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Search: Posts Made By: Jason Kelley
Forum: Nutrition 04-09-2014, 09:43 AM
Replies: 36
Views: 11,606
Posted By Jason Kelley
Re: Diet improvements - need advice!

They key is to stick to it day in day out. If you need to drop kcals I personally would do it from carbs as you wouldn't want your P & F to drop too low.
Forum: Nutrition 04-09-2014, 09:39 AM
Replies: 20
Views: 6,498
Posted By Jason Kelley
Re: Gave up soda and caffeine. Do I need to "make up" those calories with other foods?

Do anything for long enough and your tastes will change.

I couldn't drink what we ironically call "full fat coke" in the UK. Diet or nothing now. The rest is just too sweet.

I used to only be...
Forum: Nutrition 03-10-2014, 04:52 AM
Replies: 25
Views: 8,154
Posted By Jason Kelley
Re: Diet check please

Not sure how your weight couldn't have changed but you have been 'gaining some mass without your body composition changing. Something does seem quite right???
Forum: Nutrition 02-27-2014, 08:18 AM
Replies: 15
Views: 6,992
Posted By Jason Kelley
Re: Are you eating enough?

Whilst there will be some divergence between people the majority of people will fall into the waist area last category.
Forum: Nutrition 02-27-2014, 08:15 AM
Replies: 31
Views: 14,024
Posted By Jason Kelley
Forum: Nutrition 02-26-2014, 03:26 AM
Replies: 31
Views: 14,024
Posted By Jason Kelley
Re: "paleo" - worth it or not?

Just because carbs are not essential in our diet does not mean we can function better with them. If one wants to base a diet on 'nature' just think what is the largest macro in breast milk that we...
Forum: Nutrition 02-25-2014, 10:10 AM
Replies: 15
Views: 6,992
Posted By Jason Kelley
Re: Are you eating enough?

"I am a little slimmer around my legs/neck, but not my waist, which is what I need"


waist will be one of the last areas to drop fat in my experience.
Forum: Nutrition 02-25-2014, 10:08 AM
Replies: 15
Views: 6,992
Posted By Jason Kelley
Re: Are you eating enough?

I personally believe the best thing anyone can do is hit the same figure day in day out and see where you are.

If you need to eat the same foods each day for a while then so be it.

Most people...
Forum: Nutrition 02-25-2014, 05:17 AM
Replies: 21
Views: 7,568
Posted By Jason Kelley
Re: Fats & losing weight

When comparing 'people'? Probably not. Most people would respond similarly to a change from 400g to 40g of carbs a day, all other things being equal.

Most people do not have super special...
Forum: Nutrition 02-25-2014, 05:08 AM
Replies: 17
Views: 5,788
Posted By Jason Kelley
Re: Fructose

No, I didn't misread it :-)
Forum: Nutrition 02-22-2014, 08:00 AM
Replies: 21
Views: 7,568
Posted By Jason Kelley
Re: Fats & losing weight

Probably mostly only due to difference in consumed kcals.
Forum: Nutrition 02-20-2014, 03:14 AM
Replies: 17
Views: 5,788
Posted By Jason Kelley
Re: Fructose

who eats potatoes at breakfast?
Forum: Injuries 02-20-2014, 03:13 AM
Replies: 226
Views: 149,523
Posted By Jason Kelley
Re: Exercise Associated Hyponatremic Encephalopathy, Gatorade and the ACSM

There was a study (quite recent) that used athletes and rehydrated them by IV so they could not 'taste' what they were 'drinking'.

Those who just got water performed as well as those who got some...
Forum: Nutrition 02-19-2014, 12:53 PM
Replies: 119
Views: 40,169
Posted By Jason Kelley
Re: What protein powder do you use?

And this is always my point. If you aren't going to worry about making a choice between a chicken or a steak or a fish on a daily basis then why worry too much about the protein supplement. Obviously...
Forum: Nutrition 02-18-2014, 02:47 AM
Replies: 20
Views: 9,686
Posted By Jason Kelley
Re: ALN - Gold Membership

and....that changes nothing.
Forum: Nutrition 02-18-2014, 02:45 AM
Replies: 27
Views: 10,643
Posted By Jason Kelley
Re: Couple with 'opposite' goals

More about calories for both of you than protein I would guess.
Forum: Nutrition 02-17-2014, 12:24 PM
Replies: 20
Views: 9,686
Posted By Jason Kelley
Re: ALN - Gold Membership

Actually it does. Whether or not equates to regardless so whatever your order is you can get your discount on that.

but I am guess what it actually meant was that if they run a 10% promo you will...
Forum: Nutrition 02-17-2014, 02:26 AM
Replies: 16
Views: 22,814
Posted By Jason Kelley
Re: Creatine and coffee

You will hold more water with creatine. But if you are having other issues try much smaller amounts.
Forum: Fitness 02-13-2014, 12:20 PM
Replies: 47
Views: 16,509
Posted By Jason Kelley
Re: Crossfit primarily for aesthetics?

Again I think this is where things get distorted? Why do we need to look at the top guys only? Do we only need to look at the naturally tall or thick guys? It would be a little like saying, you are...
Forum: Fitness 02-13-2014, 09:51 AM
Replies: 47
Views: 16,509
Posted By Jason Kelley
Re: Crossfit primarily for aesthetics?

My comments believe it or not had nothing to do with what crossfit is or isn't but were about your assumptions of bodybuilding but I think you know this and are just trying to be difficult for the...
Forum: Fitness 02-13-2014, 07:32 AM
Replies: 47
Views: 16,509
Posted By Jason Kelley
Re: Crossfit primarily for aesthetics?

I don't think people were defending one over the other for the sake of it but highlighting your misunderstanding on what made big crossfitters big and the notion that to be a bodybuilder you have...
Forum: Fitness 02-13-2014, 07:16 AM
Replies: 47
Views: 16,509
Posted By Jason Kelley
Re: Crossfit primarily for aesthetics?

Simple really, all your example bodybuilders in your link are that size because of drugs.
Forum: Fitness 02-12-2014, 06:35 AM
Replies: 47
Views: 16,509
Posted By Jason Kelley
Re: Crossfit primarily for aesthetics?

A better comparison would be:

Rob Riches Height: 5'10" - 178 cm Weight: 177 lbs

Rich Froning Height 5 ft 9 in (1.75 m) Weight 195 lb

Obviously Rich will be carrying more body fat but you get the...
Forum: Fitness 02-12-2014, 06:32 AM
Replies: 47
Views: 16,509
Posted By Jason Kelley
Re: Crossfit primarily for aesthetics?

Are you saying you can only be a body builder if you take drugs ???
Forum: Nutrition 02-12-2014, 04:50 AM
Replies: 85
Views: 25,943
Posted By Jason Kelley
Re: Milk ???

Why does it matter if the kcals come from fat??
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