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Search: Posts Made By: David Schneider
Forum: In Search of CrossFitters 03-25-2010, 08:52 AM
Replies: 46
Views: 17,973
Posted By David Schneider
Re: Any Elite in Lansing, MI?

What's up, fellas?!

My apologies, I'm not on these Boards anymore, so much of this tends to go unnoticed.

Anyway, my gym is up & running and I'm starting to train people outta there on a regular...
Forum: Workout Logs 03-25-2010, 08:47 AM
Replies: 2,144
Views: 258,316
Posted By David Schneider
Re: Confessions of a 200 lb Marathoner

Haha, thanks Brother. Just happened to be on Fire that day!

Damn, it's been a long time since I've been on these Boards. You're putting in some serious work man, great job & keep it up!

Make sure...
Forum: CrossPit 06-22-2009, 06:35 PM
Replies: 2
Views: 1,497
Posted By David Schneider
Re: CF Newbie - Question for BJJ

I do a lot of heavy lifting with a lot of CF WODs as well. I've been doing a lot of CF Jax's programming... Strictly for the wicked.

What I've been doing must be working... A couple Jits boys have...
Forum: Workout Logs 06-22-2009, 06:28 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Monday, 6.22.9

1) 2.5 hrs. BJJ
(tapped somebody out with a Triangle from Mount... Most of you have no idea what that means, but to those who do, you know how ****ing sweet that is)

2) WOD:
20x...
Forum: Workout Logs 06-20-2009, 02:50 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Saturday, 6.20.9

1) 10x KB Swing @53# + 25x Jumping Jack, x3

2) Strict Press - 5@45#, 5@115#, 1@135#, 1@145#, 1@155#, 1@165#(f)x

3) Push Press - 1@180#, 1@190#, 1@200# PR, 1@210#(f)x, 1@210#(f)x,...
Forum: Workout Logs 06-20-2009, 03:39 AM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Friday, 6.19.9

Received my B&R Barbell today!!! A very nice (early) B'day present from my Momma... Thank you! Now I finally have a decent bar. Time to kill...

1) 5x Burpee + 10x Double'Under + 15x...
Forum: Workout Logs 06-17-2009, 05:44 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Wednesday, 6.17.9

1) 2.5 hrs. BJJ

2) 10x Pull'Up + 5x Dip + 10x GHD Back Ext., + 10x GHD Sit'Up, x1

3) Power Snatch - 5@88#, 3@110#, 2x1 @121#, 1@132#, 1@142# PR

4) Back Squat - 5@45#, 5@135#,...
Forum: Workout Logs 06-17-2009, 05:37 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Thanks for the kudos and the link Dave, never seen that before. I bookmarked it and will be borrowing from there occasionally...
Forum: Workout Logs 06-16-2009, 12:22 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Haha... 53# Greg. 172 reps with a 2pood would be a bit ambitious right now...
Forum: Workout Logs 06-15-2009, 09:20 PM
Replies: 382
Views: 34,300
Posted By David Schneider
Re: Murray/San Diego

Damn Murray, you've been tearing **** up these days!!!

I'm glad to see that you're still hitting it strong, every day, and posting ridiculous numbers...

Good work my friend, you're an inspiration...
Forum: Workout Logs 06-15-2009, 08:04 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Monday, 6.15.9

1) 1.5 hrs. BJJ

2) 5 Pull'Up + 10 Push'Up + 15 Squat, x2

3) 10:00 KB Full Swing Test = 172
(First 50 unbroken... 100 in 5:00. If I game this better, I could potentially hit 200)
Forum: Workout Logs 06-15-2009, 07:55 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Thanks Buddy! They keep the Soul strong!
Forum: Equipment 06-15-2009, 03:22 PM
Replies: 19
Views: 6,925
Posted By David Schneider
Re: rogue bar vs BR bar, still cant decide?

Just pulled the trigger on the B&R Bar... It was a tough decision but in the end, the Rogue Bar had $30 shipping and the B&R Bar had $10.50 shipping... So the B&R Bar was only $20 more. Plus my...
Forum: Workout Logs 06-14-2009, 04:59 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Sunday, 6.14.9

1) Hollow Inversion + Skin the Cat + Hollow Inversion + Back Lever, x3

2) Muscle'Up + 5 Ring Dips, x3

3) Slantboard Sit'Up, 3x20

4) WOD:
3rds of- 65# thruster x10 + C2B Pull'Up x5...
Forum: Workout Logs 06-13-2009, 04:04 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Friday, 6.11.9

1) 2.5 hrs. BJJ

2) Strict Press - 5@125#, 5@135#, 2@145#

3) Push Press - 5@175#, 5@175#, 4+1 @175#

4) Strict Press - 10@105#, 10@105#
Forum: Workout Logs 06-13-2009, 04:01 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Thanks Dave!

Although, this wasn't a CF Jax WOD... I believe this was something that Melissa Byers cooked up a long time ago... I just tweeked it a bit to make it more to my liking.



Haha, thanks...
Forum: Workout Logs 06-10-2009, 06:35 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Wednesday, 6.10.9

1) 2 hrs. BJJ

2) GHD Sit'Up x12 + GHD Back Ext. x12, x3

3) Back Squat - 5@135#, 5@185#, 3x3 @225#

4) WOD:
10- Front Squat + 10- Push Press + 10- Thruster @115#
Forum: Workout Logs 06-10-2009, 06:26 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Hey buddy! Thanks Keith!

Of course I missed you My Man! Always do ;)
Forum: Workout Logs 06-09-2009, 05:51 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Tuesday, 6.9.9

1) Muscle Up + Iron Cross Progression, x5

2) Weighted Pull'Up - 3@35#, 3x1 @53#

3) Weighted Chin'Up - 2@53#, 1@63#, 1@73#, 1@83# PR

4) Deadlift Warm-Up - 2x5 @175#, 5@225#
Forum: Workout Logs 06-09-2009, 05:46 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

AHHHHH!!! It's my favorite lawyer!

Hey buddy! Thanks for stopping by! I've been squatting more and more, doing my best to get decent.



Thanks Dave!

I'm doing MMA on Monday's and Wednesday's along...
Forum: Workout Logs 06-08-2009, 02:21 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Monday, 6.8.9

1) 1hr. Muay Thai

2) 1.5hrs. BJJ
Forum: Workout Logs 06-08-2009, 02:21 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Thanks James, it wasn't bad...
Forum: Workout Logs 06-06-2009, 04:05 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Saturday, 6.6.9

1) Strippers - 1 set @75#, 1 set @65#

2) Knees-2-Elbows (Straight&Slows), 3x5
(these are KTE's, but once you touch your elbows, you straighten your legs out and slowly lower them...
Forum: Workout Logs 06-06-2009, 03:59 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Thanks FF Dave!

The WOD was a good one, you should try it. And just so you know, this was taken from CF Jax but the original DID have running! I subbed a 500m Row for a 400m Run. Good call...
Forum: Workout Logs 06-05-2009, 05:56 PM
Replies: 1,692
Views: 145,152
Posted By David Schneider
Re: The Mutation from Man to Machine...

Friday, 6.5.9

1) Squat, 3x10

2) Muscle'Up, x10

3) Front Squat - 5@125#, 5@155#, 5@185#, 3@205#, 1@225#, 1@240#x(f)

4) Close-Grip Bench Press - 10@125#, 4x5 @175#
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