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Search: Posts Made By: Mark Reinke
Forum: Equipment 08-16-2010, 06:13 AM
Replies: 16
Views: 7,037
Posted By Mark Reinke
Re: assault pack

Pick up one of these. Army/Navy surplus stores always have them from between $20 and $50:

https://www.mysticarmynavy.com/images/ALICE.jpg (https://www.mysticarmynavy.com/images/ALICE.jpg) (WFS) ...
Forum: Community 04-21-2010, 01:43 PM
Replies: 0
Views: 2,717
Posted By Mark Reinke
CrossFit Tri-Cities: 3rd Annual "Murph for Miller"

To all:

We are proud to have participated in this event since itís inception in 2008 and even more so to host it since 2009. Please join us in honoring Robís life, character, and his sacrifice...
Forum: Running a CrossFit Facility 11-14-2009, 11:39 AM
Replies: 14
Views: 5,394
Posted By Mark Reinke
Re: Motivating people

John's right. They do Burpees:)

All the sudden there is a sense of urgency if one person is screwing around and the others are burpee-ing. Also been known to put the class in the "lean and rest"...
Forum: Running a CrossFit Facility 07-30-2009, 07:28 AM
Replies: 2
Views: 3,446
Posted By Mark Reinke
Re: Business Plan Milestones

I posted on this a while ago.

http://www.board.crossfit.com/showthread.php?t=35445 (WFS)
Forum: Running a CrossFit Facility 07-09-2009, 07:45 AM
Replies: 4
Views: 2,503
Posted By Mark Reinke
Re: Dealing with Investors

Get a "Promissory Note" drafted up by an attorney to pay back the investor within one year with a %15 (or whatever %) return on investment. Worked well for us with 3 investors funding our startup...
Forum: Stuff and Nonsense 04-26-2009, 07:38 PM
Replies: 121
Views: 47,070
Posted By Mark Reinke
Re: Shirtless workouts...?

Also helps to have a clean/dry shirt to wear for the next class. That's really my only justification for doing it. Plus if there's running involved, I can spend some valuable minutes working on my...
Forum: Community 03-23-2009, 12:41 PM
Replies: 49
Views: 11,315
Posted By Mark Reinke
Re: CrossFitFootball

Temp site is up.

www.crossfitfootball.com (WFS)
Forum: Community 03-21-2009, 12:55 PM
Replies: 42
Views: 14,332
Posted By Mark Reinke
Re: Movie About Lt. Michael Murphy

Any word on a release date? Or where the movie is in production? Definitely enjoyed The Kingdom, and I hope he does a great job with Lone Survivor.
Forum: In Search of CrossFitters 03-20-2009, 08:22 PM
Replies: 19
Views: 4,799
Posted By Mark Reinke
Re: OLY in Illinois

I'm interested. Pat, shoot me an email if anything develops. Best time for myself would be Saturday afternoons. If during the week, I'd have to know in advance. I also have multiple members and...
Forum: Running a CrossFit Facility 03-02-2009, 12:00 PM
Replies: 12
Views: 11,456
Posted By Mark Reinke
Re: Good vacuum for stall mat floors?

I second Chris' choice. This thing is awesome and does a great job.
Forum: Equipment 03-01-2009, 02:05 PM
Replies: 12
Views: 3,222
Posted By Mark Reinke
Re: on the fence about buying an espresso machine...

Members all chipped in and bought our box the Delonghi Rialto machine. Dude, this thing is serious business, and seriously awesome! Just pour in your beans, hit the button for how many shots you...
Forum: In Search of CrossFitters 02-18-2009, 01:45 PM
Replies: 3
Views: 3,135
Posted By Mark Reinke
Re: Illinois - Yorkville,Aurora,Oswego,Plano,Sandwich Area!

Have a few of our members from your area. You're welcome to swing on by!
Forum: Running a CrossFit Facility 02-16-2009, 07:01 PM
Replies: 19
Views: 16,325
Posted By Mark Reinke
Re: How to make your Affiliate's apparel line smooth and profitable

Thanks for the heads up Ryan! Look forward to what you guys put out!
Forum: Running a CrossFit Facility 02-02-2009, 12:33 PM
Replies: 8
Views: 4,257
Posted By Mark Reinke
Re: First steps to starting an affiliate?

Here's another thread that may help you out as well.

http://www.board.crossfit.com/showthread.php?t=35445 (WF Safe)
Forum: Running a CrossFit Facility 01-25-2009, 06:04 PM
Replies: 9
Views: 4,111
Posted By Mark Reinke
Re: Pull-up Bars / Squat Racks They're Up!

Great Idea! Was wondering how something like this would look and work. Keep us posted on how they hold up.
Forum: Equipment 12-15-2008, 07:33 PM
Replies: 2
Views: 1,366
Posted By Mark Reinke
Re: Tileboard

Try an acetate solution. I usually just use the same antibacterial spray that I use on the gear to wipe ours down.
Forum: In Search of CrossFitters 12-08-2008, 07:35 AM
Replies: 3
Views: 1,911
Posted By Mark Reinke
Forum: In Search of CrossFitters 12-07-2008, 09:06 AM
Replies: 3
Views: 1,911
Posted By Mark Reinke
Re: Any One In The Fox Valley Area - Illinois

Mac,

Feel free to drop on in our space! We have a few members coming from Aurora, Oswego, and Yorkville weekly. Let me know if you need more info!
Forum: Equipment 11-23-2008, 09:04 PM
Replies: 7
Views: 1,896
Posted By Mark Reinke
Re: kettle bells Chicago

Fitness Factory Outlet has been our source for KBs. No shipping costs, plus the good price has always been nice. If you don't mind that the finish will chip off a bit, and only come in lb...
Forum: Community 10-30-2008, 01:00 PM
Replies: 12
Views: 5,060
Posted By Mark Reinke
Re: Primal Quest 2009: We need you!

Just did my first AR this past September. Brought me back to some bad places from my past, that I actually missed! These things are a blast. The best part is the ridiculous quantities of food I...
Forum: Community 10-26-2008, 10:39 AM
Replies: 15
Views: 4,925
Posted By Mark Reinke
Re: birthday w.o.d.

Did one of these yesterday for a 40th B-day. It was actually a lot of fun for everyone!

10-25-68 (Happy Birthday Liliana!)

40 Squats then:

10 Rounds
-2 Deadlifts (225m 185w)
-5 Ring Dips...
Forum: Running a CrossFit Facility 10-17-2008, 05:36 PM
Replies: 20
Views: 5,957
Posted By Mark Reinke
Re: How has the economic downturn affected business?

We're still growing strong, and taking in quite a few member referrals on a weekly basis. The referral angle versus having to snare walk-ins is, IMO, is not going to repel potential members. If a...
Forum: Running a CrossFit Facility 10-16-2008, 01:10 PM
Replies: 6
Views: 1,966
Posted By Mark Reinke
Forum: In Search of CrossFitters 10-14-2008, 02:08 PM
Replies: 4
Views: 1,949
Posted By Mark Reinke
Re: UIC Or Commuters

I believe you live in our town. Drop on by!
Forum: Fitness 10-13-2008, 08:00 PM
Replies: 17
Views: 4,273
Posted By Mark Reinke
Re: Crossfit with more strength days

I've been in the world of doing no more than 2 CF met-cons/wk, and filling the remainder of the week with Oly lift workouts referred from performance menu. Been on this type of schedule for the past...
Showing results 1 to 25 of 209

 
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