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Search: Posts Made By: Matt Hitt
Forum: Workout Logs 05-06-2015, 10:06 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Another stretch of garbage with little working out. We did Annie tonight.

My Rx time was officially 10:00 flat

Jen (sub 3x singles) was 11:03

That Rx time is a hair better than I was fall of 2012,...
Forum: Workout Logs 04-23-2015, 06:33 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Damn has it been a while. BS and other BS. But we got back to it on Monday (4/20)

For time: one partner runs 800m, other completes 45 KB swings (russian, 53/35). Then switch. 2 rounds. Time:...
Forum: Workout Logs 03-09-2015, 06:27 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Tonight: 150309

Just me tonight.

Did a little snatch session just for fun (it's been ages)

EMOM 7 minutes, 2 full squat snatches, 95#

Didn't feel that bad, actually. Remember, as always, head...
Forum: Workout Logs 03-08-2015, 12:34 AM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Today:

150307

AMRAP 8 minutes

10 swings (53/35)
15 situps
20 air squats
Forum: Workout Logs 03-08-2015, 12:33 AM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Missed a couple I think but logging what I recall.

Yesterday, 150306

For time:

10 burpees
1 KB swing (53/35)
9 burpees
2 swings
Forum: Workout Logs 02-25-2015, 09:08 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Tonight: 150225

Simple but surprisingly unpleasant

Partner workout

6 rounds:

1 partner completes 10 burpees while the other partner does AMRAP situps. Then switch. That's one round.
Forum: Workout Logs 02-23-2015, 10:45 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Tonight: 150223

Partners, 5 rounds for time

1 partner holds a plank while the other completes 15 squats, 15 KB swings, then switch. Rest 30 seconds between rounds. Time: 10:14
Forum: Workout Logs 02-18-2015, 10:28 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Tonight: 150218

Just me

7 rounds for time:

10 ball slams
5 35# KB clean and press (each arm)

Time: 9:21
Forum: Workout Logs 02-15-2015, 09:35 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Tonight: 150215

EMOM 14 minutes

Odd minutes: 20 air squats
Even minutes: 15 situps

AMRAP situps on the last minute
Forum: Workout Logs 02-15-2015, 09:33 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

A few nights ago (I think last Tuesday?)

AMRAP 7 minutes

1 95/45# Curtis P (Hang power clean, lunge right, lunge left, push press)
5 burpees
2 Curtis P's
5 burpees
3 Curtis P's
5 burpees
Forum: Workout Logs 02-04-2015, 10:02 AM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Last night, 150203

AMRAP 10 minutes

10 russian KB swings (53 for me, 35 for Jen)
5 push press (65/45)
5 overhead squats (65/45)

I completed 8 rounds + 6 swings
Jen completed 7 rounds + 10 swings +...
Forum: Workout Logs 02-01-2015, 12:36 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Today, 150201 (just me)

10 minute AMRAP

10 53# russian KB swings
1 95# bear complex (power clean, front squat, push press, back squat, push jerk)
10 swings
2 bear complexes
.
.
Forum: Technical Support 02-01-2015, 12:36 PM
Replies: 761
Views: 188,604
Posted By Matt Hitt
Forum: Workout Logs 02-01-2015, 12:33 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Yesterday 150131 (just me):

7 rounds for time

7 35# KB snatch right arm
7 35# KB snatch left arm
7 pushups
7 20# ball slams

Time: 13:14
Forum: Workout Logs 01-29-2015, 09:57 AM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Last night, 150128

OUR NEW BARBELL ARRIVED! Thank you Again Faster. Love their stuff.

3 rounds for time:

5 front squats (95/45)
11 burpees
5 power cleans (95/45)
22 situps
Forum: Technical Support 01-29-2015, 09:57 AM
Replies: 761
Views: 188,604
Posted By Matt Hitt
Re: Changing City and State

Hi Kelly,

Could you please change my location to Addis, LA?

Thanks,
Matt
Forum: Workout Logs 01-25-2015, 06:35 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Thursday, 1/22/15

Partner workout

10 burpee buy-in (alternate)
200 russian KB swings (total, 53 for me, 35 for jen)
200 situps (total)
10 burpee cash out

Time: 16:42
Forum: Workout Logs 01-25-2015, 06:35 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Re: Matt & Jen's garage log

Tonight: 1/25/15

For time:

30 russian KB swings (53/35)
21-15-9 pushups/situps
30 swings

Time: 5:57 (me), 7:15 (Jen)
Forum: Technical Support 01-19-2015, 10:31 PM
Replies: 91
Views: 39,988
Posted By Matt Hitt
Re: Location change

Hi Kelly,

Could you please change my location to Addis, Lousiana?

Thanks,
Matt
Forum: Workout Logs 01-19-2015, 10:29 PM
Replies: 16
Views: 5,464
Posted By Matt Hitt
Matt & Jen's garage log

We are starting a new journey working out together in our garage in Addis, LA. Don't have everything yet (like a pullup bar, e.g.), but we were able to get in a short partner workout tonight to break...
Forum: Workout Logs 08-07-2014, 12:15 PM
Replies: 305
Views: 31,741
Posted By Matt Hitt
Re: Matt's CrossFit OKM Log

Today: 140807

Wendler deadlift day

Warm up:

5 x 40%, 135 (of 90% of 1RM, 365)
5 x 50%, 165
3 x 50%, 195
Forum: Workout Logs 08-05-2014, 10:32 AM
Replies: 305
Views: 31,741
Posted By Matt Hitt
Re: Matt's CrossFit OKM Log

Today: 140805

Wendler bench day

Warmup:

5 x 40%, 75 (of 90% of 1RM 205)
5 x 50%, 95
3 x 60%, 110
Forum: Workout Logs 08-04-2014, 04:21 PM
Replies: 305
Views: 31,741
Posted By Matt Hitt
Re: Matt's CrossFit OKM Log

Today: 140804

Wendler squat day, week 3

Warmup:

5 x 40%, 105 (of 90% of 1RM, 290)
5 x 50%, 130
3 x 60%, 155
Forum: Workout Logs 08-02-2014, 04:50 PM
Replies: 305
Views: 31,741
Posted By Matt Hitt
Re: Matt's CrossFit OKM Log

Today: 140802

Wendler deadlift day

Couldn't make it into box because we had morning visitors. Went to Ohio State's RPAC for probably the last time. Amazingly, sometime in the last 12 months, they...
Forum: Workout Logs 08-01-2014, 05:12 AM
Replies: 305
Views: 31,741
Posted By Matt Hitt
Re: Matt's CrossFit OKM Log

Today: 140801

Wendler press day

Warmup

5 x 40%, 50 (of 90% of 1RM, 140)
5 x 50%, 65
3 x 60%, 80
Showing results 1 to 25 of 500

 
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