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Search: Posts Made By: Michael Stiles
Forum: Starting 01-16-2011, 11:23 AM
Replies: 69
Views: 29,070
Posted By Michael Stiles
Re: 1st Elements Class hit me like a truck 4 non athlete

Perhaps short-term both the trainer and you should be working towards training our mind and body to want to workout regularly (no more, no less). The high-intensity CrossFit culture is a critical...
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