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Search: Posts Made By: Nathan Magniez
Forum: Nutrition 02-22-2010, 09:55 PM
Replies: 35
Views: 18,250
Posted By Nathan Magniez
Re: Paleo Recipes

Easy salad recipe. Old Bay and Garlic Chicken with BACON (sweet heavenly bacon)
http://downanddirtypaleorecipes.blogspot.com/2010/02/garlic-and-old-bay-chicken-and-bacon.html WFS
Forum: Nutrition 02-22-2010, 09:53 PM
Replies: 0
Views: 1,296
Posted By Nathan Magniez
Falling off the Paleo Train...and getting back on.

In the interest of full disclosure to keep me honest:
http://downanddirtypaleo.blogspot.com/2010/02/falling-off-wagon-and-getting-back-on.html WFS

Back on track
Forum: Nutrition 02-22-2010, 09:50 PM
Replies: 28
Views: 5,326
Posted By Nathan Magniez
Re: Getting Family and Friends on board

Yah...I always love how seriously these people take their opinions and then admit to absolutely no free thinking.:confused:
Forum: Nutrition 02-02-2010, 03:50 PM
Replies: 28
Views: 5,326
Posted By Nathan Magniez
Re: Getting Family and Friends on board

I think I got another friend on board. This one was a long time "make fun of my crazy diet" guy too.
Forum: Nutrition 02-02-2010, 03:19 PM
Replies: 16
Views: 5,288
Posted By Nathan Magniez
Re: 36 hour fast followed by WOD

I don't think anyone was really criticizing the whole fast. It just seemed excessive IMHO. To each his own (interpretation).
Forum: Nutrition 02-02-2010, 03:14 PM
Replies: 35
Views: 18,250
Posted By Nathan Magniez
Re: Paleo Recipes

Yah, my wife and I love garlic! Those green beans are AWESOME too.

I'll see if I can get my wife to cook up that soup recipe from MDA.
Forum: Nutrition 02-01-2010, 03:06 PM
Replies: 16
Views: 5,288
Posted By Nathan Magniez
Re: 36 hour fast followed by WOD

Seems a little excessive IMHO. If you feel optimal doing that then go for it.
Forum: Nutrition 01-29-2010, 03:59 PM
Replies: 4
Views: 1,903
Posted By Nathan Magniez
Re: Tweaking my Zone Blocks ?

Up your fat blocks and ditch the fruit and replace them with veggies.
Forum: Nutrition 01-29-2010, 03:57 PM
Replies: 35
Views: 18,250
Posted By Nathan Magniez
Re: Paleo Recipes

This really isnt a recipe so much as an awesome combo.

Meat, with meat and a side of meat. All cooked with little bit of coconut oil.
...
Forum: Nutrition 01-29-2010, 11:47 AM
Replies: 38
Views: 8,887
Posted By Nathan Magniez
Re: Eggs Versus Egg Whites

I know...I checked right away after I heard but I couldn't find it.
Forum: Nutrition 01-29-2010, 11:45 AM
Replies: 9
Views: 3,925
Posted By Nathan Magniez
Re: best place to buy some jerky

But you do have Targets, and other type stores.
Forum: Nutrition 01-28-2010, 05:48 PM
Replies: 21
Views: 6,071
Posted By Nathan Magniez
Re: Could someone please explain why Zone or Paleo is better for performance?

I believe they would most commonly tell you to REPLACE the grains with Veggies.

I know, I know...Veggies?!?!!? WTF, HUH??:yikes:
Forum: Nutrition 01-28-2010, 09:58 AM
Replies: 38
Views: 8,887
Posted By Nathan Magniez
Re: Eggs Versus Egg Whites

Obviously to keep the 40/30/30 proportions, unless of course they were doing 5x Fat.
Forum: Nutrition 01-28-2010, 09:56 AM
Replies: 38
Views: 8,887
Posted By Nathan Magniez
Re: Eggs Versus Egg Whites

This makes me smile.
Forum: Nutrition 01-28-2010, 09:54 AM
Replies: 46
Views: 15,285
Posted By Nathan Magniez
Re: WORST cheat meal(s) ever...

When you fall down, pick yourself up. Don't wallow in self pity. Know that it happened and pick right up where you left off. A lot of people here might pound there chest and cry out "I'm more...
Forum: Nutrition 01-28-2010, 09:44 AM
Replies: 35
Views: 18,250
Posted By Nathan Magniez
Re: Paleo Recipes

Sounds good. My wife and I love, love, love, love Cheese Cake!!! Did I mention we love it?
Forum: Nutrition 01-27-2010, 07:03 PM
Replies: 35
Views: 18,250
Posted By Nathan Magniez
Paleo Recipes

Hey everyone,

I had a previous thread called "Getting Family and Friends on Board (http://www.board.crossfit.com/showthread.php?t=54815)" WFS

I was posting links to new recipes there but I...
Forum: Nutrition 01-27-2010, 06:56 PM
Replies: 28
Views: 5,326
Posted By Nathan Magniez
Re: Getting Family and Friends on board

Garlic Chicken with Asparagus and Baked Cinnamon Green Beans (http://downanddirtypaleorecipes.blogspot.com/2010/01/garlic-chicken-with-asparagus-and-baked.html) WFS

One of my new favorites
Forum: Nutrition 01-26-2010, 07:48 PM
Replies: 20
Views: 5,456
Posted By Nathan Magniez
Re: too much meat?

I would definitely try to up your Fish oil Supp. A standard Paleo/Crossfit recommendation is around .5g/10lbs Body Weight. Thats .5g of actually Omega 3s, so if one cap of fish oil contains 350mg...
Forum: Nutrition 01-26-2010, 07:39 PM
Replies: 28
Views: 5,326
Posted By Nathan Magniez
Re: Getting Family and Friends on board

Trying to keep the recipes/dining option coming daily. A few new ones are up.

http://downanddirtypaleo.blogspot.com/
http://downanddirtypaleorecipes.blogspot.com/

New Stuff:
Paleo(ish)...
Forum: Nutrition 01-24-2010, 11:29 AM
Replies: 28
Views: 5,326
Posted By Nathan Magniez
Re: Getting Family and Friends on board

I have a similar thread at the PM as well
http://performancemenu.com/forum/showthread.php?t=5065 (http://performancemenu.com/forum/showthread.php?t=5065) WFS
Forum: Nutrition 01-24-2010, 11:18 AM
Replies: 28
Views: 5,326
Posted By Nathan Magniez
Re: Getting Family and Friends on board

Awesome! I'm glad to hear that I "helped" out in some way.

Keep spreading this around. Fuel the fire!:thanx:

-Nathan Magniez
downanddirtypaleo.blogspot.com WFS...
Forum: Nutrition 01-22-2010, 09:59 AM
Replies: 28
Views: 5,326
Posted By Nathan Magniez
Re: Getting Family and Friends on board

Ahh crap ABOVE LINKS WFS
Forum: Nutrition 01-22-2010, 09:58 AM
Replies: 28
Views: 5,326
Posted By Nathan Magniez
Re: Getting Family and Friends on board

Dedicated Recipe Page: (My wife is going to be taking over this section I think)
http://downanddirtypaleorecipes.blogspot.com/

Main Page:
http://downanddirtypaleo.blogspot.com/
Forum: Nutrition 01-22-2010, 06:40 AM
Replies: 13
Views: 6,166
Posted By Nathan Magniez
Re: CF and Supplements

Robb Wolf has said they are doing a podcast on Supplementation soon. IDK when but the podcasts are on iTunes or his Blog.

I personally take Fish Oil and Vit D3. I have been hearing a lot about...
Showing results 1 to 25 of 41

 
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