CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 5 of 5
Search took 0.00 seconds.
Search: Posts Made By: Tom Rawls
Forum: Nutrition 10-05-2007, 12:12 PM
Replies: 47
Views: 18,740
Posted By Tom Rawls
Re: Balancing carbs, protein, fats at meals...why??

Performance Menu allows you to download one sample issue, I believe. That's how I came to read it. If you go to the web site, you should find what you need.
Forum: Nutrition 10-05-2007, 11:45 AM
Replies: 47
Views: 18,740
Posted By Tom Rawls
Re: Balancing carbs, protein, fats at meals...why??

Kevin,

Being simple, I was only trying to make a simple point:

Vegetarians who eats eggs or dairy will get adequate B-12. We don't need much, and a little animal protein will do the trick.
...
Forum: Nutrition 10-05-2007, 10:24 AM
Replies: 47
Views: 18,740
Posted By Tom Rawls
Re: Balancing carbs, protein, fats at meals...why??

A friendly amendment to Kevin's observation:

When we reduce our consumption of "animal products," we get less B12. Eggs and dairy, commonly eaten by ovo-lacto vegetarians, provide ample B-12.
...
Forum: Nutrition 10-05-2007, 09:26 AM
Replies: 47
Views: 18,740
Posted By Tom Rawls
Re: Balancing carbs, protein, fats at meals...why??

The latest issue of Performance Menu has an article about replenishing glycogen by Robb Wolf.
Forum: Nutrition 10-03-2007, 05:04 PM
Replies: 47
Views: 18,740
Posted By Tom Rawls
Re: Balancing carbs, protein, fats at meals...why??

Aren't carbs the source of glycogen in the muscle and aren't carbs the preferred energy source for intense exercise lasting longer than about 30 second but less than say 20-30 minutes? I understand...
Showing results 1 to 5 of 5

 
Forum Jump

All times are GMT -7. The time now is 06:45 PM.


CrossFit is a registered trademark of CrossFit Inc.