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Search: Posts Made By: Zowie Hanssen
Forum: Pukie's Bucket 11-30-2012, 12:10 AM
Replies: 9
Views: 3,012
Posted By Zowie Hanssen
Re: check my bench form...

Wow! Thats the best incline snatch I've seen yet...:pepper:
Forum: Digital Coaching 11-17-2012, 10:18 PM
Replies: 13
Views: 4,019
Posted By Zowie Hanssen
Re: Overhead Press

Try to stand up straighter, extend through your low back and bring your shoulders forward over your hips more. You look like your upper body is leaning backward and putting the weight on the low...
Forum: Starting 11-11-2012, 07:40 PM
Replies: 14
Views: 11,497
Posted By Zowie Hanssen
Re: CrossFit at a Globo Gym

Great idea!:thanx:

I definitely hog the squat rack but if people come around and give me that I wana use that look, I say hello and ask if they want to get in with me, otherwise I don't worry.
...
Forum: Starting 11-07-2012, 01:37 PM
Replies: 42
Views: 14,994
Posted By Zowie Hanssen
Re: Sick of Being the Fat Friend

One thing about sustaining clean eating is allowing your self to have some of those things you love. I would suggest scheduling them in to your week. If its your going to be your lifestyle then you...
Forum: Starting 10-31-2012, 07:09 PM
Replies: 6
Views: 3,632
Posted By Zowie Hanssen
Re: Female and 50

Hey Marie, when it comes to getting started again with kids and a busy professional life it can seem almost impossible. My suggestion is take it slow and create a routine that is easy to DO and hard...
Forum: Starting 10-27-2012, 06:46 AM
Replies: 10
Views: 5,763
Posted By Zowie Hanssen
Re: Personal playlist for CrossFit

For the ipod Nano I use a sport band holder that I put on my arm and then string the ear buds under my shirt up my sleeve and through the head opening and pull the extra cord in to the shirt. Works...
Forum: Nutrition 10-25-2012, 08:54 PM
Replies: 44
Views: 26,152
Posted By Zowie Hanssen
Re: Can't a cheat meal kill most of your results?

Acetic diet, in general terms what does this consist of? never heard the term...
Forum: Nutrition 10-24-2012, 12:21 PM
Replies: 44
Views: 26,152
Posted By Zowie Hanssen
Re: Can't a cheat meal kill most of your results?

Then it just means your body is getting what it needs fuel wise to give the result that you are experiencing. Cheating doesn't mean you will necessarily perform badly on the positive side of the...
Forum: Fitness 10-22-2012, 07:30 AM
Replies: 380
Views: 89,224
Posted By Zowie Hanssen
Re: What is your #1 strength training question?

I think you hit the nail on the head, I haven't been tracking I was just eating what I thought was more which wasn't cause I had a strict summer diet and after restricting calories made eating...
Forum: Fitness 10-21-2012, 08:35 PM
Replies: 380
Views: 89,224
Posted By Zowie Hanssen
Re: What is your #1 strength training question?

Hey Chris, My questions is about gaining mass. I've been doing a 5x5 program for the last 10weeks and have been seeing gains in strength and haven't plateaued yet. My cadence for reps is 3e/3c. ...
Forum: Nutrition 10-21-2012, 05:31 PM
Replies: 12
Views: 4,944
Posted By Zowie Hanssen
Re: Are multivitamins necessary?

Although this is very true, there are plenty of commercial farmer that do not necessarily follow good farming practices, which can and does result in sub-par products.

''Recent studies that...
Forum: Starting 10-12-2012, 07:17 AM
Replies: 22
Views: 12,025
Posted By Zowie Hanssen
Re: Stretching after WOD

Thanx for the info:thanx:
Forum: Starting 10-11-2012, 08:08 PM
Replies: 22
Views: 12,025
Posted By Zowie Hanssen
Re: Stretching after WOD

What would be a scenario in which stretching or mobility work would be counterproductive? I have little to no experience with stretching and mobility work, not trying to be a smart-a#$..thanx..
Forum: Starting 10-06-2012, 07:53 PM
Replies: 6
Views: 3,783
Posted By Zowie Hanssen
Re: New and looking for a Box

Very good points, I will definitely make programming and good trainers a priority over fancy gyms. Thanx for the feedback..
Forum: Starting 10-05-2012, 12:04 PM
Replies: 6
Views: 3,783
Posted By Zowie Hanssen
Re: New and looking for a Box

This was a very good suggestion:pepper:I was able to see them in action which was very helpful and gave me a sense of what it might be like at a specific place. thanx again..
Forum: Starting 10-05-2012, 07:39 AM
Replies: 6
Views: 3,783
Posted By Zowie Hanssen
Re: New and looking for a Box

Those are very good questions, they will definitely help, thanx.. Generally speaking do smaller Boxes have more time for individuals? Is there any equipment that you would deem a necessity?
Forum: Starting 10-04-2012, 09:55 PM
Replies: 6
Views: 3,783
Posted By Zowie Hanssen
New and looking for a Box

Ha that title is funny, anyways I am new to xfit and am looking to find a place to train. Anything I should look for specifically, questions I should ask. Please school me cause I need to get the...
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