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Search: Posts Made By: Bill Hoogsteden
Forum: Workout Logs Today, 05:30 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I agree with you on how tough those farmers' carries are! Great work!

2.23 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 07-10-2020, 05:48 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 60 lbs
5 Shoulder Press @ 70 lbs
5 Shoulder Press @ 85 lbs
10 Shoulder...
Forum: Workout Logs 07-09-2020, 05:59 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dogwalk
1.14 mi dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull ups
5 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 140 lbs
5 Deadlifts @ 175 lbs
5 Deadlifts @ 210 lbs
Forum: Workout Logs 07-08-2020, 05:09 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Awesome work Tim! My son did some farmers' walks with 2 45# plates in our back yard, he said they were hard!!

1.52 mi dog walk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups...
Forum: Workout Logs 07-07-2020, 05:03 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Nice work on the RDLs, DB and KB work Tim!

1.74 mi Dogwalk
1.14 mi Dogwalk
1.52 mi Dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
Forum: Workout Logs 07-06-2020, 05:13 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

1.42 mi Dog walk

33 Burpees (Yay! Burpees!!)
10 Scap pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
Muscle snatch 1-1-1-1-1 reps
Forum: Workout Logs 07-03-2020, 06:25 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 Dog Walk
33 Burpess (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
5 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 110 lbs
3 Shoulder Press @ 125 lbs
1 Shoulder Press @ 140 lbs
10 Shoulder...
Forum: Workout Logs 07-02-2020, 06:11 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim, I have a dog, therefore, I have a walking program!! :rofl: My wife and I love walking. She doesn't like "the Superman workouts" we do!

.53 mi dog walk
1.52 mi dog walk
10 scap pulls
11...
Forum: Workout Logs 07-01-2020, 05:12 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great Stuff Tim!!

1.52 mi Dogwalk
1.93 mi Dogwalk
33 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 170 lbs
Forum: Workout Logs 06-30-2020, 05:32 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Tim. I felt every one of them! Great work!

1.67 mi. dog walk
1.51 mi dog walk
34 Burpees (Yay Burpees!!)
10 Scap Pulls
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 06-26-2020, 06:51 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

3.16 dogwalk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin Ups
3 Shoulder Press @ 110 lbs
3 Shoulder Press @ 120 lbs
3 Shoulder Press @ 130 lbs
10 Shoulder Press @ 70 lbs
10...
Forum: Workout Logs 06-25-2020, 06:26 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dogwalk
1.52 mi dogwalk
34 Burpees (Yay! Burpees!!)
10 scap pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
3 Deadlifts @ 245 lbs
3 Deadlifts @ 275 lbs
10 Deadlifts @ 315 lbs
Forum: Workout Logs 06-24-2020, 05:06 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.23 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap
10 Pull Ups
2 Chin Ups
10 1.5 Pood KBS
3 Bench Press @ 130 lbs
3 Bench Press @ 160 lbs
10 Bench Press @ 205 lbs
10 Bench Press @ 115 lbs
Forum: Workout Logs 06-23-2020, 05:42 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Keeping it up Tim! Great stuff!

22 Jun:
1.29 mi Dog Walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
Forum: Workout Logs 06-18-2020, 06:16 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi dog walk

10:00 AMRAP:
10 Burpees
20 Wall Balls, 20 lbs

3 rounds + 10 Burpees + 10 Wall Balls = 110 reps. Rx'd

1.67 mi Dog walk
5 Deadlifts @ 230 lbs
Forum: Workout Logs 06-17-2020, 05:59 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

1.52 mi. Dog Walk
1.67 mi. Dog Walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
10 1.5 Pood KBS
5 Bench Press @ 145 lbs
5 Bench Press @ 170 lbs
Forum: Workout Logs 06-15-2020, 06:12 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

My butt feels Kicked Tim!! Great work!!

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap pulls
10 Pull ups
1 Chin Up
10 1.5 Pood KBS
5 Deadlifts @ 135 lbs
5 Deadlifts @ 170 lbs
Forum: Workout Logs 06-14-2020, 04:29 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52mi dogwalk
34 Burpees (Yay! Burpees!!)
10 Scap Pull
10 Pull Ups
4 Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 55 lbs
5 Shoulder Press @ 70 lbs
5 Shoulder Press @ 85 lbs
10 Shoulder Press...
Forum: Workout Logs 06-10-2020, 04:29 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.67 mi dog walk
1.52 mi dog walk
10 Scap Pulls
10 Pull Ups
3 Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 90 lbs
5 Bench Press @ 110 lbs
5 Bench Press @ 130 lbs
10 Bench Press @ 110 lbs
Forum: Workout Logs 06-09-2020, 05:59 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.52 mi Dog walk
1.32 mi Dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
8 Pull Ups
3 Chin Ups
2 Pull Ups
I jammed my thumb yesterday on the DLs! I could feel it!
10 1.5 Pood KBS
10 1.5...
Forum: Workout Logs 06-08-2020, 05:43 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

I'm trying Tim! Gotta keep up with you! ;)

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
2 Chin Ups
10 1.5 Pood KBS
5 Deadlifts @ 255 lbs
3 Deadlifts @ 290 lbs
Forum: Workout Logs 06-06-2020, 03:59 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great stuff Tim!

1.52 mi dog walk
34 Burpees (Yay! Burpees!!)
10 Scap Pulls
10 Pull Ups
1 chin up
10 1.5 Pood KBS
5 Shoulder Press @ 105 lbs
3 Shoulder Press @ 115 lbs
Forum: Workout Logs 06-02-2020, 05:37 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Yeah Tim, I felt them! I haven't done one since! :rofl:

1.26 mi Dog walk
34 Burpees (Yay! Burpees!!)
1.14 mi dog Walk
10 Scap Pulls
10 Pull Ups
2 Chin Ups
10 1.5 Pood KBS
5 Back Squats @...
Forum: Workout Logs 05-27-2020, 04:40 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

1.14 mi Dog Walk
1.32 mi Dog Walk
33 Burpees (Yay! Burpees!!)
10 Scap pulls
9 Pull Ups
2 Chin ups
10 1.5 Pood KBS
5 Bench Press @ 165 lbs
3 Bench Press @ 190 lbs
6 Bench Press @ 210 lbs
Forum: Workout Logs 05-26-2020, 05:42 PM
Replies: 13,648
Views: 2,343,218
Posted By Bill Hoogsteden
Re: Over 50 Crossfitters Sign In

Great work Tim!!

25 May:
1000 Push-ups (Did this in sub-sets of 10 with breaks every 100 reps. I did 4 sets of 15 because I was bored and wanted to finish the 100 reps.)

1.14 mi Dog walk
1.32...
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