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Search: Posts Made By: Mark E. Wallace
Forum: Starting 10-20-2010, 08:36 AM
Replies: 39
Views: 161,576
Posted By Mark E. Wallace
Re: How long before you saw results

This is good, but don't get carried away with using the scale as a means of determining your progress. You're better off going by clothing fit, performance in the gym, and BF%.

- Mark
Forum: Starting 10-11-2010, 01:42 PM
Replies: 39
Views: 161,576
Posted By Mark E. Wallace
Re: How long before you saw results

Just be careful. This can easily boil over into overenthusiasm and biting off more than you can chew. Regardless of how you're feeling now, your body isn't used to this level and type of activity. Be...
Forum: Starting 10-11-2010, 12:18 PM
Replies: 39
Views: 161,576
Posted By Mark E. Wallace
Re: How long before you saw results

Didn't come across as panicky to me at all. All he did was ask how long it took to see results.

- Mark
Forum: Starting 10-11-2010, 06:43 AM
Replies: 39
Views: 161,576
Posted By Mark E. Wallace
Re: How long before you saw results

Brian is a little more advanced than I am.

Took me 9.5 days.

- Mark
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