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Search: Posts Made By: Andrew James
Forum: Fitness 06-07-2011, 07:42 AM
Replies: 17
Views: 6,205
Posted By Andrew James
Re: Programming for my conditioning test

I'd advise you not to run your intervals all out. 80-90% will be better for increasing work capacity.

3 times a week.

Big mistake. If your test involves ROWING, then you need to ROW. ...
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