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Search: Posts Made By: Joe Bernard
Forum: Digital Coaching 04-08-2010, 06:27 PM
Replies: 21
Views: 22,381
Posted By Joe Bernard
Re: My lower back is weak (deadlifts)

Ditch the running shoes and deadlift in barefeet or shoes with flat soles like chucks or VFFs. The running shoes have a squishy sole and provide an unstable base, lengthens how far the bar has to...
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