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Search: Posts Made By: Gus Sonnenberg
Forum: Community 01-05-2006, 12:42 PM
Replies: 8
Views: 2,010
Posted By Gus Sonnenberg
That is what I love about this board. Generous...

That is what I love about this board. Generous counsel from the experts.

Thanks for your advice. My goal is to learn a small set of attacks that I can use against an someone who is threatening...
Forum: Community 01-05-2006, 11:22 AM
Replies: 8
Views: 2,010
Posted By Gus Sonnenberg
I am looking to study a simple self defense...

I am looking to study a simple self defense method that can fit in my schedule and budget. In the future I my plan is to study Krav Maga in a good facility here in Kansas City (if only it could be...
Forum: Community 12-12-2005, 08:07 AM
Replies: 4
Views: 494
Posted By Gus Sonnenberg
Thanks Eugene. Your generosity was never in...

Thanks Eugene. Your generosity was never in question. Not having the chance to speak with you in person was a missed opportunity. But life intervenes. Thankfully there is always the message...
Forum: Workout of the Day 12-11-2005, 11:00 AM
Replies: 5
Views: 917
Posted By Gus Sonnenberg
James, Nice work. You should have seen the...

James,

Nice work. You should have seen the looks on the other patrons of the YMCA during this workout.
Forum: Community 12-10-2005, 05:48 AM
Replies: 4
Views: 494
Posted By Gus Sonnenberg
Dave and Eugene, I will not be able to listen...

Dave and Eugene,

I will not be able to listen and participate live, but I am looking forward to downloading it next week. If Eugene has time I would like to hear how he chooses his non WOD work. ...
Forum: Exercises 12-09-2005, 01:45 PM
Replies: 17
Views: 1,546
Posted By Gus Sonnenberg
Paul, Thanks for taking the time on that...

Paul,

Thanks for taking the time on that reply. Very informative.
Forum: Fitness 12-09-2005, 01:34 PM
Replies: 4
Views: 765
Posted By Gus Sonnenberg
Not that he needs the confirmation, but I agree...

Not that he needs the confirmation, but I agree with Neal. The rest inherit with MWF has helped me. That and it enables me to get after the WOD as hard as I can-which is more satisifying then...
Forum: Starting 12-08-2005, 07:59 PM
Replies: 3
Views: 721
Posted By Gus Sonnenberg
Welcome Matt. Coach Rut's MWF schedule is a...

Welcome Matt. Coach Rut's MWF schedule is a great way to break into CrossFit. Enjoy!
Forum: Starting 11-28-2005, 11:33 AM
Replies: 7
Views: 2,184
Posted By Gus Sonnenberg
Wayne, I am now passing along the wisdom that...

Wayne,

I am now passing along the wisdom that was once given me. The "beginner's routine" is not a necessary first step. It is a routine that was designed to meet the stated guidelines. Another...
Forum: Exercises 11-15-2005, 02:02 PM
Replies: 13
Views: 917
Posted By Gus Sonnenberg
Thanks fellas.

Thanks fellas.
Forum: Exercises 11-15-2005, 10:00 AM
Replies: 13
Views: 917
Posted By Gus Sonnenberg
Anyone have some coaching advice on how to...

Anyone have some coaching advice on how to approach the high repetition sets? For example, the WOD includes a 21 repetition set of pullups. Right now I can do about 12 before I fail to clear the...
Forum: Starting 11-14-2005, 05:38 PM
Replies: 9
Views: 1,040
Posted By Gus Sonnenberg
Thanks Sebastian.

Thanks Sebastian.
Forum: Starting 11-14-2005, 01:49 PM
Replies: 9
Views: 1,040
Posted By Gus Sonnenberg
What is a pistol?

What is a pistol?
Forum: Community 11-14-2005, 06:47 AM
Replies: 19
Views: 1,159
Posted By Gus Sonnenberg
Great service to the community Eugene.

Great service to the community Eugene.
Forum: Starting 11-11-2005, 07:42 AM
Replies: 13
Views: 1,023
Posted By Gus Sonnenberg
Anderson-you've found the place to be ...

Anderson-you've found the place to be

Nikki-Coach Rutman of Crossfit KC offers a Crossfit type structure in a MWF format he calls "Ironworx." http://coachrut.blogspot.com/ I only found Crossfit...
Forum: Starting 11-09-2005, 12:38 PM
Replies: 17
Views: 3,567
Posted By Gus Sonnenberg
Don't forget Troy Archie's WOD randomizer....

Don't forget Troy Archie's WOD randomizer. http://www.crossfit.com/discus/messages/24/14517.html

and

http://crossfitanywhere.blogspot.com/

I have not tried it yet, but Troy says its legit,...
Forum: Community 10-29-2005, 12:18 PM
Replies: 8
Views: 1,473
Posted By Gus Sonnenberg
James, If you like watching a well meaning...

James,

If you like watching a well meaning young man fall on his head repeatedly, I'll try to find a digital camera. Until then here is the transcript:

Wham! "Ouch" Wham! "Ouch" Wham! "Ouch"...
Forum: Community 10-29-2005, 06:17 AM
Replies: 8
Views: 1,473
Posted By Gus Sonnenberg
Lynne, Now I'm really sorry. Fine way for me...

Lynne,

Now I'm really sorry. Fine way for me to repay your service. Which I am truly grateful for by the way.

I'll throw in a set of burpees and a 400 meter run to illustrate my respect.
...
Forum: Community 10-28-2005, 08:09 PM
Replies: 8
Views: 1,473
Posted By Gus Sonnenberg
Sorry about that Lynn. James, not for a while....

Sorry about that Lynn.

James, not for a while. I am on the other side of the hill from you. I just started Crossfit style workouts about two months ago. So MWF is all I can handle.

In...
Forum: Community 10-28-2005, 01:07 PM
Replies: 8
Views: 1,473
Posted By Gus Sonnenberg
If you are in the Kansas City area (or anywhere...

If you are in the Kansas City area (or anywhere else for that matter), please consider this an invitation to join me in following Coach Rutman's WOD on http://coachrut.blogspot.com/. As of now I am...
Forum: Exercises 10-27-2005, 12:37 PM
Replies: 15
Views: 1,354
Posted By Gus Sonnenberg
Wow. Eugene I tried the squat after reading your...

Wow. Eugene I tried the squat after reading your post, and I did it!

Thanks Crossfit.
Forum: Exercises 10-25-2005, 02:10 PM
Replies: 3
Views: 1,732
Posted By Gus Sonnenberg
Thanks to Eva's excellent video on the kipping...

Thanks to Eva's excellent video on the kipping pullup I can now to three in a row without decomposing into total flailing.

Thanks Eva! Thanks Crossfit!
Forum: Exercises 10-17-2005, 07:47 AM
Replies: 8
Views: 2,621
Posted By Gus Sonnenberg
Great. Thanks. I apologize for mispelling your...

Great. Thanks. I apologize for mispelling your name in my last post.
Forum: Exercises 10-16-2005, 06:34 PM
Replies: 8
Views: 2,621
Posted By Gus Sonnenberg
Roger, Jesse and Ryan Thanks for the feedback....

Roger, Jesse and Ryan

Thanks for the feedback. I enjoy the title of the "Young Dad" in the neighborhood. Some of our freeze tag sessions have been as challenging as a WOD. It's a blast.

I...
Forum: Exercises 10-16-2005, 06:26 AM
Replies: 8
Views: 2,621
Posted By Gus Sonnenberg
Good point. I am simply looking to improve my...

Good point. I am simply looking to improve my body's ability to play with my kids. So I am looking for drills that help me quickly move forwards, backwards, side to side, any any other direction...
Showing results 1 to 25 of 52

 
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