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Search: Posts Made By: Ian Haya
Forum: Nutrition 12-20-2009, 07:05 AM
Replies: 486
Views: 83,348
Posted By Ian Haya
Re: The bacon thread

Win bacon for a year! Or even a decade*!

http://republicofbacon.com (wfs)

*Of course, their definition of bacon consumption is 1lb/wk. I'm sure there's folks here that are closer to the 1lb/day...
Forum: Workout Logs 11-13-2009, 08:03 AM
Replies: 24
Views: 4,016
Posted By Ian Haya
Re: Ty's log @ The Gas Hut

Nice log buddy! Good time on that first 500m row too. Must be nice to be tall with long limbs on that one.
Forum: Workout Logs 11-12-2009, 09:04 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-11-12 @ The Gas Hut

bw: 147

Snatch
40x4
50x3
57x1x5

Clean & Jerk
Forum: Workout Logs 11-10-2009, 08:08 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-11-10 @ The Gas Hut

bw: 148

Snatch
40x4
50x3
60x2
65x1
70x1
Forum: Workout Logs 11-10-2009, 08:07 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-11-07 @ The Gas Hut

bw: 147

Snatch
42x4
52x3
60x2
65x1
70x1
Forum: Workout Logs 11-06-2009, 06:47 AM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-11-05 @ The Gas Hut

bw: 147

Snatch
40x3
50x2
60x1
65x1
70x1
Forum: Workout Logs 11-06-2009, 06:45 AM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-11-03 @ The Gas Hut

bw: 147

Snatch
40x3
50x2
60x1
65x1
70x1
Forum: Workout Logs 11-02-2009, 02:01 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-31 @ North Bay YMCA

Snatch
40x2,1
50x2
60x2
65x2
70x2
75x2
80x2
Forum: Workout Logs 11-02-2009, 01:59 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-29 @ The Gas Hut

bw: 147
Snatch
40x2
50x2
60x2
64x2x4

Clean
Forum: Workout Logs 10-27-2009, 07:23 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-27 @ The Gas Hut

bw: 147

weights in kilos
Snatch (from blocks)
40x3
50x3
62x2x4
Forum: Workout Logs 10-25-2009, 08:28 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-24 @ The Gas Hut

bw: 146

weight in kilos
Snatch
20x3
40x3
50x3
60x3x2
Forum: Workout Logs 10-22-2009, 06:59 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-22 @ The Gas Hut

bw: 147

Snatch
20x3
40x3
50x3
58x3x3
Forum: Workout Logs 10-20-2009, 07:03 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-20 @ The Gas Hut

bw: 148

(weight in kgs)
Snatch
20x3
30x3
40x3
50x3
Forum: Workout Logs 10-18-2009, 07:39 AM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-17 @ The Gas Hut

bw: 148

(all weights in kgs)
Snatch
20x3
30x3
40x3
50x3
Forum: Workout Logs 10-16-2009, 09:17 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-16 @ The Gas Hut

bw: 147

Heaving Snatch Balance (kg)
20x3
30x3
40x3
50x3
54x3x3
Forum: Workout Logs 10-15-2009, 07:29 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-15 @ The Gas Hut

bw: 147

Snatch (kg)
20x3
30x3
40x3
52x3x3
Forum: Workout Logs 10-13-2009, 08:06 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-11 & 2009-10-12 @ Notre Dame High School
CrossFit Olympic Weightlifting Cert w/ Mike Burgener.
I did a write up for my blog...
Forum: Workout Logs 10-08-2009, 03:20 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-08 @ The Gas Hut

bw: 147

Back Squat
20kgx10
40x3
60x3
80x2
100x1
Forum: Workout Logs 10-06-2009, 07:28 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-06 @ The Gas Hut

bw: 147

Front Squat
20kgx10
40x3
60x3
80x3
90x8x3
Forum: Workout Logs 10-05-2009, 06:10 AM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-03 @ The Gas Hut

bw: 148

Front Squat
20kgx10
40x3
60x1
80x1
95x1
Forum: Workout Logs 10-01-2009, 08:18 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-10-01 @ The Gas Hut

bw: 148

AM:
Front Squat (arms crossed)
20kgx10
40x3
60x2
80x2
Forum: Workout Logs 09-29-2009, 07:23 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-09-29 @ The Gas Hut

bw: 148

AM:
Max Box Jump: 43" (maybe a bit more in me, good enough for today though)

Front Squat (arms crossed)
20kgx10
40x3
Forum: Workout Logs 09-27-2009, 04:27 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-09-26 @ The Gas Hut

bw: 148
Back Squat
45x10
95x3
135x3
185x3
225x3
245x3
Forum: Workout Logs 09-22-2009, 07:06 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

2009-09-22 @ The Gas Hut

bw: 146

Back Squat (kg)
20x10
40x4
60x4
80x4
100x4
Forum: Workout Logs 09-20-2009, 03:31 PM
Replies: 341
Views: 19,765
Posted By Ian Haya
Re: Haya's Log

Linda, there certainly is a lot of machines, bodybuilding and PT basics going on there, but the O-lifting equipment available is top notch! Hopefully the clinic puts a little dent in...
Showing results 1 to 25 of 484

 
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