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Search: Posts Made By: Joey Dussel
Forum: Injuries 01-12-2015, 10:35 AM
Replies: 9
Views: 4,868
Posted By Joey Dussel
Re: Back Tightness during WODs

Mobilize your hips and your lats as much as you can. Don't do workouts that make it worse. If it flares up, stop and don't restart.

-Joey
Forum: Injuries 12-29-2014, 02:23 PM
Replies: 5
Views: 4,471
Posted By Joey Dussel
Re: Nagging Shoulder Pain During Strict Press

What part of your shoulder hurts? Front, back, "inside", etc.

-Joey
Forum: Running a CrossFit Facility 12-22-2014, 10:08 AM
Replies: 18
Views: 6,406
Posted By Joey Dussel
Re: Very Attractive Home Page

Chris, could you try again? Maybe it was a temporary connectivity issue from my end or your end...or maybe you looked when I was doing the bulk of the editing or something like that.

I checked on...
Forum: Running a CrossFit Facility 12-19-2014, 08:45 AM
Replies: 18
Views: 6,406
Posted By Joey Dussel
Re: Very Attractive Home Page

Wow awesome thanks! I'm grateful for you pointing out those changes and I feel like a doofus for not getting it right the first time!

-Joey
Forum: Running a CrossFit Facility 12-17-2014, 01:35 PM
Replies: 18
Views: 6,406
Posted By Joey Dussel
Re: Very Attractive Home Page

Thanks for that excellent feedback. All such good points and so obvious. You're awesome Jan!

I made some changes, how does it look now?
Forum: Running a CrossFit Facility 12-15-2014, 08:47 AM
Replies: 13
Views: 5,477
Posted By Joey Dussel
Re: Your CrossFit Crystal Ball

Agreed, I want to hear from you, and learn why you are posing such questions.

There will be more CF gyms overall, but there will be a consolidation. More gyms will be owned by a single entity...
Forum: Running a CrossFit Facility 12-15-2014, 08:42 AM
Replies: 2
Views: 3,123
Posted By Joey Dussel
Re: What Are You Not Doing in 2015

Delegate to others: Event promotion. It's easy to want to be 100% involved in all aspects of the planning and execution of a gym WOD + potluck (for example), but it's draining, and (if you have a...
Forum: Running a CrossFit Facility 12-15-2014, 08:36 AM
Replies: 18
Views: 6,406
Posted By Joey Dussel
Re: Very Attractive Home Page

Ditto. I think some kind of simple border effect on the pictures would really tie the pages together across the site.

I'm curious to see what you think of my home page. http://crossfitr3.com/

-Joey
Forum: Equipment 09-22-2014, 07:53 AM
Replies: 1
Views: 2,003
Posted By Joey Dussel
Re: FS Like New TITIN TECH Weighted Shirt

I'm interested. Why are you selling it? Do you think a person could wear it and participate in wrestling / BJJ?

-Joey
Forum: Equipment 09-18-2014, 08:07 AM
Replies: 12
Views: 4,559
Posted By Joey Dussel
Re: Jump Rope Opinions

I think the fact that the R2 helped you learn is what makes me lean towards it being a superior rope (superior for learning, in my opinion--"your mileage may vary")...which still leaves room for the...
Forum: Equipment 09-17-2014, 06:56 AM
Replies: 12
Views: 4,559
Posted By Joey Dussel
Re: Jump Rope Opinions

JumpNRope 1.5 if you are ever jumping outside or R2 if you're only jumping inside. I've tried tons of ropes over the course of going from a 37 minute Annie to a <6 minute Annie time and the R2 is the...
Forum: Equipment 08-11-2014, 11:02 AM
Replies: 15
Views: 10,512
Posted By Joey Dussel
Re: Great deal on Nike Romaleos 2's.

Mine fit true to my athletic shoe (inov8s) size.

-Joey
Forum: Equipment 07-14-2014, 06:34 AM
Replies: 9
Views: 3,299
Posted By Joey Dussel
Re: Recommendations for sand bags

Army surplus duffel filled with rubber mulch are the best sandbags I've built. The rubber mulch is bulky and heavy, and doesn't fall out of the opening the way sand eventually will.
Forum: Equipment 05-19-2014, 08:09 AM
Replies: 4
Views: 8,370
Posted By Joey Dussel
Re: Foam Plyo Boxes?

I believe that jumping onto a box was originally used to reduce the landing forces on the body when doing plyometric training for explosiveness. If you jump up 20 inches but land on an 18 inch box...
Forum: Running a CrossFit Facility 05-19-2014, 08:02 AM
Replies: 9
Views: 3,674
Posted By Joey Dussel
Forum: Injuries 05-19-2014, 07:52 AM
Replies: 8
Views: 3,803
Posted By Joey Dussel
Re: Broke my body

"...and I'm worried that I won't ever fully heal."

You definitely won't ever fully heal if you don't get medical advice & treatment...and then follow that treatment plan and don't rush back in too...
Forum: Running a CrossFit Facility 04-28-2014, 03:25 PM
Replies: 49
Views: 10,967
Posted By Joey Dussel
Re: Building your Affiliates Facebook page?

Brian Cain -- cool shirts! And when are you going to get some color on your gym walls??

Mike Mollin - do you get much feedback (likes / comments, etc ) on those whiteboard pictures? Do you post one...
Forum: Running a CrossFit Facility 04-17-2014, 09:09 AM
Replies: 11
Views: 3,530
Posted By Joey Dussel
Re: Looking for Suggestions on High School Box

Maybe the orientation of the rig in plan 5, but shifted to the left (towards the proposed wall) to make the open space larger, and consider shifting your equipment storage to the wall with the...
Forum: Running a CrossFit Facility 04-16-2014, 01:28 PM
Replies: 11
Views: 3,530
Posted By Joey Dussel
Re: Looking for Suggestions on High School Box

I have a couple questions.
What is the blue thing on the left edge of the plan?
What is the proposed wall for?
Are the windows the entire length of the wall with the garage door?
How high are your...
Forum: Equipment 04-01-2014, 03:30 PM
Replies: 18
Views: 9,392
Posted By Joey Dussel
Re: Prowlers on road/paved driveway?

Is there something that would indicate that specifically? I mean, I've never noticed that it was angled to a degree that would catch my eye as being "wrong", and even now it looks straight (it sits...
Forum: Equipment 03-30-2014, 12:54 PM
Replies: 18
Views: 9,392
Posted By Joey Dussel
Re: Prowlers on road/paved driveway?

50% of the year because of weather; only 1-2x a week, but with classes...so 1-2 a week multiplied by 5x classes per day...on asphalt, with anywhere from 95-250 lbs (but typically the lower side of...
Forum: Equipment 03-28-2014, 08:54 AM
Replies: 18
Views: 9,392
Posted By Joey Dussel
Re: Prowlers on road/paved driveway?

I have a prowler that has "worn out" the front skid. I can post pictures once I get home if that would help diagnose this.

It wore the metal down to next-to-nothing, but only in the front. Hasn't...
Forum: Running a CrossFit Facility 03-25-2014, 08:09 AM
Replies: 6
Views: 1,733
Posted By Joey Dussel
Re: Our letter to all our new members: Three important training habits for beginners

I now read every article you put up. Great work, and consistently good content.

-Joey
Forum: Running a CrossFit Facility 03-25-2014, 08:07 AM
Replies: 11
Views: 3,530
Posted By Joey Dussel
Re: Looking for Suggestions on High School Box

Oh man that looks like it can be an awesome space! I wish I had something like that at my high school!

I'd go with a free standing Infinity rig rather than a wall mount. If you make an image (draw...
Forum: Running a CrossFit Facility 03-25-2014, 08:04 AM
Replies: 8
Views: 3,746
Posted By Joey Dussel
Re: Local Reebok Crossfit Gym

Weird & interesting for sure. What city are you in?

Can you provide a link to that facility's website or something?

-Joey
Showing results 1 to 25 of 193

 
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