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Search: Posts Made By: TJ Cooper
Forum: Injuries 04-02-2008, 06:21 PM
Replies: 4
Views: 5,478
Posted By TJ Cooper
question on the upright row ( sumo deadlift high pull )

The following passage was delivered to me as a reason to not do upright rows ( SDHP ) ) Looking for comments.
In the book the authors claim that the upright row is one of the worst things you can...
Forum: Workout of the Day 10-03-2007, 05:55 PM
Replies: 9
Views: 4,830
Posted By TJ Cooper
Re: filthy fifty WOD

Shawn,
they were prob suggesting it strictly from a good form, chasing function sort of thing. Looking forward to seeing you and your crew soon

tj cooper
crossfiteast / crossfitJAX
Forum: Community 09-19-2007, 12:23 PM
Replies: 4
Views: 1,631
Posted By TJ Cooper
Can anyone provide any information on this ?

This was all the information I have.


IMPORTANT MESSAGE TO NSCA MEMBERS
On September 17, 2007 the NSCA Certification Commission Executive Council filed a lawsuit against the NSCA and its Board...
Forum: Nutrition 10-01-2006, 11:28 AM
Replies: 7
Views: 3,311
Posted By TJ Cooper
Is anyone familiar with any data on food...

Is anyone familiar with any data on food conversion to permanent weight gain ? Is there a theory on how long ( days , etc ) before eating to excess or out of regime becomes a poundage gain, assuming...
Forum: Community 01-21-2006, 12:03 AM
Replies: 12
Views: 4,444
Posted By TJ Cooper
HEllo guys. I am unsure why you have not...

HEllo guys.

I am unsure why you have not recieved my responses. As I stated in them being a full time LEO has kept me quite busy. I am away until Jan 26th. in town and near a computer to...
Forum: Injuries 07-31-2005, 07:44 AM
Replies: 2
Views: 2,560
Posted By TJ Cooper
anyone have this problem...i think its somehow...

anyone have this problem...i think its somehow related to O-Lifting.
Forum: Fitness 02-01-2005, 08:00 PM
Replies: 37
Views: 6,338
Posted By TJ Cooper
Jeff, I ran this workout too. I was a...

Jeff, I ran this workout too. I was a littlehyper as well. My guess is the breath holding involuntarily on the muscle ups.
Forum: Nutrition 11-19-2004, 01:45 PM
Replies: 4
Views: 1,551
Posted By TJ Cooper
thanks guys...I thought they were strong. I think...

thanks guys...I thought they were strong. I think Phil Canto has a costco account, ill see if he can get them. if not, ill advise.
Forum: Nutrition 11-19-2004, 12:46 PM
Replies: 4
Views: 1,551
Posted By TJ Cooper
I opened a new bottle of Omega pills today and...

I opened a new bottle of Omega pills today and the smell nearly knocked me over " like aiplane model glue" HAS ANYONE HAD THAT OCCUR BEFORE ? I guess i need to toss em out. but the bottle was shrink...
Forum: Community 11-17-2004, 06:46 PM
Replies: 5
Views: 2,540
Posted By TJ Cooper
The seminar ( # six for me ) was as the coach...

The seminar ( # six for me ) was as the coach called it; the Woodstock of Fitness. There was so much family, fitness, function and fun, ( but it didnt have to be fun to be fun ! ) I was honored to be...
Forum: Fitness 11-16-2004, 09:14 PM
Replies: 18
Views: 4,041
Posted By TJ Cooper
ditto

ditto
Forum: Fitness 10-23-2004, 08:06 PM
Replies: 34
Views: 4,916
Posted By TJ Cooper
I am. ( TJ ) unless.....

I am. ( TJ ) unless.....
Forum: Community 09-30-2004, 04:51 PM
Replies: 255
Views: 42,438
Posted By TJ Cooper
A few of the crossfit CrossfitEast Logos (...

A few of the crossfit CrossfitEast Logos ( available soon )

1. Under the CROSSFIT Logo
" Valor delights in the test "

2. It pays to be fit...It Saves to be CrossFit.
Special...
Forum: Community 09-03-2004, 05:57 PM
Replies: 2
Views: 2,313
Posted By TJ Cooper
SORRY, FOR MISSING YOUR POST, WE HAVE BEEN ON THE...

SORRY, FOR MISSING YOUR POST, WE HAVE BEEN ON THE BUSY SIDE CURTAILING LOOTERS AND GOUGERS. ALL ACCOUNTS SUGGEST YOUR TRIP TO THE AIRPORT WILL BE GOOD TO GO. 95 WILL NOT BE CONVERTED TO ONE WAY. ...
Forum: Running a CrossFit Facility 07-29-2004, 04:49 PM
Replies: 26
Views: 7,236
Posted By TJ Cooper
CrossFit for me something I experienced and...

CrossFit for me something I experienced and decided that others needed to embrace the idea as well. The genesis of our program ( after the Coach's introduction of course, ) was the simplicity of...
Forum: Community 07-03-2004, 08:15 PM
Replies: 9
Views: 4,097
Posted By TJ Cooper
The seminar is much like the WOD. its geared to...

The seminar is much like the WOD. its geared to show what you know, teach you more , and show you how much more you need to understand. The challenges of the seminar are experienced via hands on...
Forum: Community 06-26-2004, 02:08 PM
Replies: 6
Views: 2,360
Posted By TJ Cooper
Brad, with regard to IDPA style events, any of...

Brad, with regard to IDPA style events, any of the guys you mention are good. Suarez , gonzales, front sight in that order regarding price, Gonzales, Front Sight, Suarez regarding intensity. But...
Forum: Testimonials 06-18-2004, 02:38 PM
Replies: 3
Views: 2,792
Posted By TJ Cooper
I concur. You get it. Keep going.

I concur. You get it. Keep going.
Forum: Workout of the Day 06-14-2004, 07:03 PM
Replies: 9
Views: 5,117
Posted By TJ Cooper
I wish i could hijack these comments, and put a...

I wish i could hijack these comments, and put a voice to them. Great comments. and even more...great ways to remain true to the Crossfit goals of forging elite fitness. suffer, learn, fight, train,...
Forum: Equipment 06-13-2004, 03:36 PM
Replies: 4
Views: 4,554
Posted By TJ Cooper
This is inspiring equipment. If you have not...

This is inspiring equipment. If you have not ordered the DVD, don't wait until its in backorder. It is great.
Forum: Workout of the Day 05-17-2004, 07:19 PM
Replies: 1
Views: 1,697
Posted By TJ Cooper
up the pull ups and designate a weight for the...

up the pull ups and designate a weight for the wall ball.
Forum: Fitness 05-14-2004, 08:48 PM
Replies: 8
Views: 1,937
Posted By TJ Cooper
JAy, there were several Simas students here in...

JAy, there were several Simas students here in Jax. I think they teach at the YMCA on riverside. Did a few years with them
Forum: Equipment 05-06-2004, 06:23 PM
Replies: 10
Views: 3,006
Posted By TJ Cooper
GO with the 12 and 18. its the general standard...

GO with the 12 and 18. its the general standard for crossfit WODs using wallball. Also the dynamax balls are soft enough to keep from jambing fingers, face and chest catches and the bigger size is...
Forum: Community 04-20-2004, 06:36 PM
Replies: 7
Views: 3,317
Posted By TJ Cooper
Never mind Dave...I already know. saw the bio

Never mind Dave...I already know. saw the bio
Forum: Community 04-20-2004, 06:34 PM
Replies: 7
Views: 3,317
Posted By TJ Cooper
Dave, whats your speciality ? that migh help us...

Dave, whats your speciality ? that migh help us to help you faster by not repeating your work effort. And are you dave young of MSI ?
Showing results 1 to 25 of 67

 
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