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Search: Posts Made By: Renee Lee
Forum: Community 11-20-2012, 05:12 PM
Replies: 14
Views: 3,840
Posted By Renee Lee
Re: Returned From Deployment - Where'd People Go?

I left on my own, but I peek in every now and then. I'm moderating on both the Whole30 forum and Robb's forum; I bought a house this summer (which is why I disappeared, Blair), so my spare time has...
Forum: Nutrition 06-26-2012, 08:25 AM
Replies: 2
Views: 2,686
Posted By Renee Lee
Forum: Fitness 05-22-2012, 09:43 AM
Replies: 11
Views: 5,198
Posted By Renee Lee
Re: USAW Sports Performance Coaching Cert

Hey Evan,

http://board.crossfit.com/showthread.php?p=1056122#post1056122 (sfw)
Forum: Nutrition 05-01-2012, 07:43 AM
Replies: 21
Views: 5,399
Posted By Renee Lee
Re: Stuck on Fat

Nitrites/nitrates have been shown to be carcinogenic in vitro. In vivo, they actually convert into nitric oxide. Mat Lalonde, Harvard research biochemist, points this out often.
Forum: Running a CrossFit Facility 04-26-2012, 12:48 PM
Replies: 19
Views: 8,936
Posted By Renee Lee
Re: USAW Cert. vrs. CrossFit Oly Cert.

Brendan, I've done both. USAW recently redid their certification structures and the current curriculum for an L1 Sport Performance Coach is different than the L1 Club Coach curriculum from a few...
Forum: Nutrition 12-06-2011, 09:07 AM
Replies: 25
Views: 6,494
Posted By Renee Lee
Re: Eat real food without going broke or being chained to the stove: a case study

Loving the MB love in this thread. NEVER go to the Chelsea market basket on the first Saturday of the month.

Just do NOT do it!!
Forum: Community 10-28-2011, 06:13 AM
Replies: 16
Views: 3,844
Posted By Renee Lee
Re: How can one be a full time weightlifter?

Sponsorships.

There are full time lifters all over the country, and of those, the ones that I know are privately sponsored. (read: not sponsored by USAW)

There are also some that are still in...
Forum: Nutrition 10-19-2011, 11:04 AM
Replies: 18
Views: 7,388
Posted By Renee Lee
Re: Whole 30

Are you suggesting that Robb _doesn't_ have a negative opinion of Crossfit? Not that I have an issue with the way either group handled their departure from the CF fold, but in my opinion Robb has...
Forum: Nutrition 10-11-2011, 05:55 PM
Replies: 56
Views: 11,432
Posted By Renee Lee
Re: Need Help on Paleo Diet

except that smart may = less often
Forum: Exercises 10-11-2011, 11:30 AM
Replies: 15
Views: 5,863
Posted By Renee Lee
Re: How to increase speed under the bar

work from blocks. both high and low blocks. also complexes, like 2 pulls + 1 full lift, or 1 full snatch + 1 hang snatch from below the knee.
Forum: Nutrition 10-11-2011, 09:15 AM
Replies: 56
Views: 11,432
Posted By Renee Lee
Re: Need Help on Paleo Diet

gaining 3lbs in a weekend with A bad meal implies eating 10,500 extra kcal in that meal.
Forum: Nutrition 10-11-2011, 08:30 AM
Replies: 56
Views: 11,432
Posted By Renee Lee
Re: Need Help on Paleo Diet

Can you front load your calories more so that you don't need to eat as soon as you get home and can get to sleep a bit earlier? Also, is it completely dark?

The fact that your energy levels are low...
Forum: Nutrition 10-11-2011, 07:39 AM
Replies: 56
Views: 11,432
Posted By Renee Lee
Re: Need Help on Paleo Diet

uh...Zane, respectfully, you're totally off base.

OP, what Dave was saying is that you're UNDEReating, like whoa.

I am 5'8", female, and 175, workout fewer times and less intensely than you, and I...
Forum: Nutrition 09-16-2011, 08:27 AM
Replies: 4
Views: 6,964
Posted By Renee Lee
Re: Eating for Competitions

experiment now, weeks before game day. don't try anything new the week of, or especially on the comp day.

as a competitive athlete, you honestly should be tweaking your diet enough to know what...
Forum: Running a CrossFit Facility 09-16-2011, 08:19 AM
Replies: 12
Views: 3,475
Posted By Renee Lee
Re: Returning phone calls

Knowing the affiliates in Boston, this doesn't come as a shock to me.

EDIT: Also? Katherine? I love you. I don't say that enough :)
Forum: Nutrition 08-26-2011, 06:59 AM
Replies: 7
Views: 2,987
Posted By Renee Lee
Re: Critique Sample Diet

what is your goal, what are your stats, what are you trying to accomplish, how many days do you train, how is your sleep?
Forum: Running a CrossFit Facility 08-25-2011, 12:06 PM
Replies: 10
Views: 3,240
Posted By Renee Lee
Re: Moving next to a globo?

omg, rich...are you guys moving to where i think you're moving?
Forum: Nutrition 08-24-2011, 04:41 PM
Replies: 3
Views: 1,591
Posted By Renee Lee
Re: How the body uses fuel (explanation video)

my head hurts...

both from the video and because i agree with Darryl. I don't know which one concerns me more
Forum: In Search of CrossFitters 08-22-2011, 10:31 AM
Replies: 5
Views: 3,209
Posted By Renee Lee
Re: In Search of Chico, CA CrossFitters

www.norcalsc.com

fifty/fifty that the above link is starred out. it's more expensive than the $100 mentioned above, but it's definitely a really good gym and worth it in my opinion.
Forum: Nutrition 08-22-2011, 09:20 AM
Replies: 53
Views: 18,048
Posted By Renee Lee
Re: Are plantains paleo?

Why do you think they're the "least healthy fruits?" Yes, they have a high glycemic index, but that just means that they're high in glucose, which isn't necessarily a bad thing. It's certainly a lot...
Forum: Nutrition 08-22-2011, 09:08 AM
Replies: 53
Views: 18,048
Posted By Renee Lee
Re: Are plantains paleo?

What is your response to the proposed biochem mechanisms behind the paleo prescription regarding autoimmunity and metabolic derangement? (gut permeability, leptin, excessive fructose intake...among...
Forum: Nutrition 08-15-2011, 11:58 AM
Replies: 11
Views: 3,147
Posted By Renee Lee
Re: Fruits

though that means that it IS mostly fructose...if you care about that sort of thing
Forum: Workout of the Day 08-13-2011, 11:08 PM
Replies: 9
Views: 12,259
Posted By Renee Lee
Re: Quick Murph question

what eric said.

also note that one of the most ingenious ways to break up the reps is as 20 rounds of Cindy-ish, but frontload the squats. it's easier to rep them out at the beginning, and your legs...
Forum: Exercises 08-12-2011, 10:23 AM
Replies: 29
Views: 3,757
Posted By Renee Lee
Re: Any way to increase walking gait?

no barbell training?

you're leaving money on the table if that's not included in your repertoire
Forum: Exercises 08-04-2011, 11:07 AM
Replies: 15
Views: 2,687
Posted By Renee Lee
Re: Kipping chinup?

......

never mind
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