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Search: Posts Made By: Ben Duiker
Forum: Exercises 08-16-2008, 10:59 PM
Replies: 6
Views: 5,333
Posted By Ben Duiker
Pass throughs

Simply, what are they?
Forum: Nutrition 08-04-2008, 08:45 PM
Replies: 20
Views: 23,023
Posted By Ben Duiker
Paleo and Corn

What is the paleo take on corn?
Forum: Starting 05-30-2008, 11:41 AM
Replies: 2
Views: 2,490
Posted By Ben Duiker
Re: X-Fit Alone OR X-Fit plus Normal Regimine?

When I started out it was all I could do just to survive the WOD. Now I find I have much more energy and I will often do something to supplement that days WOD, train on a weak spot, or work of form...
Forum: Community 05-28-2008, 03:31 PM
Replies: 4,900
Views: 1,046,032
Posted By Ben Duiker
Re: Where's the Girl Power?

That was pretty darn mean . I was psyched to see "crossfit watertown" until I found out it was CT and not NY.
Forum: Starting 12-16-2007, 05:36 AM
Replies: 8
Views: 3,221
Posted By Ben Duiker
Re: Newbie Intro….Lisa Taylor

I have to admit, I've never hit my nose or chin while doing a xfit WOD. Scraped a shin or two, hit the back of my own head, but never my face.
Welcome Lisa, it sounds as if you have had the right...
Forum: Workout Logs 11-28-2007, 08:16 AM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

3 bars o' death-21:37
Forum: Workout Logs 11-23-2007, 12:20 PM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

Cindy 5X
Almost had a visit from Pukie
Forum: Workout Logs 11-17-2007, 09:35 AM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

Discovered 2 things today:
1- I can't snatch to save my life
2- Overhead squats are really hard
Forum: Workout Logs 11-16-2007, 05:14 AM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

Diane-9:10
Holy crap, this one wrecked me! But it was a good wrecked, digging the pain.
Forum: Workout Logs 11-14-2007, 08:55 AM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

Did front squats for the first time, got to 155 and the strain on my lower back put a cap on the weight. I hope it's not my form that is weak
Forum: Workout Logs 11-14-2007, 12:05 AM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

So after I checked I've only changed my diet for the last 30 days or so, I think I can quit whining now.:rofl:
Forum: Workout Logs 11-13-2007, 07:24 AM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

400m Run
50 ring dips
50 HSPU
50 Sit ups
400m Run
The ring dips sucked. I can do about 30 regular dips, but 5 ring dips was all I could eke out. That in turn made the HSPU harder, but I got all...
Forum: Community 11-13-2007, 01:25 AM
Replies: 15
Views: 3,649
Posted By Ben Duiker
Re: LEO/MIL help, is your agency CF'ing?

I noticed the "Deeds not Words" quote, old 22nd guy?
I implemented a lot of the CF principles into Batteldrills as well, moving heavy, awkward objects, pullups into 2nd floor windows, things of that...
Forum: Workout Logs 11-13-2007, 01:09 AM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

I got to 6 minutes with the continous pull up clock. Better than before. I did a pretty serious warm up prior, which is the best time to do a warm up if you are interested. I started 5 weeks ago at...
Forum: Exercises 11-12-2007, 05:26 AM
Replies: 9
Views: 3,058
Posted By Ben Duiker
Re: Walking Lunge subs

What weight are we supposed to use with that?
Forum: Stuff and Nonsense 11-10-2007, 11:27 PM
Replies: 34
Views: 7,884
Posted By Ben Duiker
Re: Etiquette?

That one is sorta enforced where I work.

Don't hold a conversation in the middle of a hallway or infront of a door.

Don't pull up to someone's house and honk for them.
Forum: Workout Logs 11-10-2007, 11:20 PM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

Got my cleans up to 180. I was a bit suprised, happy though. That was yesterday. I have noticed that my knee is feeling better on daily activities, still hurts to run.
Forum: Exercises 11-10-2007, 09:41 AM
Replies: 12
Views: 2,724
Posted By Ben Duiker
Re: SDHP and Meniscus Tears

I would also look into Degenerative Joint Disease. Of course I'd do it with a doctor...
Forum: Community 11-10-2007, 09:36 AM
Replies: 15
Views: 3,649
Posted By Ben Duiker
Re: LEO/MIL help, is your agency CF'ing?

Trying to get the Army to implement a new way of doing PT is like getting an avalanche to miss your house, too much inertia. But there are many of us that use CF as part of our programs. The biggest...
Forum: Starting 11-09-2007, 11:18 PM
Replies: 10
Views: 8,624
Posted By Ben Duiker
Re: 2 Questions

That's what I thought, a fitness heretic or infidel, but I wasn't sure. Great feed-back, you guys really came through, thank you.
Forum: Starting 11-09-2007, 08:43 PM
Replies: 10
Views: 8,624
Posted By Ben Duiker
Re: 2 Questions

Steven, excellent answers as usual. Sorry my spelling sucks. So the infidel stuff is outside of the fitness aspect? And how many SDHPs equal 500m of rowing?
Forum: Starting 11-09-2007, 07:57 PM
Replies: 10
Views: 8,624
Posted By Ben Duiker
2 Questions

Being a little new here I have two questions, one cultural the other procedural.
1) What is meant when you say "Infadel"?
2) What is a reasonable replacement for rowing as there are no rowing...
Forum: Workout Logs 11-08-2007, 10:04 PM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

Tabata This.
Averaged 10-12 reps for each excercise, pull ups were on a machine, but still sucked. This one was hard, worse than I expected.
Forum: Injuries 11-08-2007, 07:17 AM
Replies: 7
Views: 1,574
Posted By Ben Duiker
Re: Bum knee.

First my pedigree: 2 torn acl, 2 torn miniscus, artritis in both knees, one burst capsule. Had my acl replaced a little over a year ago.
I am guessing you bum knee isn't that bad, neither was mine...
Forum: Workout Logs 11-08-2007, 07:10 AM
Replies: 15
Views: 2,254
Posted By Ben Duiker
Re: Ben's Log

BTW, feel free to comment, if I ever write anything interesting.
Showing results 1 to 25 of 39

 
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