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Search: Posts Made By: Steve York
Forum: Community 03-28-2008, 02:16 AM
Replies: 201
Views: 82,115
Posted By Steve York
Re: Top t-shirt ideas

"If you don't push yourself to your limit, how do you know what your limit is?"
Forum: Running a CrossFit Facility 01-12-2008, 10:38 PM
Replies: 24
Views: 15,069
Posted By Steve York
Re: CrossFit Rip Off

Can you register as Tactical Crossfit but trading as WA Crossfit or Perth Crossfit? Our company rules may be different, but may be a solution.:shrug:
Forum: Starting 01-06-2008, 02:03 AM
Replies: 22
Views: 5,700
Posted By Steve York
Re: Hello From New Zealand

Hey Michael,

What gym you training at?
Forum: Fitness 12-17-2007, 11:38 PM
Replies: 7
Views: 8,049
Posted By Steve York
Re: Cherry pickers...

We often do these as part of boxing training. I hate them as well, but I know that they're conditioning the shoulders and arms, so really I haven't got anything thing to complain about unless of...
Forum: Equipment 12-06-2007, 02:44 PM
Replies: 43
Views: 11,042
Posted By Steve York
Re: Precut and drilled Plyo Boxes

Would it be rude to ask for the dimensions of the cutouts?:shrug:
Forum: Equipment 12-03-2007, 01:15 AM
Replies: 43
Views: 11,042
Posted By Steve York
Re: Precut and drilled Plyo Boxes

Great idea. I'm keen.
Forum: Running a CrossFit Facility 12-01-2007, 01:09 PM
Replies: 449
Views: 78,518
Posted By Steve York
Re: Power Point Presentation

I'd feel left out if I didn't have a copy please. Thanks in advance.

steve.york@orcon.net.nz
Forum: Equipment 11-28-2007, 01:58 AM
Replies: 23
Views: 5,721
Posted By Steve York
Re: Concept 2 Model D

My girlfriend travels to the States on a regular basis. I could buy two for the price of one. A year old model D rower is currently listed (bidded) at $1200 on our classified web based platform.
...
Forum: Fitness 11-28-2007, 01:19 AM
Replies: 52
Views: 8,755
Posted By Steve York
Re: Rugby and Crossfit...

Bro, I think it's the age. I've been playing rugby league up to last year (38yrs) and have noticed my speed diminishing over the years. But in our game game we get 12 substitutions, so emptying the...
Forum: Equipment 11-28-2007, 01:00 AM
Replies: 23
Views: 5,721
Posted By Steve York
Re: Concept 2 Model D

$1000US for a brand new Concept rower? That's about $1300NZ. Over here a brand new Concept rower is about $2900NZ. $1600NZ profit to someone. Would make sense to get someone to bring one back.
Forum: Injuries 11-20-2007, 01:15 AM
Replies: 4
Views: 1,709
Posted By Steve York
Re: Foot Injury

http://www.medscape.com/content/1997/00/40/84/408477/art-mos3010.fig2.jpg

Stretching, icing, massaging using golf ball and iced plastic bottle are some methods to treat.
Forum: Injuries 11-18-2007, 07:08 PM
Replies: 11
Views: 4,183
Posted By Steve York
Re: Rhabdo after CFing for 5 weeks.

Welcome back! Here's an applicable quote that I'm unsure of the author but,

"How can you push yourself to your limit if you do not know what your limit is?"
Forum: Injuries 11-18-2007, 07:05 PM
Replies: 10
Views: 3,966
Posted By Steve York
Re: Getting sore knees at 21

Is the taping McConnell's taping? Why are you seeing a chiropractor?
Forum: Injuries 11-18-2007, 07:02 PM
Replies: 4
Views: 1,709
Posted By Steve York
Re: Foot Injury

I'm thinking plantar fasciitis. With one hand push with one of your thumbs into the front of pulpy flesh of your heel towards your calacaneus and at the same time pull back your big toe towards you....
Forum: Stuff and Nonsense 11-16-2007, 12:07 PM
Replies: 18
Views: 19,689
Posted By Steve York
Re: The Crossfit Cult and Its Creepy Adherents

I guess if one person who was referred from this guy's blog to the CrossFit site for the first time and then became an active participant, he has helped "spread the word."

I liked the T-shirt...
Forum: Technical Support 11-15-2007, 01:01 AM
Replies: 4
Views: 3,819
Posted By Steve York
Re: Crossfit Store problem/question

I had the same problem trying to order back issues of journals but could not process the payment. I'll reorder next week and maybe one of the moderators could pass on this problem?
Forum: Starting 11-07-2007, 12:09 AM
Replies: 22
Views: 5,700
Posted By Steve York
Re: Hello From New Zealand

You imagine the looks when....

I set my rings up for the first time a couple of weeks ago.
I started doing rope pull ups on the crossover chin up bar.
I practiced doing kipping pull ups on the...
Forum: Starting 11-06-2007, 06:52 PM
Replies: 22
Views: 5,700
Posted By Steve York
Re: Hello From New Zealand

Hi Fiona,

I purchased some lifting shoes from Get Strength a few weeks back. I often peruse their webpage dreaming how their power rack and platform would look good in the garage, but I suppose...
Forum: Starting 11-06-2007, 06:46 PM
Replies: 22
Views: 5,700
Posted By Steve York
Re: Hello From New Zealand

Hey Andy,

Train at Les Mills 2 or 3 times a week. Train at The Zone doing boxing twice a week. Over summer I sometimes do an outside session on Saturdays at Birkenhead War Memorial as I have...
Forum: Starting 11-06-2007, 06:39 PM
Replies: 22
Views: 5,700
Posted By Steve York
Re: Hello From New Zealand

Keep me posted too please.
Forum: Starting 11-04-2007, 07:44 PM
Replies: 22
Views: 5,700
Posted By Steve York
Re: Hello From New Zealand

Hi Andy,

Not many Kiwis on here, but it's good to know that there are at least some. I see that you live on the Shore as well. I'm not sure where you train, but I take my rings, parallettes, ab...
Forum: Injuries 10-31-2007, 01:06 PM
Replies: 8
Views: 8,485
Posted By Steve York
Re: snapping triceps?

The synovial plicae has increased in size.

Here's a safe article from the American Journal of Sports Medicine that will give you an insight to Posterolateral Elbow Impingement From Lateral...
Forum: Injuries 10-31-2007, 12:54 PM
Replies: 13
Views: 73,200
Posted By Steve York
Re: Inner ankle pain when running

Matthias,

I'm presuming that the Sports Dr. undertook a biomechanical assessment or at least a gait analysis in prescribing his requirements for your functional orthoses. He should at least be...
Forum: Injuries 10-31-2007, 12:14 PM
Replies: 5
Views: 4,026
Posted By Steve York
Re: Hip tightness and pain

Just with that limited info, I'm gonna guess that you have an anterior pelvic tilt and thus shortened hip flexors. So a bit of reprogramming to assist with the shortened or tight muscles, postural...
Forum: Injuries 10-30-2007, 10:55 PM
Replies: 8
Views: 8,485
Posted By Steve York
Re: snapping triceps?

You may have to see a orthopaedic surgeon to resolve this issue due to the hypertrophic synovial plicae associated with this condition. If left too long, it could cause irritation of the cartilage...
Showing results 1 to 25 of 60

 
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