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Search: Posts Made By: Cliff Miller
Forum: Workout Logs 09-25-2017, 07:24 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

great work as usual gents.....nice row there jan

life chores over the past few days.....finished the last of the roofing over the decks just in time for the winter rains....painted and got some wife...
Forum: Workout Logs 09-20-2017, 02:19 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

tim....i know what you mean i think when you say you enjoy it to much....this happens to me every summer....i work hard and play harder in the summer and reward myself with beer's...
Forum: Workout Logs 09-16-2017, 08:27 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

any know if bill is o.k. he has not posted here in a bit

pin press w/ red bands wednesday 3 rm 175 lb 10 lb pr:pepper:

friday.....prep breakfast for 60 at they gym....we held a sextaphalon

run...
Forum: Workout Logs 09-16-2017, 08:24 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

any know if bill is o.k. he has not posted here in a bit

pin press w/ red bands wednesday 3 rm 175 lb 10 lb pr:pepper:

friday.....prep breakfast for 60 at they gym....we held a sextaphalon

run...
Forum: Workout Logs 09-12-2017, 09:20 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

i can not imagine a mile on the ayredyne tim...that workout does not sound like a fun way to spend almost nine minutes of my life :rofl: good on you

tonight

down another 2 lbs and day nine no...
Forum: Workout Logs 09-10-2017, 08:19 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

nice job on the ring muscle up tim....


yesterday

life chores outside in the rain....not looking forward to october to march :mad:

today

speed bench 3x3 red band angle grip bar n/m/w 95 lbs
Forum: Workout Logs 09-09-2017, 08:33 AM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

nice work there tim

thanks jan....i keep wondering when the pr's are going to stop but i will take any i can ;)

last night

20 lb vested box squat box jum 2 rm 16 box to 29.75"

banded speed...
Forum: Workout Logs 09-06-2017, 07:50 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

down 2 pounds from yesterday 22 to go.....:D

foot ball bar bench press 1 rm 245 lbs 15 lb pr :pepper:

2-3-4 board bench press 2 reps at each board 185-205-225-235

seated on incline bench mag...
Forum: Workout Logs 09-05-2017, 08:48 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

nice work guys.....

always exciting starting a new adventure in life jan...good on ya

yesterday afternoon at the box.....37 degrees cel. and humid

dead lifted w/ chains, did a bit of squatting...
Forum: Workout Logs 08-30-2017, 06:20 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

great work the last couple of weeks guys...

over the last few weeks since getting back from vacation at the start of the month i have been mucking about at the gym a bit, lots of long dog walks and...
Forum: Workout Logs 08-15-2017, 09:42 AM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

survived the "pirate convention" over the weekend....hate to admit that perhaps I am getting older and can not go as hard as the 30 somethings...but I gave it my all :D was a great trip and some...
Forum: Workout Logs 08-10-2017, 09:42 AM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

jan.....sounds like something we played when I was a kid....we were to poor to have a ball though so we used a can and called it "kick the can" :rofl: sorry could not resist that one :D


last...
Forum: Workout Logs 08-07-2017, 06:23 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

wow you guys have been killing it better than ever

what a great 10 days

left saturday morning after getting the "balance" right on the '66 toddler trailer and '67 newport. who knew changing the...
Forum: Workout Logs 07-27-2017, 09:00 AM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

hi guys

busy week.....loads of real job work, spending gym time and catering a 120 person wedding last weekend......and getting the Newport ready for road trip starting tomorrow for 10...
Forum: Workout Logs 07-18-2017, 06:35 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

great work guys!!!!!

tonight in the haze from the close to 200 wild fires burning just a couple hours north from here

box jump to 2 boxes 2 rm 32.5"

manta ray back squat 1 rm 370 5 lb pr ...
Forum: Workout Logs 07-17-2017, 06:17 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

welcome to the best decade so far tim.....

alden....couple of nice rides there.....good for you getting out and playing

patrick...got to love those 20 minute partner wods eh?

the wife was not...
Forum: Workout Logs 07-13-2017, 08:26 AM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

bill......it was some of the most fun I have had at the gym in a long time...the 15 plus minutes flew by.....:D

last night

floor press 1 rm 245lb 10 lb pr :pepper:

incline dbell press 6-6-6 ...
Forum: Workout Logs 07-11-2017, 06:52 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

nice work guys....

row 2000 m.

crossfit squamish biathalon

4 rounds

500 m. row
Forum: Workout Logs 07-10-2017, 07:20 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

great work as usual guys.....lucky you bill....my wife tells me to put my shirt back on cause people would think there was a sasquatch in the yard :D

friday.....catered a party for 50. pulled...
Forum: Workout Logs 07-02-2017, 11:18 AM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

bill....she is only freaking out cause she cares about you :rofl:

friday long day at work.....800 m. 75 lb sled drag, 200 large green band good morning

had a crew from the gym over for a few...
Forum: Workout Logs 06-29-2017, 07:24 AM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

great work as usual guys.....some tough workouts for sure

last night

bow bar 1 rm 240 lbs 5 lb pr :pepper:

angle grip bench press 8-8-8-8 135,155,165,185


rope push downs 4 x 12 17 kg
Forum: Workout Logs 06-26-2017, 09:23 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

nice work on the partner wod there patrick

bill.....there is an amazing amount of snow left up in the mountains here. it was an hour drive my front door to the trail head. when we got up to the...
Forum: Workout Logs 06-26-2017, 09:33 AM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

nice work as usual guys

Patrick....that's cause the heat wave ended up here....low 30's both Saturday and sunday

alden.....gotta love having fun on two wheel's eh.....those 2 days sound like a...
Forum: Workout Logs 06-23-2017, 05:53 PM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

thanks bill

nice job on griff there 1:10 is nothing to sneeze at

this afternoon.....summer finally hit....mid 20's and susposed to be mid 30's tomorrow and sunday

2000 m sled drag w/45 lbs on the...
Forum: Workout Logs 06-22-2017, 07:18 AM
Replies: 12,574
Views: 1,808,879
Posted By Cliff Miller
Re: Over 50 Crossfitters Sign In

thanks bill.....there was still a buzz about the comp yesterday at the gym

wow Patrick....guess I should not complain then that I had to put on my hoodie and roll up the cars windows on the way into...
Showing results 1 to 25 of 500

 
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