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Search: Posts Made By: Travis Mulroy
Forum: Nutrition 01-28-2008, 08:09 PM
Replies: 20
Views: 6,514
Posted By Travis Mulroy
Re: Is the Zone really the only way?

Just to reiterate, you might want to try the zone blocks within a compressed IF time frame. I can't stand eating every 3 hours, but I find it easy to eat my 14 blocks in 3 meals between 1pm - 9pm. ...
Forum: Nutrition 01-23-2008, 10:30 AM
Replies: 9
Views: 9,476
Posted By Travis Mulroy
Re: Biotest Superfood

Thanks for the replies!
Forum: Nutrition 01-20-2008, 10:17 PM
Replies: 9
Views: 9,476
Posted By Travis Mulroy
Re: Biotest Superfood

Hmmm, I was hoping for a little more detailed feedback on this...

I mean, I supplement with fish oil to ensure I get enough omega-3s. This product seems like a great way to ensure I get enough...
Forum: Nutrition 01-19-2008, 12:41 AM
Replies: 9
Views: 9,476
Posted By Travis Mulroy
Biotest Superfood

http://www.t-nation.com/readArticle.do?id=1900223
(This is a t-nation link, so probably NSFW)

I was curious what you guys thought about this. I know the best thing is to eat your fruits and...
Forum: Exercises 01-14-2008, 11:54 AM
Replies: 4
Views: 1,805
Posted By Travis Mulroy
Re: How dangerous is this?

Thanks for the suggestions!
Forum: Exercises 01-14-2008, 12:25 AM
Replies: 4
Views: 1,805
Posted By Travis Mulroy
How dangerous is this?

I bought a power rack, and it's outside in my backyard. But I don't have enough cash to build a platform right now. How dangerous is squatting, deadlifting, and power cleaning on the grass? The...
Forum: Fitness 12-06-2007, 05:16 PM
Replies: 11
Views: 2,588
Posted By Travis Mulroy
Re: MMA, BJJ, kickingboxing--can i do?

"4) is there a forum like crossfit.com that i can post questions about mma?"

Check out www.mma.tv/tuf (work/family safe)
Forum: Nutrition 10-19-2007, 11:21 AM
Replies: 11
Views: 2,973
Posted By Travis Mulroy
Re: Soy Sauce

Thanks for the tips!
Forum: Nutrition 10-18-2007, 02:23 PM
Replies: 11
Views: 2,973
Posted By Travis Mulroy
Soy Sauce

I've been eating a ton of veggies stirfried with lots of soy sauce, almost every day. I know soy sauce is high in sodium, but I was wondering if there are any other dangers I should know about (I've...
Forum: Nutrition 09-08-2007, 12:03 AM
Replies: 2
Views: 2,196
Posted By Travis Mulroy
"Fat Men Can't Hunt"

Has anyone seen this TV show? I guess it's on the BBC... I just heard about it from a friend. Apparently, overweight people are forced to live and eat with hunter/gatherer societies. It sounds...
Forum: Equipment 06-25-2007, 10:37 AM
Replies: 7
Views: 4,397
Posted By Travis Mulroy
Thanks for all the great advice guys!

Thanks for all the great advice guys!
Forum: Equipment 06-21-2007, 11:01 PM
Replies: 7
Views: 4,397
Posted By Travis Mulroy
I'm moving into a place with a little backyard. ...

I'm moving into a place with a little backyard. I was thinking about putting a squat rack and some weights back there. Would I need to buy any special outdoor equipment to avoid rust damage, or...
Forum: Nutrition 05-20-2007, 05:52 PM
Replies: 12
Views: 3,417
Posted By Travis Mulroy
I've ordered from Slanker's many times, and I've...

I've ordered from Slanker's many times, and I've always been extremely satisfied. Great service, great meat, etc...

The first time I ordered from them, I ordered the Family Sampler. I think...
Forum: Nutrition 05-10-2007, 11:47 AM
Replies: 2
Views: 4,167
Posted By Travis Mulroy
Oh, and another possibility (just to show I'm not...

Oh, and another possibility (just to show I'm not close-minded) is that there is no evolutionary explanation. Perhaps the benefits of additional Zinc and Magnesium represent a chance step above and...
Forum: Nutrition 05-10-2007, 11:42 AM
Replies: 2
Views: 4,167
Posted By Travis Mulroy
A lot of people I respect claim ZMA is a very...

A lot of people I respect claim ZMA is a very important suppliment, right up there with fish oil. From an evolutionary perspective, I understand why people eating a paleo diet should still...
Forum: Nutrition 05-10-2007, 11:29 AM
Replies: 5
Views: 5,877
Posted By Travis Mulroy
I'm also confused by the sweet potato thing... I...

I'm also confused by the sweet potato thing... I think regular potatoes are part of the night-shade family and nutrient deficient, but not sweet potatoes (although I'm not sure about this). From the...
Forum: Nutrition 05-02-2007, 01:29 PM
Replies: 18
Views: 2,378
Posted By Travis Mulroy
Have you tried supplimenting with large amounts...

Have you tried supplimenting with large amounts of olive oil? I remember reading about lifters basically drinking olive oil to up their calories. Chicken drumsticks + olive oil = cheap protien and...
Forum: Nutrition 04-12-2007, 09:02 AM
Replies: 2
Views: 1,250
Posted By Travis Mulroy
I'm no expert, but your style of eating sounds...

I'm no expert, but your style of eating sounds pretty good to me. Actually, it sounds like you've stumbled onto doing the Warrior Diet (which is a sort of IF, as I understand it). It's certainly...
Forum: Nutrition 02-27-2007, 08:31 PM
Replies: 17
Views: 4,910
Posted By Travis Mulroy
I did the diet a couple months ago. I followed...

I did the diet a couple months ago. I followed it perfectly, including his general exercise recommendations. I lost 15 pounds (from around 190 - 175lbs; I'm around 5'8") and my strength levels...
Forum: Fitness 02-17-2007, 08:48 PM
Replies: 21
Views: 3,390
Posted By Travis Mulroy
If you give this a shot, I'd love to hear your...

If you give this a shot, I'd love to hear your results. I'm attracted to extremes that offer benefits, but... this pattern of sleeping just seems so unnatural that I find it hard to believe it...
Forum: Fitness 02-05-2007, 03:49 PM
Replies: 1
Views: 2,083
Posted By Travis Mulroy
In general, if you're looking to gain mass, I...

In general, if you're looking to gain mass, I would ditch the "one muscle group" exercises and start doing full body lifts -HEAVY. Squat, Deadlift, Overhead Press, etc... And eat, alot. And don't...
Forum: Fitness 02-05-2007, 03:14 PM
Replies: 44
Views: 8,305
Posted By Travis Mulroy
Often, Dan John just states the obvious. And...

Often, Dan John just states the obvious. And this is why I love to read his articles - personally, I need to be reminded of the obvious. It is very easy for me to get lost in the details. If you...
Forum: Nutrition 01-20-2007, 11:49 PM
Replies: 10
Views: 2,167
Posted By Travis Mulroy
IF is not a restricted calorie approach. Eat two...

IF is not a restricted calorie approach. Eat two days worth of food on your feed day. In theory, this will give you many of the same benefits as calorie restriction (health and longevity), without...
Forum: Nutrition 12-24-2006, 11:15 AM
Replies: 17
Views: 2,242
Posted By Travis Mulroy
Very clear and straightforward. Good work.

Very clear and straightforward. Good work.
Forum: Nutrition 11-16-2006, 01:30 PM
Replies: 8
Views: 1,923
Posted By Travis Mulroy
Thanks for the tips - even though I really just...

Thanks for the tips - even though I really just wanted people to tell me my diet is fine :-) I had heard about Alkaline balance, but I wasn't sure how important it was. I'll read up on it.
...
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