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Search: Posts Made By: Asaf Ben Natan
Forum: Workout Logs 11-16-2014, 02:21 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

15.11.14
3 rounds
Run 200-400-800m
Pull-ups 20-20-20x
GHD 20-20-20
cluster 10-10-10
Time 15:27
Forum: Workout Logs 11-10-2014, 04:26 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Forum: Workout Logs 11-10-2014, 04:25 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

7.11.14
Max rounds one each min of incrementing one rep each round
15 DL 70kg
15 push ups
Then
15 thruster 40kg
15 squats
Then
15 ghd
5 burpees
Forum: Workout Logs 11-03-2014, 03:25 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

3.11.14
5 rounds for time:

10 thrusters 40kg
10 sumo deadlift high pull 40kg
10 cleans 40kg
10 burpees

Time 14:57
Forum: Workout Logs 11-03-2014, 03:22 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

31.10.14
Running Wild
2 rounds
Run 400m
75x DB push-press
75x Squats
Run 600m
50x Push-ups
50x Lateral jumps (12 inch obstacle)
Run 800m
Forum: Workout Logs 10-27-2014, 04:19 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

27.10.14

"Dagger"

30-21-15-9

Sumo Deadlift high pull (95#/65#)

Push-press (95#/65#)
Forum: Workout Logs 10-22-2014, 03:02 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

21.10.14

Hunting Humans:

For time:

25x Pull-ups

50x Deadlifts (135#)
Forum: Workout Logs 10-19-2014, 01:10 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

Complete as many rounds as possible in 10 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats

rest one min

Complete as many rounds as possible in 10 minutes of:
10 triple-unders
Forum: Workout Logs 10-11-2014, 03:04 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

Fight gone bad - substitute
Thruster 43 27 25
Sumo 26 20 22
Squats 55 45 42
Push press 38 31 25
Row 17 18 18
Forum: Workout Logs 10-08-2014, 12:35 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

08.10.14
For time :
1 km

30-21-15-9 of
Thruster
Pushups
KB

1km
Forum: Workout Logs 10-06-2014, 01:03 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

"El Torro Rojo"
5 Rounds of:
use same bar load throughout :
10 Deadlift 95lbs
10 bent row
10 hang power clean
10 thruster
10 pushups (hands on bar)
10 GHD
250 meter run
Forum: Workout Logs 10-03-2014, 02:28 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

03.10.14
"Prism":
max number of rounds for 20 min of:
5 burpees pull ups
10 , 50KG Power Cleans
15 GHD

number of rounds: 10
Forum: Workout Logs 10-02-2014, 07:10 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Forum: Workout Logs 09-29-2014, 12:32 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

29.09.14
3 rounds for time of:
Run 400 meters
40KG sumo deadlift high pulls, 21 reps
12 burpees
5 knees to elbows
10 GHD

time: 12:10
Forum: Workout Logs 09-24-2014, 12:32 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

24.09.14
Frindy:

20 minutes to complete:
Fran
21-15-9
Thruster (95lb)
Pull-up
then running the clock "Cindy" :
max number of rounds of:
Forum: Workout Logs 09-22-2014, 01:39 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

22.09.14
5 rounds for time of:
10 pull ups
10 burpees
10 sumo high pull DeadLift - 40 KG
15 KB swings -60lbs
20 GHD
time: 13:45
Forum: Workout Logs 09-20-2014, 02:44 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

20.09.14:
max rounds for 20 min of:
10 turkish getups (5 each side) - 25lbs
20 push ups
20 GHD

5 rounds
Forum: Workout Logs 09-17-2014, 03:48 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

17.09.14
"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Number of Rounds: 22
Forum: Workout Logs 09-15-2014, 02:39 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

15.09.14
"Marmara"
5 rounds for time of:
10 burpees
10 turkish getups with dumbell (5 each side)
10 40KG sumo high-pull deadlift
20 GHD

time: 14:25
Forum: Workout Logs 09-13-2014, 12:23 PM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

13.09.14

5 rounds of :
10 burpees
10 thrusters
20 Kettlebell
20 GHD
time: 11:15
got interrupted alot...
Forum: Workout Logs 09-10-2014, 02:15 PM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

10.09.14

"murph"

time: 28:23
Forum: Workout Logs 09-07-2014, 02:36 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

07.09.14
30-21-15-9
burpee pullups
dumbbell thrusters
GHD

time 17:31
Forum: Workout Logs 09-05-2014, 02:42 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

5.09.14
For time :
1 km

30-21-15-9 of
Thruster
Pushups
KB

1km
Forum: Workout Logs 09-01-2014, 02:01 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

1.09.14
"mindy"
max rounds for 20 min of:
5 95lbs thruster
10 push ups
15 GHD

number of rounds : 21
Forum: Workout Logs 09-01-2014, 02:00 AM
Replies: 259
Views: 35,902
Posted By Asaf Ben Natan
Re: Journey Towards Elite Israeli Army Fitness

29.8.14
"frelen"
21 -15-9 of:
95 lbs thruster
Pull Ups
45 lbs KB
400 m Run

Time: 10:49
Showing results 1 to 25 of 127

 
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