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Search: Posts Made By: Joshua Williams
Forum: Workout Logs 12-13-2017, 02:19 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 223 / 2336

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 295x3 4 5
2. Barbell Military Press 240, 260, 270
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25,...
Forum: Workout Logs 12-11-2017, 01:21 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 222 / 2335

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 135, 225, 275, 295x4 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 130, 135, 140
4 10
4. Glute Ham Raises 3 10
Forum: Workout Logs 12-07-2017, 04:03 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2334

Wednesday - Leg Day
Exercise Sets Reps
1. Back Squat 225, 250, 275, 295 4 5
2. Dumbbell RDLs 40, 45, 50, 55 4 10
3. Dumbbell Lunge 15, 45, 55 3 10-12
4. Squat Jump
3 10
5. Single Leg...
Forum: Workout Logs 12-06-2017, 08:45 AM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2333

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 295x3 4 5
2. Barbell Military Press 240, 260
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25
4 12
Forum: Workout Logs 12-06-2017, 08:25 AM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2334

1.25 mi run
Forum: Workout Logs 12-04-2017, 04:52 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2332

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 135, 225, 275, 295x4 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 130, 135, 140
4 10
4. Glute Ham Raises 3 10
Forum: Workout Logs 12-01-2017, 03:18 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2331

Friday - Full Body
Exercise Sets Reps
1. Sumo Deadlift 45, 135, 225, 275 4 5
2. Pullups bw,
4 10
3. Goblet Squat to OHP 4
4. Split Squats bw, 5ís, 10ís 3 10-12
5. Incline Dumbbell...
Forum: Workout Logs 11-29-2017, 03:24 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2330

1.5mi run
Forum: Workout Logs 11-28-2017, 04:33 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 221 / 2329

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 295x3 4 5
2. Barbell Military Press 240, 260
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25
4 12
Forum: Workout Logs 11-22-2017, 08:48 AM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 221 / 2328

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 290x4 4 5
2. Barbell Military Press 240, 260
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25
4 12
Forum: Workout Logs 11-20-2017, 04:23 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 221 / 2327

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 135, 225, 245, 265 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 130, 135, 140
4 10
4. Glute Ham Raises 3 10
Forum: Workout Logs 11-15-2017, 12:51 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 221 / 2326

1hr rball
Forum: Workout Logs 11-14-2017, 04:09 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2325

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 285x4 4 5
2. Barbell Military Press 180, 230, 250
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25
4 12
Forum: Workout Logs 11-13-2017, 02:14 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2324

Wednesday - Leg Day
Exercise Sets Reps
1. Back Squat 225, 245, 265, 275 4 5
2. Dumbbell RDLs 40, 45, 50, 55 4 10
3. Dumbbell Lunge 15, 45, 55 3 10-12
4. Squat Jump
3 10
5. Single Leg...
Forum: Workout Logs 11-13-2017, 01:55 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2325

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 135, 225, 245, 265 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 120, 130, 135, 140
4 10
4. Glute Ham Raises 3 10
Forum: Workout Logs 11-09-2017, 09:33 AM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2323

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 275, 280
4 5
2. Barbell Military Press 180, 230, 240
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25
Forum: Workout Logs 11-06-2017, 04:44 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2322

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 225, 225, 245, 265 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 120, 125, 130, 135
4 10
4. Glute Ham Raises 3 10
Forum: Workout Logs 11-06-2017, 01:56 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 220 / 2321

Friday - Full Body
Exercise Sets Reps
1. Sumo Deadlift 45, 135, 225, 245 4 5
2. Pullups bw,
4 10
3. Goblet Squat to OHP 4
4. Split Squats bw, 5ís,
3 10-12
Forum: Workout Logs 11-03-2017, 08:24 AM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2320

Wednesday - Leg Day
Exercise Sets Reps
1. Back Squat 225, 245, 265, 275 4 5
2. Dumbbell RDLs 40, 45, 50, 55 4 10
3. Dumbbell Lunge 15, 45, 50 3 10-12
4. Squat Jump
3 10
5. Single Leg...
Forum: Workout Logs 10-31-2017, 12:42 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2318-9

Monday - Pull Day
Exercise Sets Reps
1. Deadlift 135, 225, 225, 275x3 4 5
2. Chinups bw
4 10
3. Hammer Strength Row 115, 120, I20, 125
4 10
4. Glute Ham Raises 3 10
Forum: Workout Logs 10-30-2017, 08:20 AM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2317

Friday - Full Body
Exercise Sets Reps
1. Sumo Deadlift 45, 135, 225x4 4 5
2. Pullups bw,
4 10
3. Goblet Squat to OHP 4
4. Split Squats bw
3 10-12
Forum: Workout Logs 10-26-2017, 06:33 AM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2316

Wednesday - Leg Day
Exercise Sets Reps
1. Back Squat 225, 245, 265, 275 4 5
2. Dumbbell RDLs 40, 45, 50, 55 4 10
3. Dumbbell Lunge 9, 15, 45 3 10-12
4. Squat Jump
3 10
5. Single Leg...
Forum: Workout Logs 10-25-2017, 09:56 AM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2315

Tuesday - Push Day
Exercise Sets Reps
1. Dumbbell Bench Press. 225, 250, 260, 270
4 5
2. Barbell Military Press 180, 230, 230
3 5
3a. Plyo Pushups 4 12
3b. Lateral Raises 25
Forum: Workout Logs 10-23-2017, 10:34 AM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2314

Friday - Full Body
Exercise Sets Reps
1. Sumo Deadlift 45, 135, 225x4 4 5
2. Pullups bw,
4 10
3. Goblet Squat to OHP 4 12
4. Split Squats
3 10-12
Forum: Workout Logs 10-18-2017, 04:03 PM
Replies: 1,391
Views: 165,592
Posted By Joshua Williams
Re: JDub - Killing my softness

39 / 217 / 2313

Wednesday - Leg Day
Exercise Sets Reps
1. Back Squat 225, 275
4 5
2. Dumbbell RDLs 30, 40, 45, 50 4 10
3. Dumbbell Lunge 15,
3 10-12
4. Squat Jump
Showing results 1 to 25 of 500

 
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