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Search: Posts Made By: Gary Moody
Forum: Equipment 01-08-2016, 06:07 PM
Replies: 9
Views: 7,416
Posted By Gary Moody
Re: DYI Reverse Hyper

Do you have printed plans for it?
Forum: Community 02-26-2015, 11:21 AM
Replies: 2
Views: 3,215
Posted By Gary Moody
Re: Men's Suits for the Short Stubby Man

I am similar to your build and have the same problem. Its been awhile since I bought a suit, but the last time I did I bought the jacket and pants separately. Many men's clothing stores have that...
Forum: Fitness 01-07-2015, 08:03 AM
Replies: 18
Views: 8,671
Posted By Gary Moody
Re: Strength Work for a faster/smaller guy who doesn't want to slow down?

We are finishing up the third cycle this week of 5/3/1. Everybody in the box is making good progress. We have been doing a 3-12 minute MetCon on the days of heavy lifting and longer ones on the off...
Forum: Exercises 12-28-2014, 10:51 AM
Replies: 5
Views: 4,112
Posted By Gary Moody
Re: Stance for overhead presses

It will be covered very well in the lectures too. Take notes and you will do fine.
Forum: Injuries 03-18-2014, 12:22 AM
Replies: 226
Views: 149,400
Posted By Gary Moody
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

Interesting stuff. If it is not too late, I would like a copy of the book too.

You're on the list - Regards,
Lynne
Forum: Equipment 02-17-2014, 09:40 PM
Replies: 7
Views: 4,753
Posted By Gary Moody
Re: rocktape shin skinz

Used a pair of Shin Skins for the first time last week. WOD had Dead Lifts and Rope Climbs. They worked great. Well worth the money to not have the scrapes and rope burns. I had tried tall socks but...
Forum: Exercises 01-20-2014, 02:39 AM
Replies: 7
Views: 5,616
Posted By Gary Moody
Re: New technique for teaching du's?

I gave it a try tonight. I strung together 5 DUs for the first time ever! I still have a long way to go, but I will keep using this method. Thanks!
Forum: Stuff and Nonsense 12-04-2013, 10:09 PM
Replies: 77
Views: 58,216
Posted By Gary Moody
Re: What do you guys work as?

I am a Police Officer
Forum: Stuff and Nonsense 11-28-2013, 09:18 PM
Replies: 3
Views: 3,810
Posted By Gary Moody
Re: Resume Help

I don't have the right wording either, but it seems to me you are trying to say that you are able to pair up a customer's deisres with the proper items, and that you are able to guide the customer...
Forum: Starting 11-22-2013, 04:29 PM
Replies: 1
Views: 1,911
Posted By Gary Moody
Re: Greetings everyone!

Awesome story!
Forum: Starting 10-15-2013, 06:41 PM
Replies: 13
Views: 5,619
Posted By Gary Moody
Re: Two questions about getting started.

I agree. Go ahead and get started with CF. If you can't do an exercise it can be scaled.
Forum: Starting 09-09-2013, 11:13 PM
Replies: 4
Views: 1,530
Posted By Gary Moody
Re: Aussie Newbie!

Keep up the hard work!
Forum: Starting 09-03-2013, 08:09 PM
Replies: 4
Views: 1,530
Posted By Gary Moody
Re: Aussie Newbie!

Welcome. I too have just completed two months of CrossFit. I wish I had began at age 29. I am now 52, but I am making some gains.
Forum: Nutrition 09-01-2013, 03:00 PM
Replies: 61
Views: 14,996
Posted By Gary Moody
Re: How many still drink Alchohol?

I have beer on my days off from work (Thursday & Friday) and every other weekend. I like the stoutsand craft beer is getting popular around here too. I try many different bourbons, but as of now,...
Forum: Testimonials 08-27-2013, 04:37 PM
Replies: 19
Views: 33,399
Posted By Gary Moody
Re: Rejected article written for Crossfit Journal

Enjoyed the story, thanks for posting it!
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