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Search: Posts Made By: Kiko Llaneras
Forum: Fitness 10-04-2014, 11:37 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

Thanks, that make sense :)

I will be working that way in the future.
Forum: Fitness 10-04-2014, 03:31 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

After reading the GSLP book, and following the routine intermittently, there is something still unclear to me: which weights should I use in the last rep (the one 5+, AMRAP)? Are you using the same...
Forum: Fitness 09-21-2013, 07:41 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

During the next months I will have many weekend travels so I will only be able to do my workouts from monday to thursday. How will you adapt your GSLP routine?

Currently I am doing three workouts...
Forum: Fitness 04-17-2013, 06:04 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

The first option: for two weeks I haven't been able to go up in weight. (Not sure if may be related, but 4 weeks ago I stop having creatine.)

I'm not doing other volume, just M/W/F GSLP and a...
Forum: Fitness 04-17-2013, 04:54 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

I have been doing GSLP for 12-14 weeks, with nice results. I am begineer, so I spent some time improving technique, but my lifts went up, I gained some weight and I feel stronger.

However, progress...
Forum: Fitness 03-19-2013, 04:00 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

I will continue doing my squats / dead as last exercises and I will stop worrying by reduce soreness (I knew they are not necessary, but you know, old habits are difficult to cut!).

Thanks
Forum: Fitness 03-17-2013, 10:16 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

I have been doing GSPL for two months ago, and it is going well. I had some problems keeping linear progression, mainly because I used to cheat by shorting the range of motion in all lifts, so I am...
Forum: Fitness 03-03-2013, 01:18 PM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

Guys, a quick question, which kind of Squat you typically do? The low-bar (deep) squat?

I am reading the book SS by Mark Rippetoe, which endorse it. However, it is difficult to me to go deep on...
Forum: Fitness 02-23-2013, 09:45 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

Thanks Andrew and Robert. I will start eating more for a while and see how things evolved.
Forum: Fitness 02-20-2013, 04:47 PM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

I have been doing GSLP for four weeks. I am quite happy with the progression, lifting stronger and feeling well. However, I am a bit concern about my diet.

I mean, how much should I eat?

- My...
Forum: Fitness 02-04-2013, 11:12 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

Thanks Eric, that really help. I will keep working and will select better metcons (more row, running, and things like that, I guess).

Just one thing: I am not sure what mobility work is :)
Forum: Fitness 02-04-2013, 07:55 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

I have been doing GSLP for two weeks, and I am really liking it, but I have a couple of question in case you can help.

1. Before starting GSLP I barely train my legs for two months (after a running...
Forum: Starting 01-24-2013, 04:18 AM
Replies: 9
Views: 4,334
Posted By Kiko Llaneras
Re: "2 days on / 1 off" vs "1 on / 1 off"

Thanks a lot. I read about these programs and I would like to give GSLP a try! I am now tuning my program and I have a couple of questions in case you can help.

Note: I am 32 and a begineer (18...
Forum: Fitness 01-19-2013, 10:30 AM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

Ok, thanks! I understand. I am going to consider FM for push-ups.

I will add two extra exercises each day —as a a begineer, I do not lift heavy, so it feels difficult to get stress without adding...
Forum: Fitness 01-18-2013, 05:54 PM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

Thanks Jeff!



I am not very good. Body-weight is still hard: I can do 6-8 (strict) pull-ups and about 10 dips (few months ago it was impossible to do even one). Seems reasonably to add them as...
Forum: Fitness 01-18-2013, 04:09 PM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

After doing some research, I've decided to give GSLP a try! I am now tuning (over-tuning?) my program and I have a couple of questions:

1) I like training 4 days/w, so I will add a conditioning day....
Forum: Fitness 01-18-2013, 04:05 PM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

Thanks, Jeff!
Forum: Fitness 01-17-2013, 04:06 PM
Replies: 990
Views: 351,782
Posted By Kiko Llaneras
Re: Gslp

I am reading about GSLP (thanks for this greatthread) and I have three quick questions:

1. Which ones are the big four (exercises)?
2. Press refers to shoulder press? sit or stand?
3. Conditioning...
Forum: Starting 01-16-2013, 03:38 PM
Replies: 9
Views: 4,334
Posted By Kiko Llaneras
Re: "2 days on / 1 off" vs "1 on / 1 off"

I have been reading about GSLP, CF Football and S&CP, and they seem like something I should try. They are similar to what I have been doing the last months but well programmed.

Which one you...
Forum: Starting 01-12-2013, 03:43 PM
Replies: 9
Views: 4,334
Posted By Kiko Llaneras
Re: "2 days on / 1 off" vs "1 on / 1 off"

That's sounds interesting, Steve. But maybe is too intense for me, what about doing movements involving less muscles? For example:

Monday - squats + wod
Tuesday - pull-ups + wod
Wednesday -...
Forum: Starting 01-12-2013, 09:05 AM
Replies: 9
Views: 4,334
Posted By Kiko Llaneras
Re: "2 days on / 1 off" vs "1 on / 1 off"

Thanks for replying!

Regarding my program: I have been doing bodybuilding, but inspired by CF in many senses. I aim for a blended strength and conditioning program. My goal is, basically, to be...
Forum: Starting 01-11-2013, 10:47 AM
Replies: 9
Views: 4,334
Posted By Kiko Llaneras
"2 days on / 1 off" vs "1 on / 1 off"

Hi,

I've been training for 18 months, mixing weight lifting and ≈*crossfit-like stuff (full-body, intense workouts).

I use to train 2 days on / 1 off, alternating three workouts: push, pull and...
Forum: Starting 08-28-2012, 01:07 PM
Replies: 7
Views: 2,712
Posted By Kiko Llaneras
Re: Beginner looking for workout/diet advise

My goal… ideally I would go for 150 lbs (from 139 lbs) while keeping me lean or leaner. My BF is 15%, but I look slim (maybe I am lacking muscle more than having an excess of body-fat?). But I do not...
Forum: Starting 08-28-2012, 12:12 PM
Replies: 7
Views: 2,712
Posted By Kiko Llaneras
Re: Beginner looking for workout/diet advise

I do not explain myself very well regarding my workout... I do weight lifting most of the days in a push/pull routine: bench press, shoulder press, dips, pull-down, pull-ups, dumbbell rows, squats,...
Forum: Starting 08-28-2012, 12:09 PM
Replies: 7
Views: 2,712
Posted By Kiko Llaneras
Re: Beginner looking for workout/diet advise

Thanks for the quick replies. Here it comes some data regarding my diet (I am quite an enthusiast of data, in general, for my work and… also my workouts!)

Date/Year Cal...
Showing results 1 to 25 of 26

 
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