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Search: Posts Made By: Nik Nichols
Forum: Competitions 09-19-2018, 02:00 PM
Replies: 8
Views: 521
Posted By Nik Nichols
Re: How many peeps still using this message board?

I check it and try to keep up on my log but no one is on here now so it is a bit boring.
Forum: Stuff and Nonsense 09-19-2018, 11:06 AM
Replies: 9
Views: 3,395
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

What's a pirate's favorite letter?
Ye'd think it be "R", but a pirate's first love will always be the "C".
Forum: Stuff and Nonsense 09-17-2018, 12:38 PM
Replies: 9
Views: 3,395
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

HAHAHA thats jacked up Andrew!!!!
Forum: Workout Logs 06-13-2018, 08:10 AM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

06/12/2018
Metcon (Time)
21,15,9
Power Snatch 115/75
Box Jump 24/20

time 10:20

felt heave, quickly turned into singles on the snatches.
Forum: Exercises 06-13-2018, 07:48 AM
Replies: 1
Views: 4,060
Posted By Nik Nichols
Re: Grip for pullup & Muscle up.

I like my members to wrap the thumb for less of a chance of falling. Bar Muscle up I wrap my thumbs so I can twist my hands as I kip over.

Pull ups I do not wrap thumbs over, more because that is...
Forum: Stuff and Nonsense 06-13-2018, 05:38 AM
Replies: 9
Views: 3,395
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

My friend says to me: "What rhymes with orange" I said: "No it doesn't"
Forum: Stuff and Nonsense 06-13-2018, 05:36 AM
Replies: 9
Views: 3,395
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

Today at the bank, an old lady asked me to help check her balance. So I pushed her over.
Forum: Fitness 06-11-2018, 08:45 AM
Replies: 3
Views: 5,199
Posted By Nik Nichols
Re: Chasing Excellence- quick question

He doesnt condone this. He is pointing out the drive he had to work his weakness. The dogged tenacity to attack weakness. Not the training that he did.
Forum: Stuff and Nonsense 06-11-2018, 08:41 AM
Replies: 9
Views: 3,395
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

Abbott: Who is on first.
Costello: Iím asking you whoís on first.
Abbott: Thatís the manís name.
Costello: Thatís whoís name?
Abbott: Yes.
Forum: Workout Logs 06-07-2018, 12:52 PM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

06/07/2018
Metcon (Time)
4 RFT
15 Box Jumps 30/24
400m Run

time 14:00 even

Though it is slow I am happy with it. At 5'5'' Im short for the 30'' box so steady work and never stopped.
Forum: Stuff and Nonsense 06-07-2018, 12:51 PM
Replies: 9
Views: 3,395
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

I couldn't figure out why the baseball kept getting larger. Then it hit me.
Forum: Equipment 06-05-2018, 01:55 PM
Replies: 1
Views: 1,736
Posted By Nik Nichols
Re: Storing a tractor tire outside

If it is about water, I drilled holes in mine, other then that, they are stacked.
Forum: Workout Logs 06-05-2018, 01:23 PM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

06/05/2018
Metcon (Time)
21,18,15,12,9,6,3
DUs
SDHP 70/53

time 4:48

all unbroken. Good day for me.
Forum: Stuff and Nonsense 06-05-2018, 01:19 PM
Replies: 9
Views: 3,395
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

Doctor: "I'm sorry but you suffer from a terminal illness and have only 10 to live."

Patient: "What do you mean, 10? 10 what? Months? Weeks?!"

Doctor: "Nine."
Forum: Workout Logs 06-04-2018, 11:40 AM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

06/04/2018
Metcon (Time)
21,15,9
OHS 115/80
T2B

time 7:12

Not to bad, first round broke at 17 on the OHS second round 14, third straight
Forum: Stuff and Nonsense 06-04-2018, 07:38 AM
Replies: 9
Views: 3,395
Posted By Nik Nichols
Re: IS This a JOKE?!?!?

Q. Whatís the difference between a hippo and a Zippo? A. A hippo is really heavy, and a Zippo is a little lighter.
Forum: Stuff and Nonsense 06-04-2018, 07:36 AM
Replies: 9
Views: 3,395
Posted By Nik Nichols
IS This a JOKE?!?!?

I broke a lamp last night on purpose!

Nothing Shines brighter then me!!!:ranting2:


Iím a big fan of whiteboards. I find them quite re-markable.


Bring them on!!!
Forum: Workout Logs 02-19-2018, 12:43 PM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

02/19/2018
Metcon (Time)
8 RFT
5 Power Clean & Jerk 135/95
5 Pull up's

time 10:20

Cleans 3 touch and go and 2 singles.
Forum: Workout Logs 02-19-2018, 08:45 AM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1

still working through back issue.
Forum: Workout Logs 02-14-2018, 12:22 PM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

02/14/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:00
30 DU's
10 Dead Lift 225/155

Score: 6 rounds even

30 GHD sit ups
30 back ext
Forum: Workout Logs 02-14-2018, 12:20 PM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

02/13/2018
Metcon (Time)
6 RFT
200m Run
34 Feet walking Lunges with 55/35 Dumbbells
10 DB Push Press

time 16:38

with 45lbs DB's
Forum: Workout Logs 02-13-2018, 12:38 PM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

20 reps all
GHDs
Back ext
Squat
push up
kipping pull up's

Rolled
trap
Shoulder
Forum: Workout Logs 02-12-2018, 12:41 PM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

02/12/2018
Metcon (Time)
6,5,4,3,2,1

Power Clean 185/125
Ring Muscle Up

13:33 with 165lbs. my back didn't like the 185 today. i need to get back on training the MU's again.
Forum: Workout Logs 02-12-2018, 09:29 AM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs x1
285lbs x1
Forum: Workout Logs 01-24-2018, 08:23 AM
Replies: 15,165
Nik
Views: 2,186,366
Posted By Nik Nichols
Re: Nik

yesterday

hang clean, hang clean from below the knee, clean from the floor

115lbs 2 sets
125lbs x2 sets
145lbs x5 sets

bench press
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