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Search: Posts Made By: Ben Moskowitz
Forum: Digital Coaching 09-07-2007, 01:47 PM
Replies: 58
Views: 23,962
Posted By Ben Moskowitz
Re: Squat Rx Videos

This is sort of related, it's an article about getting the hips to fire. (w.f.s.)
http://www.michaelboyle.biz/joomla/content/view/66/34/

Plus, Boyle says we need ankle, hip, thoracic mobility and...
Forum: Digital Coaching 08-29-2007, 05:50 PM
Replies: 58
Views: 23,962
Posted By Ben Moskowitz
Re: Squat Rx Videos

Yeah agreed. Except for me it was a trainer saying "hey, your going to herniate a disc" on that 7x1 DL day. Fortunately my lower back just got real sore. It's starting to feel normal as of today.
Forum: Digital Coaching 08-22-2007, 02:34 PM
Replies: 58
Views: 23,962
Posted By Ben Moskowitz
Re: Squat Rx Videos

http://drillsandskills.com/stretching
http://www.stadion.com/
http://www.trickstutorials.com/index.php?page=content/flexibility go to steps 2 and 3...
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