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Search: Posts Made By: John C Rogers
Forum: Starting 02-19-2014, 01:51 PM
Replies: 12
Views: 9,101
Posted By John C Rogers
Re: Newbie

Hi folks. Im also new to crossfit.

6 weeks now at the minute. In the first 5 weeks i dropped five kilo, but i had it to lose anyway. im 6'4 and was 116 kg. I have a decent amount of muscle...
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