM
Replies: 11
Views: 5,344
Posted By Joey Washburn
Re: 2013 DSLR Camera thread

I am late to this thread, but without a doubt getting the fastest lens possible is important. The amount of light in your standard gym is horrible, especially if you have to shoot with the roll up...
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