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Search: Posts Made By: Chuck Whitworth
Forum: Workout of the Day 03-16-2013, 05:37 PM
Replies: 134
Views: 530,002
Posted By Chuck Whitworth
Re: Comprehensive bodyweight workout list for download

Thanks so much! Perfect for me since I do all my workouts at home!!
:thanx::thanx::thanx:
Forum: Starting 03-15-2013, 06:25 PM
Replies: 16
Views: 5,115
Posted By Chuck Whitworth
Working out and gaining weight?

3 weeks of 4 a week workouts (at home) and a moderating diet (working on it) been climbing the stairs at work for 4 flights 12 times a day instead of elevator and dang it, have gained 3 pounds.

I...
Forum: Starting 02-21-2013, 07:08 PM
Replies: 7
Views: 3,080
Posted By Chuck Whitworth
Re: New Crossfit chick

Welcome, Brittany! I'm new myself and am a fluffy blob of my former bad *** self! We'll get there, and it's fun.
Forum: Starting 02-21-2013, 07:04 PM
Replies: 9
Views: 2,551
Posted By Chuck Whitworth
Re: New and awfully sore

Thanks Shawn, I'm trying to get my schedule down and do exactly what you suggest. Got to convince myself cross fit is more important than work.
;)
Forum: Starting 02-20-2013, 06:37 PM
Replies: 3
Views: 2,468
Posted By Chuck Whitworth
Re: First Week Of CrossFit

Hey Andy! There's a lot of us newbies, but at least we're in!!

Good luck in you quest and thank you for serving your community and fellow citizens! Police and Firefighters and Nurses rock, IMO.
Forum: Starting 02-20-2013, 06:35 PM
Replies: 9
Views: 2,551
Posted By Chuck Whitworth
Re: New and awfully sore

Hi Sara! no, not grumpy (no more than normal, so says my 17yo!) Actually really excited and a bit bummed because I was so sore. But I'm back at it. I would rather not have let myself get into this...
Forum: Starting 02-19-2013, 08:18 PM
Replies: 9
Views: 2,551
Posted By Chuck Whitworth
Re: New and awfully sore

Oh yeah, read the FAQs and researched scaling, already scaled my first few, still sore!!

Good luck at Great Lakes. My son ships 20130807!
Forum: Starting 02-19-2013, 07:54 PM
Replies: 9
Views: 2,551
Posted By Chuck Whitworth
New and awfully sore

After 7 years of retirement from the Navy, heart doctor, regular doctor and sleep doctor said lose weight. Think I need to lose weight? I'm 49 yo, 6' and 245. I am an avid cyclist (road and MTB) but...
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