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Search: Posts Made By: Nick Miles
Forum: Fitness 01-28-2009, 12:28 PM
Replies: 16
Views: 9,143
Posted By Nick Miles
Re: apft prep workout

oh my god..... I just did 3x3 squats with 315 then did the OH lunges w/ burpees for 5 rounds..... I dont think my legs have ever been this dead. I really like mixing a heavy compund and then a metcon...
Forum: Fitness 01-27-2009, 05:55 PM
Replies: 16
Views: 9,143
Posted By Nick Miles
Re: apft prep workout

Ok tweaked it a little bit. Let me know what you think. I cut out the intervals on the second day and threw in a metcon. I kept the flutter kicks and switched the order of exercises.

Day 1: 3x3...
Forum: Fitness 01-27-2009, 12:54 PM
Replies: 16
Views: 9,143
Posted By Nick Miles
Re: apft prep workout

Here's the new plan based on your suggestions. I also lowered volume with the weights.

Day 1: 9 or 12 x 400 broken into sets of 3 or 4 with short recovery jog after each 400m followed by a 1minute...
Forum: Fitness 01-27-2009, 12:24 PM
Replies: 16
Views: 9,143
Posted By Nick Miles
Re: apft prep workout

Thanks for the replies guys. One question what are abmat situps?
Forum: Fitness 01-27-2009, 10:42 AM
Replies: 16
Views: 9,143
Posted By Nick Miles
apft prep workout

Hey, I'm a 22 yr old in the army and I have 2 months before the apft. I wanted to concentrate more on the events I'm going to be doing rather than just the WOD. But at the same time I love lifting...
Forum: Workout Logs 05-01-2007, 07:33 AM
Replies: 3
Views: 4,189
Posted By Nick Miles
so can anyone recommend a decent workout plan...

so can anyone recommend a decent workout plan that allows for adequate rest time?
Forum: Workout Logs 04-30-2007, 07:36 PM
Replies: 3
Views: 4,189
Posted By Nick Miles
HEy everyone, I am a 20 yr old college student...

HEy everyone, I am a 20 yr old college student who has been following
crossfit for about 2 months now and I am sold. I am now done with school so I
want to start some martial arts training.
...
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