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Search: Posts Made By: David Reynolds
Forum: Injuries 10-21-2011, 08:04 AM
Replies: 2
Views: 2,861
Posted By David Reynolds
Forearm Pain/Rope Climbs?

hello, just started hitting rope climbs in my wods, today was the first time in a long, long time. after the second round of just one 30ft climb, my forearms where so pumped i could barely feel...
Forum: Health and Medical Issues 09-12-2011, 07:53 AM
Replies: 2
Views: 2,102
Posted By David Reynolds
Large Upper Abdominals?

Hey, since ive started crossfit, my upper abd region has gotten huge, seem to protrude out a bit. I previously posted on a postural imbalance condition, which was explained that my lower abd where...
Forum: Health and Medical Issues 09-07-2011, 12:59 AM
Replies: 7
Views: 5,565
Posted By David Reynolds
Re: Lower Cross Syndrome!!

Hey Brent, I was also curious to know, for example with big hip drive movements like, o lifts, like the second or third pull position like clean, hang clean, with glute activation it is almost like i...
Forum: Health and Medical Issues 09-03-2011, 03:23 PM
Replies: 7
Views: 5,565
Posted By David Reynolds
Re: Lower Cross Syndrome!!

Thanks for the video Brent, yeh i have already noticed a difference after 4 days with isolated leg raises, bridges, leg curls for hamies. Problem is, i have had to scale down my wod's the last week...
Forum: Starting 09-03-2011, 04:23 AM
Replies: 24
Views: 8,612
Posted By David Reynolds
Re: No Crossfit!!

The biggest problem i had back when i started crossfit in Iraq, the mwr, had hard floors, and of course machines and metal plates. so on deadlifts, snatches, cleans, etc... it was damn near...
Forum: Health and Medical Issues 09-02-2011, 05:21 AM
Replies: 7
Views: 5,565
Posted By David Reynolds
Lower Cross Syndrome!!

hello, i have found out that i suffer from apt(lower cross syndrome), been an avid crossfiter for 4 years now, pretty strong all around, iam 33. over the past year i have had many back problems, and...
Forum: Running a CrossFit Facility 08-18-2011, 11:03 PM
Replies: 7
Views: 2,932
Posted By David Reynolds
Re: Looking to affiliate and open a new box in Australia

Hello, Scott, i was looking to moving out that way, and getting in or putting some money in affiliate myself, just don know anyone. Iam currently in Iraq, working contract firefighting for a couple...
Forum: Injuries 08-18-2011, 05:32 AM
Replies: 7
Views: 2,291
Posted By David Reynolds
Re: There exists a fine line between fitness and injury...

HgH Man!!!:D Iam 33, love crossfit, been at it for awhile, and wether u wanna blame sports in high school, genetics, bad form, i feel like i have been unlucky with injuries. I asked the same...
Forum: Community 08-06-2011, 11:21 AM
Replies: 6
Views: 2,489
Posted By David Reynolds
Re: Colorado Springs Trainers needed

Hello Kevin, currently in Iraq right now finishing up my contract year as a firefighter, been applying for jobs in the Denver, or Springs area, so u have a new box, iam currently Crossfit level I,...
Forum: Community 07-30-2011, 08:09 AM
Replies: 1
Views: 2,316
Posted By David Reynolds
Help, Espn 3 for Crossfit games?

Log onto Espn 3 to watch the coverage and there is no link for the crossfit games, only for x games, poker and football, anyone help?
Forum: Exercises 07-13-2011, 10:56 AM
Replies: 28
Views: 5,969
Posted By David Reynolds
Re: Olympic lifts for speed and safety concern?

I def agree katherine, but it is the concept that iam referring to. No matter what technique deadlift a person uses when actually doing heavy deads, a powerlifting stance, olypmic lifting stance,...
Forum: Exercises 07-12-2011, 05:55 AM
Replies: 28
Views: 5,969
Posted By David Reynolds
Re: Olympic lifts for speed and safety concern?

if ya read my prior post, that is what i did bra, picked up some bad habits, sure u got some, unless you are just one of the exceptions
Forum: Exercises 07-12-2011, 03:58 AM
Replies: 28
Views: 5,969
Posted By David Reynolds
Re: Olympic lifts for speed and safety concern?

I would def agree here with Emily, Just look at the injury boards, not to scare anyone off, some people get lucky, some people have good genetics. Crossfit and Oly lifts are my absolute favorite, but...
Forum: Exercises 07-12-2011, 03:02 AM
Replies: 28
Views: 5,969
Posted By David Reynolds
Re: Olympic lifts for speed and safety concern?

I would have to question what u just stated in your last sentence Veronica, so let's see here, don't all o lifts start from the ground? absolutely!!! When u start a clean are u not in a olympic style...
Forum: Exercises 07-11-2011, 09:40 PM
Replies: 28
Views: 5,969
Posted By David Reynolds
Re: Olympic lifts for speed and safety concern?

I would totally disagree with Dave on this one, unless u previoulsy did these oly movements in high school, don't learn them on your own. If u insist, go light, light, and u got the right idea, do...
Forum: Exercises 07-11-2011, 09:32 PM
Replies: 12
Views: 5,815
Posted By David Reynolds
Re: Overhead Squats in Crossfit?

Well i guess my shoulder flex is excellent and my hip flex is horrible then! Again i can internally rotate and get under some decent weight, with those shoulders externally rotated, i struggle and...
Forum: Exercises 07-11-2011, 01:55 PM
Replies: 28
Views: 5,969
Posted By David Reynolds
Re: Olympic lifts for speed and safety concern?

When i started crossfit i had never done oly lifts, meaning the clean and jerk and the snatch. These are oly lifts, i take it these two movements is what you are referring to. u def want to start at...
Forum: Exercises 07-11-2011, 08:50 AM
Replies: 12
Views: 5,815
Posted By David Reynolds
Re: Overhead Squats in Crossfit?

I beg to differ Brad, most xfit gyms ive trained at never put any real emphasis on ohs form. It is all about gettin the wod done. I mean if u got it locked out overhead and are reaching proper depth,...
Forum: Exercises 07-11-2011, 04:23 AM
Replies: 12
Views: 5,815
Posted By David Reynolds
Re: Overhead Squats in Crossfit?

For example, i can snatch 180 catching and moving under the bar with shoulders internally rotated, but can only snatch umm lets say 155 or so truly shoulders rotated out locked out straight overhead...
Forum: Exercises 07-11-2011, 04:21 AM
Replies: 12
Views: 5,815
Posted By David Reynolds
Re: Overhead Squats in Crossfit?

Just been coached completely different now, was told that internal rotation is a bad overhead position? Is this your opionion?
Forum: Exercises 07-10-2011, 10:13 PM
Replies: 12
Views: 5,815
Posted By David Reynolds
Overhead Squats in Crossfit?

Seems to me that alot of the vids ive watched of competitors in regionals have bad ohs form. Just my observation, i could be wrong, but thought armpits/lats should move out infront, shoulders roll...
Forum: Injuries 07-08-2011, 01:28 PM
Replies: 15
Views: 3,416
Posted By David Reynolds
Re: middle/Lower back strain?

appreciate the feedback Sean, ill work on it, yup, the middle of my back seems to spasm more and more, and with the rounding, again, our form suffers some what at times when we go heavy. Hopefully...
Forum: Injuries 07-08-2011, 12:52 PM
Replies: 15
Views: 3,416
Posted By David Reynolds
Re: middle/Lower back strain?

Hello Sean, yeh gave u the wrong search words, this is not me, it is under, type in deadlift al asad, it is the first video
Forum: Injuries 07-08-2011, 11:29 AM
Replies: 15
Views: 3,416
Posted By David Reynolds
Re: middle/Lower back strain?

Thanks James, yeh, been xfitting for some time now, in the past 4 years ive really only taken like max a week and a half off. problem is, ever since that heavy dead which was a while back, all wods...
Forum: Injuries 07-08-2011, 10:44 AM
Replies: 15
Views: 3,416
Posted By David Reynolds
Re: middle/Lower back strain?

in fact if u would like to see a vid, go to u tube and search dreys deadlift al asad.
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