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Search: Posts Made By: Lucas King
Forum: Workout Logs 05-17-2015, 08:56 AM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

I've been sick for about a week so training has been sporadic and updates haven't obviously happened. I intend to get back to normal training today, and start posting in detail again.

Most of the...
Forum: Workout Logs 05-06-2015, 02:36 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

I didn't realize how many days it had been since I updated... Oops!

April 30th, 2015
5km Run, plus 1hr of ultimate frisbee

May 1st, 2015
A. Every 90sec 1 x Hang Snatch + OHS
135-205, miss 215 10lb...
Forum: Workout Logs 04-30-2015, 09:30 AM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

April 26, 2015 - At a bit of training camp, although my cold caught up to me and I didn't do a ton.

Full Cleans
Up to 275lbsx1x2

Back Squats
335x3 337x3 345x2 350x2 360x1 362x1

Considering how I...
Forum: Workout Logs 04-25-2015, 08:23 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

Cold is still crushing me, especially at night, but some extra cold medicine and caffeine seems to stave it off long enough for me to get my workouts in.

April 24, 2015

3 x 2min 5 x Snatch for...
Forum: Workout Logs 04-23-2015, 03:47 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

Been feeling pretty sick the last few days, luckily today was a rest day. Yesterday I didn't get in everything I wanted, but I am happy I did what I did.

April 22, 2015
Rack Jerks w/ 2sec Pause in...
Forum: Workout Logs 04-22-2015, 08:59 AM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

April 21, 2015

Back Squat
335lbsx1, 355x1, 370x1 380x1 390lbsx1 (Most I have done in well over a year)

Finally getting my squat back up, my back was a little tight and still managed to do really...
Forum: Workout Logs 04-21-2015, 06:27 AM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

April 20, 2015

EMOM Front Squats with a 22X1 tempo (I counted to 3 in the bottom to make sure I wasn't rushing)
235lbs, 245, 245, 255, 265, 275, 280, 285, 290, 295, 300, 310, 315lbs/143kg

Really...
Forum: Workout Logs 04-18-2015, 04:28 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

April 18, 2015

Gymnastics Practice - Worked on strict pullups on rings and freestanding HSPUs for 10min

2014 Regional WOD #4 (20min Cap)
21-15-9-6-3
Strict HSPU
195lb Front Squat
Bar-Facing...
Forum: Workout Logs 04-17-2015, 06:00 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

April 16, 2015

5km run with the team
Time: 25min

We went super slow for the first 4km or so and ran hard the last bit. Nothing too crazy, but a recovery day run to get things going.

April 17,...
Forum: Workout Logs 04-15-2015, 07:47 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

April 15, 2015

Push Press + Split Jerk (w/ 3sec pause in split)
206lb, 216, 236, 246lbs, 256x, 256x

Felt really solid up to 246, I did the jerk touch and go. 256 was just a tad heavy, PR is 250. ...
Forum: Workout Logs 04-15-2015, 02:41 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

Bit of a change coming in programming now, I will be switching to invictus regional prep. Half of our team has previously trained on the gyms program and half following invictus. However the group...
Forum: Workout Logs 04-12-2015, 01:25 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

Thanks Jason, now that my back is under control my lifting is starting to come together. I am a big fan of the bike, I spend a lot of time on it. It hurts, but I love it.

April 12, 2015

Back...
Forum: Workout Logs 04-11-2015, 05:20 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

April 11, 2015
50cal for time on Assault bike as warmup - 2:32 (44sec PR)

I bike everyday to warmup, decided to push the pace a bit today. Not allout but it was a hard pace. I'd like to get this...
Forum: Workout Logs 04-10-2015, 10:29 AM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

Today is my last crazy day of school, so I am excited to get to more intense training/recovery work starting tomorrow. Today my goal was to go all out from the start to work on a bit more of a "team...
Forum: Workout Logs 04-09-2015, 03:09 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

Thank you James! It's going to be huge this year, I am excited to be a part of it.

April 8, 2015

Heavy Snatch
90kgx1x2 95kgx1 100x0 100x1 103kg/227lbsx1 106x0x2 (First one I caught and lost back,...
Forum: Workout Logs 04-07-2015, 07:23 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

Been busy and not doing as much mobility as usual, it showed today.

April 7, 2015

Front Squats
301lbs/136.5kgx4 (Just missed the 5th)

Probably the most I have done for 4 in a long time, but I was...
Forum: Workout Logs 04-05-2015, 03:06 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

April 5, 2015

A. Heavy 1 rep Full Clean
261, 271, 281, 291, 301/136.5kg (Recent best, before I hurt my back i cleaned 310/141), 306x (Wasn't racked properly and got pinned)

Quite happy here, I...
Forum: Workout Logs 04-04-2015, 12:20 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

April 4, 2015

WOD #1
For time:
30 C2B Pullups
50 WBs 20lb
30 T2B
Time: 5:28

Hand starting blistering a little but it went pretty well. I expected to be over 6min.
Forum: Workout Logs 04-03-2015, 04:28 PM
Replies: 23
Views: 7,976
Posted By Lucas King
Re: LK Regional Prep

I was tracking you as well, you crushed it. I am excited to be going, we've got a really good group that at CFR thats brought a lot of the fun back to my training that I had been missing. The team...
Forum: Workout Logs 04-03-2015, 01:44 PM
Replies: 23
Views: 7,976
Posted By Lucas King
LK Regional Prep

It's been a while since I tracked my training, and even longer since I actually did it for an extended period of time. I have had a few failed logs in the past few years, so hopefully this one...
Forum: Workout Logs 08-26-2014, 02:21 PM
Replies: 32
Views: 8,024
Posted By Lucas King
Re: Lucas King

Tuesday, August 26
EMOMx10min - 1 x Front Squat
Weights: 120kgx1x8, 130kgx1, 140kg/308lbsx1, 145kg/319lbs (Done 1min after, 9kg more than I have done since Bulgaria)

Very happy with this, they felt...
Forum: Workout Logs 08-25-2014, 10:56 AM
Replies: 32
Views: 8,024
Posted By Lucas King
Re: Lucas King

Training has been good this last week. Bodyweight: 76.5kg/168lbs

Wednesday, Aug 20
“31Heroes” Modified
AMRAP 31:
400m with 45/25 plate
8 Thrusters (155/105)
6 Rope Climbs (Did 7 on second round)
11...
Forum: Workout Logs 08-19-2014, 07:01 PM
Replies: 32
Views: 8,024
Posted By Lucas King
Re: Lucas King

Tuesday, August 19
Front Squats
175lbsx3 195x3 210x3 225x3 240x3 255x3 270x3 285lbs/130kgx3 300x1

Felt better than they have since getting back from Bulgaria, my back really started to fatigue at...
Forum: Workout Logs 08-17-2014, 11:13 AM
Replies: 32
Views: 8,024
Posted By Lucas King
Re: Lucas King

Sunday, August 17
Deadlift
160kgx1 171x1 182x1 192x1 200kg/441lbsx1

Pleased with this, last time I deadlifted I didn't get very heavy at all. Hoping to get back to PR territory soon (485).

Front...
Forum: Workout Logs 08-17-2014, 06:43 AM
Replies: 32
Views: 8,024
Posted By Lucas King
Re: Lucas King

Friday, August 15

Snatch
80kgx1 90x0 (Little too fast with the warmup) 90x1 90x1 (Tried a double after the first felt really good, just missed) 90kg/198lbsx1 80kg/176lbsx2 (Power) 85kg/187lbsx2...
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