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Search: Posts Made By: Joshua Murphy
Forum: Fitness 05-03-2016, 07:21 AM
Replies: 10
Views: 21,860
Posted By Joshua Murphy
Re: fitness for a 3 yr old. just keep them outside?

Really just keep it fun. And remember that they learn by mimicking.
Forum: Nutrition 02-12-2014, 10:49 PM
Replies: 25
Views: 21,246
Posted By Joshua Murphy
Re: Need advice on dropping excess muscle mass

Interesting and timely post on from a Games Athlete on this subject

Jeremy Kinnick
http://jeremykinnick.wordpress.com/2014/02/12/performance-nutrition-light-as-a-feather-strong-as-an-ox/
W/F Safe
Forum: Running a CrossFit Facility 02-12-2014, 08:41 PM
Replies: 32
Views: 19,374
Posted By Joshua Murphy
Re: Coaches Sleeping With Coaches/Clients -- How to Handle?

You handled it the way it should be. And congrats on finding your wife!
Forum: Community 02-06-2014, 08:49 PM
Replies: 11
Views: 3,417
Posted By Joshua Murphy
Re: What to Expect at Level 1 Cert

You will love it. In addition to what others have said, read the materials, including the study guide (gives an outline of the test topic areas). Have fun and pay attention. Consider bringing your...
Forum: Stuff and Nonsense 02-06-2014, 07:29 PM
Replies: 2
Views: 7,269
Posted By Joshua Murphy
Re: xxxxxxxxxx X Fit (video)

Chris,
Welcome. Good first post. You made the following mistakes:
1) Posted a non-affiliate video of a gym that is ripping off CrossFit
2) Promoted a gym that claims to be a non-profit supporting...
Forum: Community 02-06-2014, 07:15 PM
Replies: 3
Views: 3,026
Posted By Joshua Murphy
Re: Free community saturday workouts??

A few boxes here in portland maine offer a free scaled class. Open to the public, come as many times as you want. You just need to sign up ahead of time online.
Forum: Starting 05-03-2013, 05:01 AM
Replies: 12
Views: 2,664
Posted By Joshua Murphy
Re: Looking to get started with Crossfit

Welcome Michael,



How much is your health worth to you? You seem ready for a change and what you are doing is not working. I suggest you take this approach:

1) Go check out the CrossFit boxes in...
Forum: Exercises 05-01-2013, 01:38 PM
Replies: 28
Views: 5,516
Posted By Joshua Murphy
Re: 2 Month Plan for Fran (Rx) - Need Feedback

Alan,
Good luck with your plan. Report back in two months and let us know how it goes (seriously).

Good luck!
Forum: Fitness 05-01-2013, 01:19 PM
Replies: 24
Views: 5,165
Posted By Joshua Murphy
Re: Rest Days

Try getting consistent first. 3 on 1 off for 3 months straight, diet, sleep, etc. Rest days are still active, go for walk, ride the bike, learn a new sport. Then take an active rest week. See how...
Forum: Pukie's Bucket 05-01-2013, 01:07 PM
Replies: 39
Views: 13,222
Posted By Joshua Murphy
Re: Does Crossfit Really Exist?

Rick,
Glad you enjoy CrossFit and I am happy for your box owning relative. Maybe start with their box and show some success. Otherwise, these threads are too commercial per the message board rules....
Forum: Competitions 03-26-2013, 05:10 PM
Replies: 8
Views: 3,198
Posted By Joshua Murphy
Re: June 15th Clydesdale Games

This looks amazing!
Forum: Pukie's Bucket 03-26-2013, 04:48 PM
Replies: 26
Views: 11,233
Posted By Joshua Murphy
Re: Offer for Crossfit Box Owners

James,
Welcome and good luck. Post some results when are done working with the boxes. Also, please remember to WFS or not on your links.
Thanks,
Josh
Forum: In Search of CrossFitters 01-06-2013, 01:29 PM
Replies: 2
Views: 1,077
Posted By Joshua Murphy
Re: Home Gyms in LA/Culver City/Palms?

Francisco,
Welcome and good luck! Whenever I am in LA I train at Paradiso CrossFit - http://www.paradisocrossfit.com/ (W/F safe). They are amazing. If things change for you and you can get to a...
Forum: Community 09-25-2012, 07:09 PM
Replies: 25
Views: 7,327
Posted By Joshua Murphy
Re: CrossFit for Hope T-shirts?

Glad you guys like the shirts. Thanks for your support!
Forum: Competitions 08-26-2012, 07:08 PM
Replies: 26
Views: 8,352
Posted By Joshua Murphy
Forum: In Search of CrossFitters 08-26-2012, 07:00 PM
Replies: 0
Views: 882
Posted By Joshua Murphy
Peaks Island Maine?

Anyone on the island CrossFitting?
Forum: Community 08-25-2012, 08:23 AM
Replies: 25
Views: 7,327
Posted By Joshua Murphy
Re: CrossFit for Hope T-shirts?

Sorry Jose, they will not be for sale. The only way to get them was to register and raise over $300.
Forum: Community 08-25-2012, 08:18 AM
Replies: 25
Views: 7,327
Posted By Joshua Murphy
Re: CrossFit for Hope T-shirts?

They should have a drop list with the person's name and size. The affiliate owner can also log into the Hope site and see which members raised over $300 and should get a shirt.
Forum: Community 08-25-2012, 08:16 AM
Replies: 6
Views: 3,253
Posted By Joshua Murphy
Re: Boston area crossfit

Check out CrossFit Boston. Awesome all around.
Forum: Community 08-24-2012, 06:18 PM
Replies: 25
Views: 7,327
Posted By Joshua Murphy
Re: CrossFit for Hope T-shirts?

Just got word that the shirts start shipping next Thursday...
Forum: CrossPit 08-24-2012, 09:30 AM
Replies: 9
Views: 4,653
Posted By Joshua Murphy
Re: UFC 151 canceled

It would have been great to see chael fight jones on one week's notice. Image how much trash talk he would have condensed into one week! :rofl:
Forum: Community 08-23-2012, 03:52 PM
Replies: 25
Views: 7,327
Posted By Joshua Murphy
Re: CrossFit for Hope T-shirts?

Sorry about that Jason, at over $1,400 raised you definitely earned it! Thank you! The shirts are currently being printed and will be shipped over the next few weeks. They will be shipped in boxes...
Forum: Starting 08-23-2012, 03:40 PM
Replies: 7
Views: 4,147
Posted By Joshua Murphy
Re: Crossfit Dog

This thread made me think of the dog thread
http://www.board.crossfit.com/showthread.php?t=36209&highlight=dog&page=12 w/f safe
Forum: Starting 08-23-2012, 03:05 PM
Replies: 12
Views: 3,259
Posted By Joshua Murphy
Re: Programming suggestion

Another grip trick is putting the weights back with a pinch grip. Gets really fun with 45lb bumpers. Essentially just pinch the weights and farmer walk them back to wherever they are stacked.
Forum: Fitness 08-23-2012, 02:57 PM
Replies: 380
Views: 78,614
Posted By Joshua Murphy
Re: What is your #1 strength training question?

If you have affiliates near by, see if they offer open gym time and maybe they will let you drop in to strength train for $10-20. If so, maybe you can swing that once or twice a week. Even twice a...
Showing results 1 to 25 of 500

 
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