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Search: Posts Made By: Robert Whipple
Forum: Workout Logs 06-16-2011, 09:02 PM
Replies: 348
Views: 40,513
Posted By Robert Whipple
Re: Ryan's Log.

Quite the experiment you ran there! To bad you didn't get the results you were after.

Programming is one of the most difficult things to do. There is a lot to read up on and chat with other...
Forum: Community 06-16-2011, 11:05 AM
Replies: 135
Views: 222,105
Posted By Robert Whipple
Re: Write this name on your hand

Here's one for my Aunt Joan who was diagnosed with breast cancer.

She's gonna be going thru alot over the next few months.
Forum: Workout Logs 05-02-2011, 10:35 PM
Replies: 348
Views: 40,513
Posted By Robert Whipple
Re: Ryan's Log.

Hey, where'd you go? :shrug:
Forum: Workout Logs 05-02-2011, 10:34 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Run 2 miles

19:36

Well, almost a 2 min improvement. Much better focus this time. Will have to keep at it.
Forum: Workout Logs 05-01-2011, 03:32 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Jackie

1000m Row
50 Thrusters 45#
30 Pullups

9:23

First time with Jackie. Row wasn't bad, could have done it a bit faster. Thrusters were tough. Broke them into sets 10, 15, 5, 12, 8....
Forum: Workout Logs 04-25-2011, 08:01 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Run 2 miles

21:28

Ok, probably my worst time in over 2 years, but at least I got a run in.
Forum: Workout Logs 04-18-2011, 09:05 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Ok, back again. (Very much need to stick with it. . . . )

3 RFT

Run 100 m
35 Pushups
Run 100 m
35 Situps
Run 100 m
35 Squats
Forum: Workout Logs 04-18-2011, 09:00 PM
Replies: 348
Views: 40,513
Posted By Robert Whipple
Re: Ryan's Log.

Hey! Congrats on the PR for the Snatch!!!
Forum: In Search of CrossFitters 03-15-2011, 09:43 PM
Replies: 15
Views: 7,333
Posted By Robert Whipple
Re: Wyoming affiliates

Hey Chris-

PM Sent, give me a call!
Forum: Workout Logs 03-15-2011, 09:08 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Hey -

Funny, I get a note that "This log is over a year old. Please consider that before replying."

Damn, I got a lot of catching up to do. . . . . .
Forum: Workout Logs 03-15-2011, 09:06 PM
Replies: 348
Views: 40,513
Posted By Robert Whipple
Re: Ryan's Log.

Hey There!

Looking good! Glad you are getting started again. You have inspired me to get back into the "garage".

Hope the lambchops were good.
Forum: Workout Logs 11-19-2009, 07:07 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Thursday

"Fran"

21-15-9 reps of
95# Thrusters
Pullups

Time- 7:40
Forum: Workout Logs 11-16-2009, 07:45 PM
Replies: 216
Views: 21,582
Posted By Robert Whipple
Re: Path of Glory

Hey- You must be busy at school again. Howz the squats coming along? Hope you're ready for the holiday break!
Forum: Workout Logs 11-16-2009, 07:19 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Monday

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Forum: Workout Logs 11-15-2009, 06:28 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Sunday

3 rounds of:

15 push jerk 95#
15 pullups

Time- 5:32

Typical warmup then WOD. Felt pretty good. All sets of pullups unbroken (made me feel good, since I've been pretty lax for a...
Forum: Workout Logs 11-08-2009, 09:37 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Sunday

3 rounds for time:
50 pushups
50 situps
50 squats

Time: 17:28

Warm up was a 3 mile walk with my Ma. Beautiful day back in my hometown. Did this workout from the bodyweight list...
Forum: Workout Logs 10-20-2009, 07:26 PM
Replies: 216
Views: 21,582
Posted By Robert Whipple
Re: Path of Glory

Hey There!! - Glad to see you back and at it with CrossFit. Looks like you've been busy with the "Regulary learn and play new sports" part of the CF prescription. Hope school is going well too!
Forum: Workout Logs 10-20-2009, 07:21 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Tuesday

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Forum: Workout Logs 10-20-2009, 07:15 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Monday

Five rounds for time of:
65 pound Hang squat clean, 15 reps
30 Push-ups

Time - 13:04

Worked on my squat clean form. It felt pretty good, so next time I'll pick up the weights to 95...
Forum: Workout Logs 10-20-2009, 07:12 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Hey Artem- Thanks! That one felt much better than I deserved it to. ;)
Forum: Workout Logs 10-12-2009, 05:31 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Monday

"Fran"

21-15-9 reps of
95# Thrusters
pullups

Time - 7:14!! New PR
Forum: Workout Logs 10-12-2009, 05:28 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Sunday

Run 5k

Time - 30 min

Ok, that time isn't very exact, but heck I was on the Tmill and just couldn't keep a decent pace. :( Worst 5k time I've had since the early summer. However,...
Forum: Workout Logs 10-10-2009, 11:20 AM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Friday

AMRAP in 20 min

Row 250 meters
21 reps - SDHP, 95 lbs
15 pullups

Rounds - 4
Forum: Workout Logs 10-03-2009, 09:21 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Saturday

For time:
95 lb Squat clean, 10 reps
50 Sit-ups
95 lb Squat clean, 8 reps
40 Sit-ups
95 lb Squat clean, 6 reps
30 Sit-ups
95 lb Squat clean, 4 reps
Forum: Workout Logs 10-03-2009, 09:17 PM
Replies: 333
Views: 31,982
Posted By Robert Whipple
Re: My Son Made Me Do This!!

Monday

Deadlift 1-1-1-1-1-1-1

245-265-285-305-325(PR)-335(f)-330(PR)

Hey, really went up on this from my last PR of 315! Almost had the 335, but just couldn't lock back my shoulders. Better...
Showing results 1 to 25 of 363

 
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