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Search: Posts Made By: Patrick Walsh
Forum: Community 08-01-2012, 11:43 AM
Replies: 770
Views: 666,991
Posted By Patrick Walsh
Re: Stop Anthos from Taking over CrossFit

Which one is it? How would they have control of HQ?
Forum: Community 07-31-2012, 04:34 PM
Replies: 770
Views: 666,991
Posted By Patrick Walsh
Re: Stop Anthos from Taking over CrossFit

the sale of 50% of CrossFit to anyone will change the fabric of what we have all invested our lives into.
Forum: Nutrition 01-19-2009, 11:29 AM
Replies: 143
Views: 26,838
Posted By Patrick Walsh
Re: Why bother with the Zone (or any other "name" diet)?

The fatter you are, the slower you are, the easier you are to kill?
Forum: Nutrition 01-15-2009, 02:27 PM
Replies: 6
Views: 2,123
Posted By Patrick Walsh
Re: Eating my bodyweight in strawberries

Alton brown had a cool show describing how to flash freeze strawberries using a cooler and dry ice IIRC. The slower freeze the strawberries will get in your standard freezer will result in some of...
Forum: Fitness 01-14-2009, 10:32 AM
Replies: 27
Views: 6,800
Posted By Patrick Walsh
Re: Small CFers and scaling loads

We should be scaling the weight up to the Rx'd amount to produce the greatest power output, right?

Power = (Force x Distance) / Time

If you error too far in either direction with the weight you...
Forum: Fitness 01-08-2009, 10:53 AM
Replies: 1
Views: 1,677
Posted By Patrick Walsh
mass gain vs more WOD's

Help me figure out what path I should take, with a few nutrition questions thrown in.

Current info about me:
29 year old male
177 pounds 6' 1.5" w/ 8.8%bf as measured w/ calipers.
note: 2.5...
Forum: Nutrition 01-06-2009, 10:24 AM
Replies: 11
Views: 2,678
Posted By Patrick Walsh
Re: Single ingredient Zone snack

I had no idea there was that much fat in edamame. crazy.
Forum: Nutrition 01-06-2009, 10:17 AM
Replies: 10
Views: 3,133
Posted By Patrick Walsh
Re: At what point would you need a nutritionist?

A few comments:

My bathroom scale tells me I have 16% body fat, but caliper measurements tell me I'm at 8%. I trust the caliper measurements :) You might already be quite a bit lower than 16%.
...
Forum: Nutrition 12-31-2008, 10:32 AM
Replies: 5
Views: 1,752
Posted By Patrick Walsh
Re: a little help, might be stalling

How much sleep are you getting?

Ideally you'd be getting 9 solid hours a night, or so say's robb wolf:
WFS: http://*************/?p=55
Forum: Nutrition 12-29-2008, 04:43 PM
Replies: 11
Views: 6,828
Posted By Patrick Walsh
Re: paleo breakfast

I've never made a frittata w/o cheese, but I suppose you could.

Here is the first recipe I found (WFS):
http://www.foodnetwork.com/recipes/alton-brown/frittata-recipe/index.html

You can double...
Forum: Exercises 08-23-2005, 12:49 PM
Replies: 6
Views: 2,297
Posted By Patrick Walsh
If you want to get a feel for what other people...

If you want to get a feel for what other people are doing, just check out the comment section for any WOD. Be warned though, there are some animals out there than can lift some serious weight.
Forum: Community 08-02-2005, 02:04 PM
Replies: 75
Views: 6,987
Posted By Patrick Walsh
in the time that it took me to warm up, do a...

in the time that it took me to warm up, do a pretty slow Elizabeth, and cool down I saw one guy working nothing but his biceps. Most of his time was spent at the preacher curl station with a...
Forum: Nutrition 06-30-2005, 08:56 AM
Replies: 44
Views: 6,203
Posted By Patrick Walsh
Dan, what you've just said is one of the most...

Dan, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a...
Forum: Nutrition 06-30-2005, 08:47 AM
Replies: 45
Views: 5,589
Posted By Patrick Walsh
I was just measured at 9.7% w/ calipers, so I...

I was just measured at 9.7% w/ calipers, so I guess I qualify.

#1 is the Zone. Before I started following the zone pretty strictly I was hovering around 14%. It took me around 8 weeks to get...
Forum: Testimonials 06-23-2005, 04:51 PM
Replies: 15
Views: 2,338
Posted By Patrick Walsh
yeah, what dan said. I'd also add that the...

yeah, what dan said.

I'd also add that the only way I can do a MU is by transitioning one arm at a time from the pull to the push position. I pull the rings to my chest as far as I can, then I...
Forum: Exercises 06-23-2005, 04:41 PM
Replies: 17
Views: 2,878
Posted By Patrick Walsh
nic, you aren't holding your left wrist with your...

nic, you aren't holding your left wrist with your right hand, are you?

please please please tell me you are :-)
Forum: Nutrition 06-22-2005, 10:42 AM
Replies: 12
Views: 2,554
Posted By Patrick Walsh
If you're at 8.5%BF you might want to think about...

If you're at 8.5%BF you might want to think about doubling your fat blocks. That might up your calories.
Forum: Testimonials 06-21-2005, 03:56 PM
Replies: 7
Views: 2,079
Posted By Patrick Walsh
congrats bill! did you use a false grip?

congrats bill!

did you use a false grip?
Forum: Nutrition 06-15-2005, 03:05 PM
Replies: 11
Views: 3,663
Posted By Patrick Walsh
Brendan, First: Cool pic. Second:...

Brendan,

First: Cool pic.

Second: Before you start making the fritata, preheat your oven to 350-375. When the fritata is close to being done on the stove, but the top is still a little...
Forum: Fitness 06-13-2005, 04:19 PM
Replies: 19
Views: 4,936
Posted By Patrick Walsh
I'd say it all depends on what fitness base you...

I'd say it all depends on what fitness base you start with at the beginning of the 4 months.
Forum: Community 06-08-2005, 10:42 AM
Replies: 9
Views: 1,909
Posted By Patrick Walsh
Very cool. I think I might download that album...

Very cool. I think I might download that album for my drive to Whitney this afternoon. iTunes rocks.

I'm glad someone else here likes techno/electronica. I was beginning to think we had an all...
Forum: Nutrition 06-06-2005, 09:47 PM
Replies: 10
Views: 2,493
Posted By Patrick Walsh
Rob, Snacks should have fat blocks just...

Rob,

Snacks should have fat blocks just like a meal. A standard 2 block snack of mine is:

1 apple [2 blocks carbs]
6 cachews [2 blocks fat]
2 oz chicken [2 blocks protein]

No idea...
Forum: Workout of the Day 06-03-2005, 02:11 PM
Replies: 31
Views: 5,579
Posted By Patrick Walsh
"record time for grade" that's really harsh, and...

"record time for grade" that's really harsh, and really cool!
Forum: Nutrition 06-01-2005, 10:58 AM
Replies: 7
Views: 2,630
Posted By Patrick Walsh
I'll be leaving Whitney on the 12th, so I'll just...

I'll be leaving Whitney on the 12th, so I'll just miss you. I haven't checked out summitpost.org in a few weeks, I'll go look again. I've been doing a lot of reading on the boards over @...
Forum: Nutrition 05-31-2005, 07:10 PM
Replies: 7
Views: 2,630
Posted By Patrick Walsh
Hi All, I have two...

Hi All,

I have two backpacking/mountaineering trips planned this month. The first is Whitney starting June 10th. Then Shasta the following weekend. I was plnning on taking something like this...
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