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Search: Posts Made By: Peter Howarth
Forum: Equipment 02-25-2007, 11:59 AM
Replies: 49
Views: 7,008
Posted By Peter Howarth
I use iron woody bands for clients.I have 2 at...

I use iron woody bands for clients.I have 2 at the moment,1 thick 1 thin,combine the two and drop one as they get stronger until they don't need them.Found better progression on those than jumping. ...
Forum: Community 02-24-2007, 04:42 PM
Replies: 3
Views: 2,534
Posted By Peter Howarth
Got the sizing sorted.Thanks Florsie and Paul.

Got the sizing sorted.Thanks Florsie and Paul.
Forum: Equipment 02-24-2007, 04:40 PM
Replies: 6
Views: 2,126
Posted By Peter Howarth
Hey there Lewis and Rafael.Thanks for the input.I...

Hey there Lewis and Rafael.Thanks for the input.I started out just wanting to add the wall as a general conditioning tool,and not too worried about techniques,etc,but getting into it now and want to...
Forum: Equipment 02-23-2007, 08:58 PM
Replies: 6
Views: 2,126
Posted By Peter Howarth
Heres the wall.Gonna increase wall angle once I...

Heres the wall.Gonna increase wall angle once I get to know what I'm doing a bit more,never having climbed before. Any ideas on hold positions.I'm just going from sitting,up,across and back again to...
Forum: Community 02-23-2007, 02:53 PM
Replies: 3
Views: 2,534
Posted By Peter Howarth
Trying to get a photo onto the page it says I...

Trying to get a photo onto the page it says I have to resize it to fit.Anyone know how?
Thanks
Forum: Equipment 02-23-2007, 02:51 PM
Replies: 12
Views: 2,524
Posted By Peter Howarth
I got a 2" manila rope with the proper eye...

I got a 2" manila rope with the proper eye attchment at the end bolted in.I got it from a local marine supply shop.
I've tied it off with strands of nylon rope onto a tree limb. That works well.
...
Forum: Workout of the Day 02-23-2007, 11:25 AM
Replies: 42
Views: 6,403
Posted By Peter Howarth
Ian.Cool gift..Gonna have to give that a blast...

Ian.Cool gift..Gonna have to give that a blast very soon.
Forum: Community 02-21-2007, 12:41 PM
Replies: 7
Views: 1,684
Posted By Peter Howarth
Jennifer.Cool vid.Good to see others hammering it.

Jennifer.Cool vid.Good to see others hammering it.
Forum: Injuries 02-21-2007, 12:31 PM
Replies: 2
Views: 1,055
Posted By Peter Howarth
Hey Florsie.Been wondering how you are.Get all...

Hey Florsie.Been wondering how you are.Get all the things you can do,mix them up into different workouts and turn them into challenges.A change in focus is good when theres no other option.
Forum: Equipment 02-21-2007, 12:08 PM
Replies: 6
Views: 2,126
Posted By Peter Howarth
Got my climbing wall up and its functional so...

Got my climbing wall up and its functional so thanks to all who contributed info and got me started.
Forum: Community 02-20-2007, 04:40 PM
Replies: 40
Views: 7,760
Posted By Peter Howarth
Rugby's our national sport so we just accepted...

Rugby's our national sport so we just accepted rugby as the sport to play.Theres lots more choice now but imo nothing as physically demanding as rugby.Its only been professional for a few years.A...
Forum: Injuries 02-20-2007, 04:16 PM
Replies: 14
Views: 4,818
Posted By Peter Howarth
hey Bill.I'd be doing that which does not...

hey Bill.I'd be doing that which does not hurt..lol.A far easier ask,and more beneficial than do nothing.
I will check your discussion out.I played rugby for a long time and still follow it very...
Forum: Workout of the Day 02-20-2007, 12:55 PM
Replies: 42
Views: 6,403
Posted By Peter Howarth
Heres a sweet little number 10 Rope Climbs ...

Heres a sweet little number
10 Rope Climbs
20 HSPU
30 DB Cleans
40 Burpees
50 10lb Slegehammer to tyre
100 Bear Crawl Steps
110 Walking Lunge Steps
34:23
Forum: Injuries 02-20-2007, 10:50 AM
Replies: 9
Views: 3,058
Posted By Peter Howarth
Hi Mitchell.Theres heaps to keep busy with if ...

Hi Mitchell.Theres heaps to keep busy with if you need to limit the stress on your hip flexors , dips, pullups, hspu,etc.
Mixing that lot up crossfit style,will keep you plenty fit without taxing...
Forum: Injuries 02-20-2007, 10:26 AM
Replies: 14
Views: 4,818
Posted By Peter Howarth
Hi Bill.Sounds like a rotator cuff tear in which...

Hi Bill.Sounds like a rotator cuff tear in which case the A.R.T. will work great,along with gentle rom exercises.Ibuprofen for a short time as its quite hard on the stomach,a milder pain relief for...
Forum: Running a CrossFit Facility 02-20-2007, 10:06 AM
Replies: 14
Views: 4,020
Posted By Peter Howarth
If its functional, the ugly building in great...

If its functional, the ugly building in great location would be the one for me.
Forum: Nutrition 02-10-2007, 03:20 PM
Replies: 26
Views: 5,646
Posted By Peter Howarth
Garlic good.I chew it right up before swallowing...

Garlic good.I chew it right up before swallowing and let it trickle down as long as possible.Seems to fix my sore throat even if a little hot.Rubbing some juice from a cut piece of garlic into your...
Forum: Running a CrossFit Facility 02-08-2007, 06:13 AM
Replies: 17
Views: 4,108
Posted By Peter Howarth
Hey guys,thanks heaps for your words of...

Hey guys,thanks heaps for your words of support.Since reading all the posts I've kept real positive,because its something I believe in, and it must work cos all of a sudden I've added more clients...
Forum: Workout of the Day 02-05-2007, 12:39 AM
Replies: 42
Views: 6,403
Posted By Peter Howarth
Nice wods all you guys.My last one was 3 Rope...

Nice wods all you guys.My last one was
3 Rope Climbs
30 Burpees
60m Bear Crawl
30 Wall Ball 20lb Ball
3 rounds for time.

fun day.
Forum: Injuries 02-04-2007, 02:17 PM
Replies: 1
Views: 1,372
Posted By Peter Howarth
Laura.Theres some good material here on post knee...

Laura.Theres some good material here on post knee surgery strategies for working out,but you may need to search.They'd be giving the same knee friendly advice that you're looking for.
Forum: Equipment 02-03-2007, 01:18 PM
Replies: 4
Views: 1,877
Posted By Peter Howarth
I got a rope ladder made up by the local rope...

I got a rope ladder made up by the local rope supplier,just gave them the dimensions wanted.Didn't take them long(a few days) and didn't cost too much either.
Forum: Running a CrossFit Facility 02-02-2007, 04:04 AM
Replies: 17
Views: 4,108
Posted By Peter Howarth
I've been crossfitting a year now and enjoy so...

I've been crossfitting a year now and enjoy so many benefits from it as we all do,but think I can convince anyone else?
I've had all up about 10 clients over the last year in my small gym setup at...
Forum: Workout of the Day 01-29-2007, 12:14 AM
Replies: 42
Views: 6,403
Posted By Peter Howarth
Just did an asylum workout today Rope Climb x...

Just did an asylum workout today
Rope Climb x 3
Walking Lunges x 30
HSPU x 11
Wall Ball x 33
3 rounds.
14:38 and nasty
Forum: Equipment 01-28-2007, 08:00 PM
Replies: 9
Views: 3,056
Posted By Peter Howarth
Hey Paul.2"x4" are ok for overhanging wall?On...

Hey Paul.2"x4" are ok for overhanging wall?On that site they say 2x8's.Be great to be just getting 2x4's.Are they being over cautious.
thanks
Forum: Injuries 01-24-2007, 07:51 PM
Replies: 5
Views: 8,824
Posted By Peter Howarth
Justin.Sounds like it could be a rotator cuff...

Justin.Sounds like it could be a rotator cuff injury,probably the subscap as its hurting with medial rotation, with pain near the top of the humerus.Thats only what I think,I'm no doctor but I...
Showing results 1 to 25 of 68

 
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