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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 04:43 PM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I bought a reverse hyper. I'm hoping to slowly work in sets for back health and longevity.

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each...
Forum: Workout Logs Yesterday, 04:42 PM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 11-22-2020, 04:17 PM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Kent. Always fun.

Today (11/22/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster...
Forum: Workout Logs 11-22-2020, 08:56 AM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent. Always fun.

Today (11/22/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster...
Forum: Workout Logs 11-19-2020, 04:19 PM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Awesome back squats Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded...
Forum: Workout Logs 11-19-2020, 04:17 PM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 11-18-2020, 04:07 PM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
5 kb snatches each arm 35#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. half crimp...
Forum: Workout Logs 11-17-2020, 04:01 PM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Good work on the Deadlifts!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam...
Forum: Workout Logs 11-17-2020, 04:00 PM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 11-15-2020, 09:08 AM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Are you working out at home? I'm wondering if gyms are going to be closed again soon. I'm fortunate to have everything I need at home. I will miss going to the bouldering gym with my friends on...
Forum: Workout Logs 11-15-2020, 09:04 AM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent. Fun.

Today 11/15/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks...
Forum: Workout Logs 11-12-2020, 04:06 PM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Definitely Bill! :)

Yesterday
4 problems
5 kb snatches each arm 35#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Forum: Workout Logs 11-12-2020, 04:04 PM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 11-11-2020, 04:23 PM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

4 problems
5 kb snatches each arm 35#
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. half crimp...
Forum: Workout Logs 11-10-2020, 04:06 PM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 11-10-2020, 04:05 PM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge:...
Forum: Workout Logs 11-08-2020, 08:50 AM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

I'm trying Bill! You too!

Yesterday
Bouldered at Rock Mill with Kent.

Today 11/8/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each...
Forum: Workout Logs 11-08-2020, 08:48 AM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent.

Today 11/8/20
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic...
Forum: Workout Logs 11-06-2020, 07:54 AM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 11-06-2020, 07:53 AM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 11-03-2020, 03:44 PM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Great idea tracking your walking miles for the month. Over 80 miles seems like a fair bit. Great job! I'm guessing I walked around 30 miles in October.

Yesterday (11/2/20)
WARM UPS
Supine...
Forum: Workout Logs 11-03-2020, 03:41 PM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday (11/2/20)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded...
Forum: Workout Logs 11-01-2020, 08:37 AM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Get those walks in Bill! Winter is coming.

Yesterday
Bouldered at Rock Mill.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each...
Forum: Workout Logs 11-01-2020, 08:35 AM
Replies: 5,223
Views: 762,163
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent and Jason. 3 blues, 1 orange, and 1 white.

Today
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10...
Forum: Workout Logs 10-29-2020, 03:26 PM
Replies: 13,791
Views: 2,548,728
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Keep squatting Bill!

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip-flexor Activation with Mini-Band
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded...
Showing results 1 to 25 of 500

 
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