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Search: Posts Made By: Rick Ihrie
Forum: Workout Logs 01-18-2017, 10:45 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

2017.01.05
All 'sets' equal "11" total in each row
Each 'set' the DL's 'number' decreases and gets heavier, other elements increase in number

DL BJ WB TTB
135 10 1 1 1...
Forum: Workout Logs 12-01-2015, 08:20 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

2015.11.30

Box squats
Low back squats
KB snatch/ DL combo
sit ups
push ups
BWT bulgarian split squats
bar hangs
ft planks
Forum: Workout Logs 11-26-2015, 10:17 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

2015.11.24

185# DL : 2 ea. min. for 20 min.
Straight leg barbell RDL's w/ #165 3x5

Box squats :2x10 75, 155
BWT Bulgarian split squats
pull ups
Forum: Workout Logs 11-19-2015, 05:24 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

2015.11.18

Tabata:

8 rounds of - 20 squats, 12 sit ups and 15 knee push ups

4 rounds of - front plank and 4 count flutter kicks (25)
Forum: Workout Logs 11-06-2015, 10:00 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

2015.11.06
Friday

4 element Tabata Interval:
Dead lift 125#
Anchored Ab Mat sit up
Front plank
Knees to elbows

20 sec. work, 10 sec. rest each interval for 16 minutes
Forum: Workout Logs 11-05-2015, 02:02 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

2015.11.04

5 rounds:
Row 300 m
10 ea. 1 1/2 pood KB Russians
10 ea. burpees
Forum: Workout Logs 11-03-2015, 07:23 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

2015.11.03

Weighted pull ups
Mobility stretching
Push up w/ pull back stretch tear down from 10-1
Forum: Workout Logs 12-10-2012, 03:44 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

12/8/12

5 rounds of 3 min. 'Sprints' of:


5 #95 floor bench
5 #75 push press
5 Burpees
Row 250m
Forum: Workout Logs 12-01-2012, 08:46 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

Sat. 12/1/12


Team WO:


Row 1k m
100 burpees
70 #75 Ft Sq
70 Wall Ball
Forum: Workout Logs 11-26-2012, 03:47 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

Sunday 11/25/12

Ft Sq #135
Pull ups w/ following combinations -


5/25
4/20
3/15
2/10
Forum: Workout Logs 11-22-2012, 01:40 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

Thurs. 11/22/12

4 rounds of 3 min work each round where you -


Row 300m
Do 12 ea. 12# Wall Ball
Then for balance of the 3 min remaining - do burpees

Number of Burpees inside of 3 min...
Forum: Workout Logs 11-22-2012, 01:35 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

Sat. 11/17/12

x3 of DL and Ft Sq -

DL 135, 185, 225, 275, 315, 365

FS 75, 95, 125, 145, 165, 185
Forum: Workout Logs 11-15-2012, 01:34 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

11/14/12

21/15/9


pull ups
1.5 p kb
GH bench press #16 bar
Row 250 m
Forum: Workout Logs 11-13-2012, 08:49 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

11/13/12

3 rounds:


6x #205 Back Sq
60 sec. ft. plank
6x #95 Upright row
6x 2 P goblet sq.
5x depth jump from 24" box
Forum: Workout Logs 11-12-2012, 10:43 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

11/9/12

4 ea. 20/10 Tabatta Intervals of:


Row
Squats
1 min rest after each group of 2 movements
95# floor wipers
Ring Dips
Forum: Workout Logs 11-11-2012, 10:03 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

11/8/12

21/15/9


#95 Pwr Cl and jerk
Pull ups
GHSU mix w/ unanchored Ab mat SU
Forum: Workout Logs 11-07-2012, 07:41 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

11/7/12


Tabata Treadmill 5.5 mph & 15%
8 minutes

Bk Sq
5x3:

125
Forum: Workout Logs 11-06-2012, 10:31 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

11/2/12

AMRAP in 12 min

3 x #315 DL
1 x 'Back flip' on rings

8 rounds completed
Forum: Workout Logs 11-06-2012, 10:28 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

11/3/12

AMRAP in 20 min:

5 butterfly pull ups
7 #95 SDHP
9 Push ups
12 BWT Sq

11 rounds completed
Forum: Workout Logs 11-02-2012, 11:16 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

11/1/12

3 rounds of:

7x 1P kb ft squats (tail pipe position)
120' Farmer's walk
Forum: Workout Logs 10-27-2012, 04:01 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

10/27/12

21,15,9 of:


Floor Bench #95
Sq Cl #95
GHSU
Forum: Workout Logs 10-21-2012, 12:00 PM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

10/21/12

x5 of:


15 - 1 p kb swings
10 - push ups
10 - squats
10 - pull ups
10 - #185 DL
Forum: Workout Logs 10-11-2012, 10:30 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

10/9/12

10 rounds:


4 - bar bell roll outs (plank, from knees to full extension and back) #87
6 - floor bench press #87 ( explosive 'up' and 3 sec. eccentric lower on each)
8 - low back...
Forum: Workout Logs 10-09-2012, 11:49 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

10/6/12

Bar Complex - like a 'Gwen' don't let go of the bar during the 'set'

start w/ bare bar & add 20# each round going up for:
4 Ft Sq
6 PP
8 Upright row
12 DL
Forum: Workout Logs 10-09-2012, 11:45 AM
Replies: 351
Views: 30,756
Posted By Rick Ihrie
Re: 208's log

10/8/12

Cindy - 5, 10, 15 for 20 min -
22 rounds and 5 pull ups, 3 push ups of 24th.
Showing results 1 to 25 of 371

 
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