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Search: Posts Made By: Ronny Friebel
Forum: Testimonials 11-07-2013, 03:44 AM
Replies: 20
Views: 30,429
Posted By Ronny Friebel
globo vs. box

Im interested to know why you switched from a globo gym to a box. I know there are more than obvious reasons but Im looking for your personal testimonials about the switch.

Please complete the...
Forum: Fitness 08-20-2013, 04:13 AM
Replies: 16
Views: 5,840
Posted By Ronny Friebel
Re: HRV tracking

I have the same source and I'm gonna give it a shot with the ithlete app and a HR sensor. This is a cheap entry and I can see how it works.
Forum: Fitness 08-06-2013, 07:46 AM
Replies: 16
Views: 5,840
Posted By Ronny Friebel
HRV tracking

Hi folks,

I've searched for it but no sufficient results.

Who monitors HRV regularly in order to check recovery and uses bioforce or emwave2?

About 10 years ago I participated an own zone cert...
Forum: Workout of the Day 07-30-2013, 12:05 AM
Replies: 12
Views: 9,848
Posted By Ronny Friebel
Re: I've found my nemesis

Philipp, yes I was there in may. Can you give me a hint to remember you? Have u also been to the gymnastics cert in june?
Forum: Workout of the Day 07-23-2013, 02:50 PM
Replies: 12
Views: 9,848
Posted By Ronny Friebel
Re: I've found my nemesis

Hi Philipp,

first of all, I've not done "desforges" yet but if a wod slows you down this much you are likely not getting the best out of it and should scale this.

As you probably know,...
Forum: Fitness 07-23-2013, 02:34 PM
Replies: 7
Views: 1,521
Posted By Ronny Friebel
Re: programming rowing at %

Thanks for your replies, I think I go the picture.

I think you can go with this kind of values only if you have experienced athletes who know their engines well. If you'd tell a rookie to go 85% he...
Forum: Fitness 07-22-2013, 10:02 AM
Replies: 7
Views: 1,521
Posted By Ronny Friebel
Re: programming rowing at %

Hi Jeff, that was quick, thanks a lot! So more of a subjective feeling of the athlete. That makes sense cause I found it in other workouts as well.
Forum: Fitness 07-22-2013, 09:55 AM
Replies: 7
Views: 1,521
Posted By Ronny Friebel
programming rowing at %

I'm wondering what unit percentages refer to when it says "rowing 30 sec at 85%" like in this...
Forum: Fitness 07-07-2013, 04:02 PM
Replies: 4
Views: 1,724
Posted By Ronny Friebel
Re: Energy Systems: N=1

Hi Evan,

great articles, also the one about the "batteries"!

Just read the example programming for your clients which seems very sophisticated!

Can you give some examples of how you can test which...
Forum: Fitness 06-24-2013, 01:23 AM
Replies: 61
Views: 12,439
Posted By Ronny Friebel
Re: "linear" crossfit?

Hi, I'vebee reading the board silently for months now and its time to get active ;)

Is this thing still alive in some way...does the google group still exist?

Cheers
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