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Search: Posts Made By: James Napier
Forum: Equipment 09-01-2015, 08:13 AM
Replies: 2
Views: 6,518
Posted By James Napier
Concept II D rower for sale in Phoenix, AZ

With concept cover and manual, clean and well kept in garage, 52057 meters
$700 for local pickup in Phoenix metro area (Phx, Glendale, Scottsdale, Tempe)
With PM3 monitor13875

13876
Forum: Fitness 02-04-2014, 01:08 PM
Replies: 44
Views: 14,617
Posted By James Napier
Re: Research Study: CrossFit Injuries

You could differentiate between injuries that occurred in a crossfit box or home gym, by a certified crossfit traininer (L1+) or non-cert, while performing a crossfit wod (found on crossfit.com or...
Forum: Stuff and Nonsense 12-18-2013, 12:47 PM
Replies: 7
Views: 4,340
Posted By James Napier
Re: Mixing water from two different water sources

I would only worry if, after drinking, that they came out separately.
However, if one comes out colored like cola and the other is clear, well, your guess is as good as mine.
Forum: Fitness 12-03-2013, 08:46 AM
Replies: 14
Views: 5,794
Posted By James Napier
Re: "Fitness Week" is apparently not for CF teens

Awesome. Wish I could have seen coach's face. :kicking0:
Forum: Running a CrossFit Facility 09-18-2013, 12:06 PM
Replies: 14
Views: 4,168
Posted By James Napier
Re: Flooring for a gym

skip the flooring and buy rubber bumpers instead; they won't ruin your concrete.
Forum: Competitions 08-07-2013, 09:23 AM
Replies: 83
Views: 24,222
Posted By James Napier
Re: 2014 Games Season Thoughts?

top one per region and remaining from world top 40?
Forum: Competitions 08-07-2013, 08:25 AM
Replies: 83
Views: 24,222
Posted By James Napier
Re: 2014 Games Season Thoughts?

I like a 5 wildcard idea. Eventually, US regionals will lose qualifying spots with accelerated growth in non-US regions :pokey000:
Forum: Equipment 02-27-2013, 02:03 PM
Replies: 7
Views: 6,445
Posted By James Napier
Re: Garage Pull Up Bar

I hung eagle loops, two sets daisy chained for taller/shorter
Forum: Running a CrossFit Facility 08-15-2012, 01:11 PM
Replies: 6
Views: 3,944
Posted By James Napier
Re: Crossfit Flooring

I wonder if cork flooring would work. It's anti-microbial, waterproof and stain proof and just looks cool. I'm installing it in my garage gym restroom.
Forum: Fitness 08-13-2012, 10:15 AM
Replies: 16
Views: 24,975
Posted By James Napier
Re: Active Recovery Days

quadruped movement, walk/play with dogs, clean pool, stretch, sleep, eat clean.
Forum: In Search of CrossFitters 06-06-2012, 09:08 AM
Replies: 7
Views: 2,486
Posted By James Napier
Re: Phoenix, AZ NW Valley

I crossfited for years and used to help coach at North Valley Crossfit. Great bunch of crossfitters; 77 ave and T-Bird area.

If you're more interested in strongman, there's another garage gym a...
Forum: Competitions 05-30-2012, 12:59 PM
Replies: 27
Views: 9,282
Posted By James Napier
Re: Crossfit 2012 regional data combined

It would be interesting to see greater intensity at winter games. Any votes to have it moved in 2013?
Forum: Competitions 05-30-2012, 10:53 AM
Replies: 27
Views: 9,282
Posted By James Napier
Re: Crossfit 2012 regional data combined

My fantasy top 10 based on a simple measure: max(#snatch) / sum(regional wod minutes); sorted highest as fittest:

Top 10 Women:
Annie Thorisdottir (fittest)
Julie Foucher (fastest)
Azadeh...
Forum: Starting 03-16-2012, 08:51 AM
Replies: 6
Views: 3,478
Posted By James Napier
Re: The Bear

heavy day: bear
light day: kbs
med day: rings?

just say'n, aint hate'n, advice is free
Forum: Starting 03-15-2012, 10:54 PM
Replies: 6
Views: 3,478
Posted By James Napier
Re: The Bear

kettlebell complex: snatch, press, clean, press, squat, row, switch hands, repeat.
Forum: Starting 03-15-2012, 03:33 PM
Replies: 6
Views: 3,478
Posted By James Napier
Re: The Bear

Retry with half the weight. If successful, add five pounds when you try again in about two weeks. No point in repeating the same workout any more often unless you want to be a one trick pony. ...
Forum: Exercises 03-01-2012, 01:41 PM
Replies: 12
Views: 8,784
Posted By James Napier
Re: Coach Glassman's thoughts on burpees

On the way down, kick your feet out before your hands hit.

On the way up, lift your hands before you kick your feet forward, sortof like a plyo pushup then chrunch.

I found I could do them twice as...
Forum: Exercises 02-24-2012, 09:22 AM
Replies: 9
Views: 11,078
Posted By James Napier
Re: Oly, Strength WOD Suggestions?

how about something like (7+5+3) or (3x5) of (suitcase or one leg DL) and (floor or push press). May not have to even change weights.
Forum: Running a CrossFit Facility 01-24-2012, 04:12 PM
Replies: 3
Views: 2,266
Posted By James Napier
Re: Applying for Affiliate - Any advice?

Figure out how long before you expect to recover from the affiliate fee.

Think about how much faster you expect to build up clientelle based on your abilities as a coach and businessman by adding...
Forum: Exercises 01-19-2012, 09:02 PM
Replies: 21
Views: 4,625
Posted By James Napier
Re: Those Exercises that teach us humility

glute ham raise: can almost hover with hands by hips for the first rep and usually only do 3 reps but can feel it in my hamstrings for days. I believe they are helping my power clean though. New PRs...
Forum: Equipment 01-17-2012, 09:12 PM
Replies: 5
Views: 1,881
Posted By James Napier
Re: Mounting feet with the Rogue S-1?

Just got s1 without extras last week, shook it with 200# on highest rack point plus pullups while loaded. This thing is freaking sturdy without bolting it down and yet allows me to fairly easily...
Forum: Exercises 12-07-2011, 08:33 PM
Replies: 10
Views: 3,960
Posted By James Napier
Re: What is the best subtitute for rowing

alternating kb high swings switching hands at the top while the kb is weightless
swing it above eye hight or high pulls but don't pull it over your head
use a kb one size smaller than usual 2 hand...
Forum: Workout of the Day 10-05-2011, 11:04 PM
Replies: 241
Views: 134,503
Posted By James Napier
Re: Home-Made WODS

Tonight's double 44# kettlebell complex:
5 reps each of snatch, clean and press, row, swing, front squat
then 4 reps each, +3 reps, +2 +1

Just brutal and I forgot to time it.
Forum: Fitness 09-29-2011, 03:18 PM
Replies: 25
Views: 10,613
Posted By James Napier
Re: List of current CF popular strength programs

Pavel's is "Power to the People", (basically 5,5,5+ deadlift and press). Two simple exercises to build strength and mass, upper and lower every other day or so.

Convict conditioning, (10 bodywieght...
Forum: Equipment 09-23-2011, 12:16 PM
Replies: 6
Views: 4,445
Posted By James Napier
Re: Heavy Homemade Medicine Balls

My partially filled used soccer ball is mostly lead shot and some sand weighing in at 45#

I'm collecting used tire balancing lead for a heavier bag. Local corporate stores are recycling, but a...
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